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Thomas DeLauer (http://www.facebook.com/thomas.delauer/) and Amber DeLauer (https://www.facebook.com/Amber.Delauer/) present 3 Unique Fat-Burning foods in the newest episode of #MuscleMonday
1. Apple Cider Vinegar
2. Coconut Oil
3. Butternut Squash
Thomas DeLauer (http://www.facebook.com/thomas.delauer/) is a member of Jigsaw's Business & Scientific Advisory Board (http://www.jigsawhealth.com/about#board).
GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.
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Just because a food is Carnivore, doesn’t mean you can’t eat as much as you want. Coffee with heavy cream is not the same as an egg on your blood sugar and insulin levels. Too much insulin keeps you strong fat. There are many foods that might be carnivore but can still keep you locked out of fat burning.
If you are not losing body fat on a Carnivore diet, you are not alone. I’ve worked with dozens of clients experiencing that same thing. They eat no carbs and haven’t lost any weight. Why?
If you’re not in ketosis, your body is still choosing sugar over fat. Here’s how to fix it…
If you are not in the right level of ketosis for your body, you won’t tap into body fat. Get into fat burning mode. Once you find the right level of ketones, right amount of protein, and adequate fat… your body can flip into fat-burning mode too.
I can teach you how to flip that switch. It’s not a macro ratio, calories or amount of grams of protein/fat per body weight. It’s teaching you to track and confirm your level of fat burning.
I help clients every day find optimal health and lose body fat eating lots of meat. Start by watching my free masterclass about all the nutrition lies and what to do instead
Eat Meat. Burn fat. Get Buff.
🥩Go Karnivore= Carnivore in ketosis.
🥩Meat is Medicine and body Fat is Fuel.
Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. Or head to inthebuffwellnes.com
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When it comes to achieving ketosis, many people turn to the ketogenic diet. This high-fat, low-carb diet has gained popularity for its potential to help people lose weight, improve their energy levels, and enhance their overall health. However, getting into ketosis can be challenging, as it requires strict adherence to a specific macronutrient ratio. That’s where keto apple cider can come in handy.
The Benefits of Keto Apple Cider:
Keto apple cider is a natural approach to ketosis that can help support your body’s transition into burning fat for fuel. Made from organic apples and infused with powerful nutrients like ketones and MCT oil, keto apple cider can provide several benefits for those following a ketogenic diet.
One of the primary benefits of keto apple cider is its ability to boost ketone production in the body. Ketones are molecules produced by the liver during periods of fasting or carbohydrate restriction. By consuming keto apple cider, you can increase the levels of ketones in your bloodstream, which can help you get into ketosis faster and stay there longer.
Supports Weight Loss:
Another benefit of keto apple cider is its potential to support weight loss. By increasing ketone production and promoting fat burning, keto apple cider can help you shed excess pounds and achieve your weight loss goals. Additionally, the MCT oil found in keto apple cider has been shown to boost metabolism and reduce appetite, making it easier to stick to your ketogenic diet.
Enhances Energy Levels:
Many people experience increased energy levels when they follow a ketogenic diet, as their bodies switch from relying on carbohydrates for fuel to using fat. Keto apple cider can help enhance this effect by providing a quick source of ketones and MCT oil, which can be easily converted into energy. This can help you feel more alert and focused throughout the day.
Improves Digestion:
Lastly, keto apple cider can help improve digestion and gut health. The probiotics found in apple cider vinegar can support the growth of beneficial bacteria in the gut, which can enhance nutrient absorption and reduce inflammation. This can lead to better overall health and wellness, making it easier to stick to your ketogenic diet in the long run.
FAQ (Frequently Asked Questions)
Q: How should I incorporate keto apple cider into my ketogenic diet?
A: You can drink a small amount of keto apple cider diluted in water before meals to help support ketosis and aid digestion. It can also be used as a salad dressing or added to marinades for a flavorful boost.
Q: Are there any side effects of consuming keto apple cider?
A: While keto apple cider is generally safe for most people, some may experience digestive issues like bloating or gas. It’s best to start with a small amount and gradually increase your intake to see how your body responds.
Q: Can I drink regular apple cider vinegar instead of keto apple cider?
A: While regular apple cider vinegar can offer some health benefits, keto apple cider is specifically formulated to help support ketosis by providing additional nutrients like ketones and MCT oil. For the best results on a ketogenic diet, it’s recommended to use keto apple cider.
Q: How long does it take to see results from consuming keto apple cider?
A: Results can vary depending on individual factors like diet and exercise, but many people report feeling more energized and experiencing weight loss within a few weeks of incorporating keto apple cider into their routine.
Q: Where can I purchase keto apple cider?
A: Keto apple cider can be found online or at health food stores. It’s essential to look for a high-quality, organic product to ensure you’re getting the most benefits from your keto apple cider.
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GLP-1 Hunger supplement can help you make healthier food choices and feel satisfied between meals. The supplement can be used WITH or WITHOUT GLP-1 weightloss meds. Get yours at Atlanta Wellness Clinic today!
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In this video, we take a look at Chrissy Mets' incredible transformation as she embraces a healthier lifestyle and reveals her stunning new look! Chrissy has worked hard to achieve her fitness goals, and the results are nothing short of amazing. Watch as we dive into her journey, exploring her workout routine, diet changes, and the dedication it took to get where she is today. Chrissy's new physique not only highlights her impressive weight loss but also showcases her confidence and beauty. If you're looking for inspiration and motivation to start your own transformation, Chrissy's story is sure to encourage you! Don’t forget to like, comment, and subscribe for more fitness journeys and updates.
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ABOUT THIS VIDEO
There is a LOT of misinformation on what it means to be an endomorph and what you need to do to lose weight as an endomorph. By the end of this video, you'll know the 3 stages to weight loss as an endomorph AND be saved from 6 misleading pieces of advice commonly given to endomorphs.
More on Endomorph Weight loss:
- Endomorph Diet For Weight Loss (3 MYTHS) - https://youtu.be/CUVG1T8m9iY
- Why You're Not Losing Fat Easily - https://youtu.be/YaVrYhmgWF8
- Can't Lose Belly Fat? Try This - https://youtu.be/INCUq5XJu2I
Timestamps:
- 0:00 - Intro
- 0:15 - Subscribe + Announcement
- 0:34 - Can you change from being an endomorph?
- 2:18 - 3 Stages to lose weight as an endomorph
- 6:10 - Misleading advice given to endomorphs
- 9:52 - Book Free Consultation Call
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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