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TIMESTAMP:
00:00 - Trailer
01:40 – Shark Tank Selection Procedure
04:45 – Ridhima Arora’s Shark Tank Pitch
10:32 – How she Started Her Business
12:35 – Signs of PCOD & Treatments
16:48 – Period Myths: Cold Food Truth
17:24 – PCOD Diet
21:40 – Namhya Results Timeline for PCOD
22:55 – Effective Diet Plan for Weight Loss
24:58 – Lifestyle Causes of PCOD Rise
28:00 – Menstrual Diet Tips for Better Health
30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies
31:36 – Namhya Tea
32:31 – Ayurveda for Balanced Weight & Healthy Skin
34:53 – Ideal Time Gap Between Meals
35:56 – Does Ayurveda Work Slowly?
37:50 – Ashwagandha & Triphala for Weight Loss?
40:11 – Is Allopathy Safe for Weight Loss?
41:27 – Shilajit: Benefits & Ayurvedic Uses
44:45 – Ridhima Arora’s Journey & Namhya Story
49:51 – How Curfew in Jammu affected her Business
51:27 – Shark Tank: Turning Point for Ridhima
54:38 – Services Offered by Namhya
56:38 – Namhya’s Ayurvedic Remedies for Menopause
59:05 – Thank You
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Hello everyone!
Jai Mata Di 🙏🙏
In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives.
In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career.
Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
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Hi Beautiful people,
I really hope you enjoy todays video, thank you so much for watching and if you decide to subscribe to stick around, thank you, it really does mean the world to me.
As always thank you so much for your ongoing support,
Lots of Love,
Juliette x
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