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🔎 Ikaria Lean Belly Juice - Product Review ● What is Ikaria Lean Belly Juice for? Ikaria is for diabetics and non-diabetics alike. It is primarily for men and women of all ages, who want to lose weight, gain more energy and improve digestion. It also includes several key nutrients that help reduce blood sugar levels. ● What are the ingredients and does the science back up the claims? Yes. One ingredient for example is Milk Thistle. A 2020 clinical trial on patients with fatty liver disease. Researchers found that milk thistle treatment was associated with a significant reduction in liver related deaths. Milk Thistle contains silymarin, which acts as an antioxidant, which detoxifies the liver by reducing free radical production. ● Are there any potential side effects? On their website Ikaria claims “The Ikaria Lean Belly Juice has no known side effects and contains only safe and natural ingredients.” ● Where is it manufactured and is it a reliable source of the ingredients? Ikaria Lean Belly Juice is manufactured in the USA, using all natural ingredients, in an FDA-registered facility. It is produced following Good Manufacturing Practices, also known as GMP. ● What is the bioavailability of the ingredients and are there any tips to elevate this? Bioavailability is a measurement of how much of a nutrient actually gets absorbed and used by the body, as opposed to being expelled and underutilized. For instance, if ingredient X has a bioavailability of 25%, then the body is absorbing and using 25% of what it otherwise could be utilizing.
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Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core! The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up: 10 jumping jacks 10 burpees Main Workout: For this workout, you'll be doing two rounds of four one-minute intervals. 1 minute Russian twist 1 minute medicine ball slams 1 minute mountain climbers 1 minute medicine ball sit-ups Cool Down: Seal stretch Forward fold Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: https://www.livestrong.com/get-strong-challenge/ For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/ Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/ Get more coaching from Jordan: https://jackedlikejordan.com/ Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan
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⏰ Subscribe for a new Faster Fat Loss Video Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Think burning fat has to be painful and exhausting? Think again. Today, Rob Riches is going to show you 5 exercises that feel way easier than they actually are, but can burn more fat than you think. These moves are perfect if you’re looking for results without feeling like you’re dying halfway through your workout. Stick around, because these simple exercises might just become your new fat-burning favorites. 📍Chapters 0:00 - Intro 0:30 - How to Use These Exercises for Fat Loss 1:30 - Exercise #1: Reverse Lunge to Knee Drive 2:25 - Exercise #2: Walkout Plank to Push-Up 3:14 - Exercise #3: Seated Leg Raises with Flutter Kicks 4:53 - Exercise #4: Step-Up to Knee Raise 5:35 - Exercise #5: Squat to Calf Raise 6:36 - What to do next... 🏋️♀️ Workout • Beginners: Aim for 3 sets of 12-15 reps per exercise, with 30-45 seconds of rest between sets. • Intermediate/Advanced: Use these exercises in a circuit format, doing each one for 45 seconds with just 15 seconds of rest between exercises. Repeat the entire circuit 3-4 times for a full 30-minute workout. 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3Qbj4el 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/4hPNcHO 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3Qdsiqf 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/42Vd3tF 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/4hTheu6 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/4hUPHIO 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/4hTIbOp 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/40Rl8gp 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/4gF2uhJ 🏋️♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/4hPMYQY 🏋️♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3EJcGIt 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3EKJcdh 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/4gB768j 🏋️♂️ Roughage: Get Your Greens 🔗 https://bit.ly/4gBi0v4 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/42PxQPi 🚀 Status: Boost Your Test 🔗 https://bit.ly/3Qfldpq 🏋️♂️ Vitality: Take It Daily 🔗 https://bit.ly/41dnEz3 ~ 🎵 MB014ADM2CCQXV1
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Why It’s Harder To Lose Body Fat You have to be really lean and have low body fat to be able to lose abs and gain defined abs 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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There's a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water - all equally important to good health. Losing FAT, means maintaining your body's lean muscle while reducing unneccessary fat cells.... A little about me.. I'm a ACE-certified Personal Trainer and I've been using P90X since 2009 and P90X2 since 2012 and have done Rev Abs, TurboFire and I drink SHAKEOLOGY every day! I LOVE being a Wellness Coach and helping others change their lives! Drop me a line anytime and let's connect! You can learn more about me by watching my story here: http://tjlynchfitness.com/mystory You may want to join one of my ROXTAR Challenges based on the Beachbody Challenge™. Learn more about that here.... http://tjlynchfitness.com/challenge Check out my website at www.tjlynchfitness.com Follow me on twitter @tjlynch Like my Facebook fan page www.facebook.com/coachtjlynch Email me [email protected] View my videos www.youtube.com/tjlynchfitness
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4 Dos & Don’ts for Fast Fat Loss (Without Sacrificing Muscle) Are you struggling to lose fat no matter how hard you train or diet? You’re not alone. In this video, we break down the most common fat loss mistakes and the science-backed dos and don’ts that actually work. No gimmicks, no fads—just real strategies to help you burn fat faster, preserve muscle, and stay consistent without hitting a plateau. For business inquiries: [email protected] Whether you're cutting, doing cardio, tracking calories, or trying intermittent fasting—this guide will show you how to avoid the traps that hinder results. Learn how to optimize your metabolism, use diet breaks properly, train for fat loss without burning out, and finally understand how your hormones respond to calorie deficits. This is your complete fat loss checklist. What You’ll Learn: • The biggest calorie-cutting mistake that slows metabolism • Why your workouts aren’t burning fat like you think • How to use Zone 2 cardio to increase fat oxidation • When to take a break from your diet—and why it works • The exact training and nutrition strategies that work best long-term Who this is for: Fitness beginners, athletes, body recomposition seekers, gym-goers, and anyone trying to lose stubborn belly fat and get lean efficiently. Don’t waste more time stuck in a plateau—learn how to train smart, eat right, and burn fat for real. Watch now and transform your results. Timestamps: 0:00 The Fat Loss Lie 0:29 Mistake #1 – The Diet secret 2:03 Mistake #2 Brutal routine 3:23 Mistake #3 – Opposite Routine 4:37 The untold Secret #fatloss #weightloss #muscle #fittness Disclaimer: This video is for educational purposes only and is not intended as medical or professional fitness advice. Always consult with a qualified health provider before making changes to your training or nutrition.
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