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Excerpt from Brenda Watson's Fiber 35 (PBS Special) where Brenda Watson, C.N.C. gives you the facts behind fiber.
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based low carbohydrate diet? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/plant-based-atkins-diet/ and I'll try to answer it! Image Credit: Stacy Spensley / Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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DOWNLOAD "101 TIPS TO GET A SKINNY BODY" http://howtolosebellyfat-now.com/1.htm Any foods that are high in protein and low in calories are the best foods to burn belly fat. You want to avoid all simple carbohydrates when you want to burn fat. This is especially important when it comes to belly fat because it can be the most stubborn and also the most dangerous of all body fat. Why? Because studies indicate that those who harbor more fat around their bellies are more prone to having a heart attack or a stroke. Why High-Protein foods are the best Foods that Burn Belly Fat High protein foods are the best foods that burn the fat on your body because they make your body go into overdrive and burn calories as well as fat. In other words, they give your body the energy that they need to keep going. Which are the Foods that Help You Lose Weight? Such foods include meats, nuts and eggs. One food that is always on just about every diet is the hardboiled egg. A hardboiled egg contains a lot of protein but very few calories and is one of the finest foods that burn belly fat. Broiled chicken is another of the foods that can help you lose weight. Chicken is a protein and is high in protein, so it will give your body the energy that it needs to lose weight How to cook Foods that Help You Shed Fat You have to watch how the foods are cooked as well. While a hard boiled egg and a broiled chicken are good foods that help you shed fat, fried chicken and fried eggs would be bad for you if you wanted to lose fat. Maintaining a high protein, low fat and no carb diet for a few weeks will help you shed your belly fat away.
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Getting rid of stomach fat includes maintaining a clean, fiber-rich diet, working on cardiovascular endurance and doing core strength training. Eliminate belly fat through proper diet and exercise with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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