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Why You’re Not Losing Weight On Calorie Deficit If you have been eating in a calorie deficit for a while, but are wondering “why am I not losing weight?”, I am here to help! You might be losing inches but not weight and want to know how to break a weight loss plateau while eating in a calorie deficit? All of your questions will be answered in this video to help you on your weight loss/fat loss journey. #notlosingweightcaloriedeficit #caloriedeficit #weightloss ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/miche... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** IN THIS VIDEO: 0:00 - Intro to To Why you Aren't losing weight 1:06 - Bonus Weight Loss Tip 2:24 - Reason #1 3:24 - Reason #2 4:18 - Reason #3 5:14 - Reason #4 6:03 - Reason #5 6:49 - Reason #6 WATCH NEXT: WHAT IS A CALORIE DEFICIT DIET - CALORIE DEFICIT EXPLAINED https://youtu.be/FiBA5UUD4V0 WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY HOW TO INCREASE PROTEIN INTAKE - WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO CALCULATE TDEE AND BMR FOR WEIGHT LOSS https://youtu.be/BuyY-iLl0rw HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/NE3KGqicA64 BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS https://youtu.be/HevVu_2Yd-o ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/@michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=zqI7vch89k4
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It's all about calories !!! Yes it is😉 if you are confused about calories take a look at my this video. If you wanna lose, gain or maintain your weight you must be aware of what calorie intake is all about n if you don't know how to count calories, then it is tough to diet. You must be aware of what calorie is? How to count calories? How much calories should one intake in order to be fit? This video will effectively solve all your doubts in a simple manner. An average person does not know what calories are, why you should count them, what is MAINTAINCE CALORIES / DEFICIT / SURPLUS ,etc. All these information is MUST if you want to be fit , lose weight,gain weight or live a healthy lifestyle. Calorie calculator:https://www.calculator.net/ Hope you will like this video!!! Thanku Preity bajpayee,Bhaskar(sports nutritionist&fitness trainer) Fitness vlogger Follow me on Instagram https://instagram.com/Bajpayee_fitnessjourney Bhaskar insta-https://instagram.com/fitnessfreak.bhaskar 😉🤭MY FIRST VIDEO- https://youtu.be/sxMTkildHEQ Recommended products Alternative of sugar/For sweet/chailovers Stevia sugar https://amzn.to/2BjbGKT Coconut sugar https://amzn.to/30zalsb Dates sugar https://amzn.to/32JlU2I Home workout essentials/equipments Resistant band https://amzn.to/3eQfDoa Kobb wrist band https://amzn.to/30teUE4 Skipping https://amzn.to/39k2XVt Sports bra https://amzn.to/3hBdcb1 Gym trouser https://amzn.to/32ITW6Y Gym mat https://amzn.to/3hmHJcj protein Shaker https://amzn.to/3js3sRP Diet essentials/food items whey protein https://amzn.to/2OPAfSJ Mass gainer https://amzn.to/2WJJmJo Preworkout https://amzn.to/3hnlnYc Bcaa https://amzn.to/2OKqGEN EAA https://amzn.to/2WN4a2C Creatine https://amzn.to/32LWmSn Apple cider vinegar https://amzn.to/3eRhrNM Green tea https://amzn.to/30D7ZZ1 Hair/Skin problem solutions Apple cider shampoo https://amzn.to/3hq6W5D Stop hairfall oil https://amzn.to/32GKjWp Anti aging skin serium https://amzn.to/2CufYjo Equipments used in video Mic https://amzn.to/3fQYXOK Tripod https://amzn.to/39gebKu My other videos: Beginner's guide to intermittent fasting https://youtu.be/6UQ58HBlYhQ How to reduce thigh fat|leg workout https://youtu.be/TVJejnBpLjQ Indian diet chart for weight loss|simple weightloss meal plan https://youtu.be/eGsVbwI_S7E Reduce arms fat in 3min|for me and women both:https://youtu.be/TVJejnBpLjQ Follow me on Instagram My fitness journey -Bajpayee_fitnessjourney #caloriecalculator #maintenancecalorie #weightloss #caloriedeficitcalculator ---------------------------------------------- Copyright Disclaimer:under section 107 of copyright act 1976,allowance is made for "fair use" for purpose such as criticism,comment,news,reporting,teaching,scholarship&research.Fair use is a use permitted by copyright status that might otherwise be infringing.Non-profit,educational or personal use tips the balance in fair use NOTE: some images/videos shown in this video belongs to the respective owners. ---------------------------------------------- Some other queries: Maintenance calories Fitness journey Calorie calculator Maintenance calories counter Maintenance calories calculator Weightloss calculator Weightloss calculator calories Calorie calculator in food Calorie calculator food Calorie calculator of food Calorie for food calculator Calorie deficit Calorie deficit calculator Calorie deficit for weightloss Calorie deficit Indian diet plan Calorie deficit for weightloss in Hindi Calorie deficit diet plan for fat loss indian Maintenance calories kaise nikale
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Are you at a crossroads of deciding to go through with bariatric surgery? Are you unsure whether it can make a difference or not? Hear 24 year-old Elizabeth's experience one year after gastric sleeve surgery.
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Lizzo shares her transformative health journey, revealing the disciplined dietary routine that helped her achieve major results. The Grammy-winning artist dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023. Her day typically begins with a nutrient-packed breakfast, followed by whole, nourishing foods for lunch and dinner. Lizzo emphasizes the importance of early evening meals due to her GERD condition. She reached her weight release goal in January 2025, describing it as emotional and physical liberation. Lizzo's story highlights a commitment to fitness, mindful connection to health, self-love, and personal empowerment. By being open about her journey, Lizzo advocates for body positivity, showing that loving yourself and striving for better health can go hand-in-hand.