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El episodio explora a fondo el GLP-1, una hormona clave en la regulación del azúcar en sangre y el apetito. Originalmente usada en el tratamiento de la diabetes tipo 2, también ha mostrado ser efectiva en la pérdida de peso y el control metabólico. El Dr. Carlos Cuevas, especialista invitado, explica cómo el GLP-1 funciona al nivel del intestino, promoviendo una secreción controlada de insulina y reduciendo el apetito. También se discuten los efectos secundarios y las precauciones para su uso prolongado, así como sus posibles beneficios en la reducción de adicciones. Finalmente, se subraya la importancia de combinar el uso del GLP-1 con dieta y ejercicio para obtener resultados duraderos Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo https://linktr.ee/dulcedagda Instagram ♧ https://www.instagram.com/dulcedagda/ Email de contacto [email protected] [0:00] Introducción al tema del GLP-1: El episodio comienza explicando que el GLP-1 (péptido similar al glucagón tipo 1) es una hormona que regula el azúcar en sangre y el apetito. Actualmente se usa en tratamientos para la diabetes tipo 2 y el control del sobrepeso. [1:30] Invitado experto: El Dr. Carlos Cuevas, especialista en nutrición y metabolismo, explica cómo el GLP-1 se ha vuelto relevante en tratamientos para la salud metabólica. [3:10] Beneficios del GLP-1: Se detallan los efectos positivos del GLP-1, como la regulación de la glucosa, la reducción del apetito y el control de peso. Además, tiene menos efectos secundarios que otros medicamentos como las anfetaminas. [5:15] Funcionamiento del GLP-1 en el cuerpo: Las incretinas, como el GLP-1, regulan la secreción de insulina y glucagón para mantener niveles estables de glucosa. También retardan el vaciamiento gástrico, lo que da más tiempo al organismo para absorber nutrientes y controlar los picos de azúcar. [7:45] Uso clínico del GLP-1: Se menciona cómo inicialmente el GLP-1 fue usado para la diabetes tipo 2, pero también se descubrió que ayudaba a perder peso en pacientes con sobrepeso. [11:00] Efectos secundarios y precauciones: Los efectos secundarios más comunes incluyen náuseas, vómitos y problemas gastrointestinales. También se advierte sobre el uso prolongado en pacientes con historial de cáncer de tiroides medular. [13:30] Uso de GLP-1 en adicciones: Se está investigando el impacto del GLP-1 en la regulación del sistema dopaminérgico, lo que podría ayudar a reducir adicciones a sustancias como alcohol y carbohidratos.

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Did you know? GLP-1, a hormone made in your small intestine, helps regulate blood sugar, control appetite, and even support gut health. Many people turn to GLP-1 medications, but did you know there are natural ways to support your body's production of this amazing hormone? Why is GLP-1 Important? • It stimulates insulin release. • Slows digestion, keeping you fuller for longer. • Improves blood sugar balance. Boost GLP-1 Naturally! Eat fibre-rich foods: Oats, flaxseeds, and legumes can stimulate GLP-1 production. Include protein: Eggs, yoghurt, and plant-based proteins are key players. Support your gut: Probiotics and prebiotic foods like garlic and asparagus help your GLP-1-producing cells thrive. Exercise regularly: Moving your body enhances GLP-1 activity and sensitivity. Try L-glutamine: This supplement can help repair your gut lining and support hormone production. Gut Health = Hormone Health Conditions like SIBO or gut dysbiosis can disrupt GLP-1 production. A gut-healing protocol (think probiotics, a cleanse, and glutamine) could restore balance and boost your natural hormone levels. Prioritising gut health and a balanced diet can be your first step to better energy, improved metabolism, and a happier you! Have questions? Happy to chat in the comments! #GLP1 #GutHealth #NaturalHealing #HormoneBalance #WellnessTips #ozempic #weightmanagement #diabetes #slaintewellness #slainte #nutrition

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