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This is a 20 minute Fat Burning Rowing Workout! You will do 10 rounds of 1 minute rowing, 1 minute rest. Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute. As a newbie I'm not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance :-) Article: https://www.9to5strength.com/rowing-workout-fat-loss/ Website: https://www.9to5strength.com Instagram: https://www.instagram.com/9to5strength/
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How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.
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About This Video: - How to reduce belly fat from the thighs, belly and butt is one of the common questions that people ask? Belly fat is the most dangerous type of fat – besides spoiling the aesthetics; large waist lines are indicators of harmful diseases. The answer to losing belly fat lies in the hormones. Certain hormones heavily influence the places you store fat the easiest but, which is the hardest to lose. Storage of fat on the thighs, legs and butt means high estrogen level so, in order to lose belly fat you need to control the hormones. In this video, we will talk about the best ways to get rid of belly fat. To know more watch the part 2 video here https://youtu.be/l96jKL5J6Ls & Read our blog https://possible.in/reduce-belly-fat-indian-diet-chart-men-women.html || Possible || Download this unique Possible weight loss mobile app from App stores: Link for Android Mobile App ► https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en Link for iOS Mobile App ► https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Start with free health consultation with our experts ► https://its.possible.in/free-health-consultation-for-website Want to know how to lose weight by eating more, log on here; Website ► https://possible.in/ Facebook ► https://www.facebook.com/possible.food/ Blog ► https://possible.in/blogs/ Twitter ► https://twitter.com/possible_food Instagram ► https://www.instagram.com/possible.health/ ☎ Contact us at: 080-3731 0210
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