Weight Loss Journey With Mounjaro Not Always Smooth
Weight Loss Journey: It's Not Linear #fok #semaglutide
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🔥 India’s Weight-Loss Drug Boom!
In just 3 months, Mounjaro has sold over ₹239 crore worth of units in India — and now Wegovy has officially launched too!
💉 These GLP-1 injections are changing the way we fight diabetes and obesity, but are they really for everyone… or just the rich?
Watch this 40-second reel to understand:
– What is Mounjaro & Wegovy?
– How do they work?
– Why is India obsessed right now?
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The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we're chasing magic pills.
And we end up trying all kinds of other overnight fixes because they're easier and faster than the daily hard work that's required to see the results you want.
The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life. which if you're anything like me, I'm pretty sure you're hoping that's going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to lose weight is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back.
So I'm going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week.
Focus first on what you're stuffing down you throat. Let me make this simple. There is no magic food that you don't know about that the people with six packs know about. So stop looking for it. Again, If you stop looking for the quick fix that doesn't exist you'll see the solution right in front of your face. The answer has already been found. Eat foods with one ingredient, for example a yam is a yam. Cauliflower is cauliflower. Brown rice is brown rice. Chicken breast is chicken breast. Cod is cod. Do you guys see where I'm going with this. Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won't want to eat so much of it that you go over your calorie allotment for the day.
Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism.
Mix up your energy macros on different days. You're energy macros are Fats and Carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don't use fat as efficiently.
Mix in a couple no carb days throughout the week. This way you're body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don't have carbs at all then your an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up.
Last thing with nutrition. You won't have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You're hands guys, Its easy, no excuses.
http://www.drew-fuller.com/visual-portion-control-guide.html
As far as exercising. General rule of thumb if you want to burn fat exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there's different intensities of exercise I'm just giving you a generalization to shoot for based on the hundreds of people I have worked with.
Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat.
Perform a mix of steady state cardio and Hiit cardio.
If you're really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you're body does need a rest from the high impact usually associated with HIIT Training.
Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won't have any food to burn. After you're done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat.
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Keto Gmy, short for Keto Gym, is a term that has gained popularity in recent years as more people turn to ketogenic diets for weight loss and overall health. But what exactly is Keto Gmy, and how does it fit into the ketogenic lifestyle? In this article, we will delve into the role of Keto Gmy in ketogenic diets and explore how it can help individuals achieve their health and fitness goals.
The Role of Keto Gmy in Ketogenic Diets
When following a ketogenic diet, the primary goal is to switch the body’s fuel source from carbohydrates to fats. This metabolic state, known as ketosis, is achieved by drastically reducing carbohydrate intake and increasing consumption of healthy fats and moderate amounts of protein. Keto Gmy plays a crucial role in this process by providing individuals with the energy and endurance needed to maintain a consistent workout routine while on a low-carb, high-fat diet.
Many people mistakenly believe that exercise is not necessary on a ketogenic diet, as the primary focus is on restricting carbohydrates to induce ketosis. However, incorporating regular physical activity can enhance the benefits of the ketogenic diet, such as improved fat burning, increased muscle preservation, and enhanced overall health. Keto Gmy helps individuals stay active and energized during exercise while maximizing the metabolic benefits of ketosis.
One of the key advantages of Keto Gmy is its ability to promote fat adaptation, a process in which the body becomes more efficient at utilizing fats for fuel. This metabolic adaptation is essential for individuals following a ketogenic diet, as it allows them to tap into their body’s fat stores for energy instead of relying on carbohydrates. By optimizing fat adaptation through regular exercise and Keto Gmy supplementation, individuals can improve their athletic performance, increase endurance, and accelerate fat loss.
Benefits of Keto Gmy
In addition to providing energy for workouts, Keto Gmy offers a variety of other benefits for individuals following a ketogenic diet. One of the primary advantages is its rapid absorption and utilization by the body, making it an ideal pre-workout supplement for enhancing performance and endurance. Unlike traditional carbohydrates, which can cause blood sugar spikes and crashes, Keto Gmy provides a steady source of energy without disrupting ketosis.
Furthermore, Keto Gmy supports muscle recovery and growth by reducing post-exercise inflammation and promoting the repair of damaged tissues. This is particularly beneficial for individuals engaging in high-intensity or resistance training, as it can help prevent muscle breakdown and support overall muscle health. By incorporating Keto Gmy into their pre- and post-workout routine, individuals can optimize their muscle-building potential and improve their physical performance.
Another notable benefit of Keto Gmy is its ability to enhance mental clarity and focus, which can be especially valuable for individuals following a ketogenic diet. By providing a stable source of energy to the brain, Keto Gmy can improve cognitive function, enhance mood, and increase overall productivity. This can be particularly beneficial for individuals experiencing keto flu symptoms, such as brain fog and fatigue, as it can help alleviate these side effects and improve mental well-being.
How to Incorporate Keto Gmy into Your Ketogenic Diet
Now that you understand the role and benefits of Keto Gmy in ketogenic diets, you may be wondering how to incorporate it into your daily routine. There are several ways to consume Keto Gmy, including as a standalone supplement, in the form of energy drinks or bars, or as part of a pre-workout formula. Experiment with different delivery methods to find what works best for you and enhances your performance during exercise.
It is essential to pay attention to the quality and ingredients of Keto Gmy products to ensure they align with your health and fitness goals. Look for brands that use clean, natural ingredients without artificial additives or fillers. Additionally, consider your personal preferences and dietary restrictions when choosing Keto Gmy supplements, as there are various options available to suit different lifestyles and preferences.
By incorporating Keto Gmy into your ketogenic diet and workout routine, you can take your health and fitness journey to the next level. Whether you are looking to increase energy, improve athletic performance, or accelerate fat loss, Keto Gmy can be a valuable tool in achieving your goals and maximizing the benefits of the ketogenic lifestyle. Embrace the power of Keto Gmy and experience the transformative effects it can have on your overall health and well-being.
Summary and FAQ
In conclusion, Keto Gmy plays a vital role in ketogenic diets by providing individuals with the energy and endurance needed to maintain a consistent workout routine while in ketosis. By promoting fat adaptation, enhancing performance, and supporting muscle recovery, Keto Gmy offers a variety of benefits for individuals following a ketogenic diet. Incorporating Keto Gmy into your daily routine can help you optimize your physical performance, increase energy levels, and accelerate fat loss on a ketogenic diet.
Here are some frequently asked questions about Keto Gmy:
Q: Is Keto Gmy necessary for a ketogenic diet?
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A: While not essential, Keto Gmy can enhance athletic performance, support muscle growth, and provide a steady source of energy for individuals following a ketogenic diet.
Q: How should I consume Keto Gmy?
A: Keto Gmy can be consumed as a standalone supplement, in energy drinks or bars, or as part of a pre-workout formula. Experiment with different forms to find what works best for you.
Q: Are there any side effects of Keto Gmy?
A: Keto Gmy is generally safe for most individuals when consumed in moderation. However, some people may experience gastrointestinal discomfort or digestive issues when first incorporating Keto Gmy into their diet.
Q: Can Keto Gmy help with weight loss?
A: While Keto Gmy alone will not cause weight loss, it can support fat burning and energy production, which may aid in weight loss when combined with a ketogenic diet and regular exercise.
Q: Is Keto Gmy suitable for everyone?
A: Keto Gmy is generally safe for most individuals, but it is always best to consult with a healthcare professional before incorporating any new supplements into your diet, especially if you have underlying health conditions or are pregnant or nursing.
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Tanner lived with severe OCD and anxiety for most of his life. Obsessions. Compulsions. Constant mental noise.
Then he tried metabolic therapies, including a strict ketogenic diet.
Six weeks in, everything changed. The chatter stopped. The anxiety lifted. And for the first time, he felt present.
“I was like reborn. Like a completely different person.”
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This video is Part 8 of my free mini-course about how to lose fat as fast as possible without losing extra lean mass (muscle).
In this video, Dr. O talks about how to make sure you are losing fat and preserving muscle on your diet.
Check out my best-selling Intermittent Fasting course:
https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990
And my top-rated course on Sleep and Weight loss:
https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5
Fat-Loss Sweet Spot Mini-Course:
Part 1: Introduction
Explains why it is crucial to be smart about weight loss to make sure you aren’t losing muscle:
https://youtu.be/eFTs5MfODnM
Part 2: How aggressive can you diet?
Explains why someone that has more body fat can be much more aggressive with their fat-loss program:
https://youtu.be/83JNUiYhFlY
Part 3: Best rate of weight loss
Explains how to determine how fast you can lose weight without losing muscle:
https://youtu.be/QI8ISII3ewk
Part 4: Use it or lose it
Explains how exercise preserves muscle on a diet:
https://youtu.be/_e0bNFsSjw8
Part 5: The importance of protein
Explains how eating too little protein leads to muscle loss on a diet:
https://youtu.be/DLa2g4GSAO4
Part 6: Determining protein intake
Explains how to figure out how much protein you need while on a weight loss diet:
https://youtu.be/yfuqISpCPyo
Part 7: How sleep and stress impact weight loss:
Explains how poor sleep and stress accelerate muscle loss on a diet
https://youtu.be/H9rt-XvjVuQ
Part 8: How to track your progress
Explains how to look for signs that you are losing lean mass/muscle while dieting:
https://youtu.be/B_I7MHKD_bo
Medical and Health Disclaimer:
This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
