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Want better workouts? Go here: https://ibextrained.com/ IIf you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app to deliver science-backed fitness programs and resources to help members achieve their goals. 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. Today: We spend 100% of our time writing fitness programs, and helping people of all fitness levels striving to become 1% better every day. Let’s crush it together, Kristi & Patrick
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Ingredients for this were : Extra Lean Beef Mince %5 Chopped Onions Red Pepper Paste Thyme Rosemary (optional) Peppers Beans Carbs : Wholewheat Wrap Sweet Potatoes Wholewheat Spaghetti Enjoy this healthy muscle building or fat loss meal! Adjust the portions depending on your goal and lean weight! SUBSCRIBE to my channel for more recipes and to follow my 180 day transformation as I attempt to become a professional fitness model. Thanks! Check out the blog http://loseweightbuildmuscles.com for all of your fitness needs.
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#agingwoman #intermittentfasting #mindset #midlife ❗️ Is Your Exercise Keeping You Fat https://youtu.be/ZIMD1MIkAA8 ❗️ How to Use the Lumen Metabolic Tracking Device for Beginners https://youtube.com/live/z04ICKTZASE ******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more This is a great course for women who have tried intermittent fasting but are feeling frustrated or are not seeing results. Been fasting for a while and are looking to switch things up without losing your fasting results? https://www.fortodaysagingwoman.com/LBF Need a mentor?? We are currently accepting new members to our MindLife MindSet Shift Community. Find out more: https://www.fortodaysagingwoman.com/mlmss-2025 ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999 Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE Keto Mojo: I recommend the promo Bundle https://bit.ly/42pBiOY ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://get.aspr.app/SHFk7 Dy’s Break Fast Shake & Supplement: https://bit.ly/dysbreakfastshake Dy's Clean Living Non-Toxic Skin Care, Household Items + Nutrition https://bit.ly/dyssite For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. # 1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Dy 💕
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So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?" 2 - “If I stop tracking food, how do I maintain results without sliding backward?” 3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth? 4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle. 5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones? 6 - What are some proper pre-post workout warmups / stretching? Learn about our coaching options: https://www.digitalbarbell.com/options
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🔥 Mitolyn Reviews 2025 – Natural Weight Loss & Mitochondria Boosting Supplement Explained
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