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Did you know that yoga mudras can help you with your weight loss🙏🏻? Based on the Ayurvedic principle of balancing the 5 elements - Earth, Water, Fire, Air, and Spacemudras stimulate energy flow, boost metabolism, and enhance digestion, making them a natural way to support your fitness journey. 🌟 Today's Mudra: Surya (Agni) Mudra 🌟 The Surya (Agni) Mudra is very good for weight loss as it improves blood circulation and helps in digesting food better. This in turn helps in reducing the amount of calories your body absorbs. 💡 How to Practice:- 👉🏻 Sit with your back straight 👉🏻 Move the ring finger towards the palm of the hand and join it with the thumb. 👉🏻 Place your hands on your thighs and remain seated for a while. You can perform breathing techniques during this time. Try 👉🏻 Hold this position for 45 minutes at a stretch. Or practice it for 15 minutes 3 times a day. Stay tuned as we explore more mudras to support your weight loss journey! 🧘♀️ #Suryamudra #Agnimudra #fatloss #weightloss #reducefat #bodyfatloss #bodyfatreduction #Yoga #bridgepose #advanceyoga #handsigns #Yogamudras #mudra #meditation #yoga #YogaAnandana #YSA
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Tia Mowry is getting candid about her postpartum depression struggle after the birth of daughter Cairo. Tia Dashon Mowry-Hardrict is an American actress. She first gained recognition for her starring role as Tia Landry in the sitcom Sister, Sister, opposite her twin sister Tamera Mowry. The sisters then starred together in the Disney Channel Original Movie Twitches and its sequel, Twitches Too. Mowry met actor Cory Hardrict on the set of their film, Hollywood Horror.[14] They dated for six years, then became engaged on Christmas Day, 2006,[15] and married in California on April 20, 2008.[16] On January 11, 2011, People announced that Mowry and Hardrict were expecting their first child; Mowry made the announcement herself on 106 & Park. The pregnancy was documented on the show Tia & Tamera featuring her sister, Tamera Mowry, on the Style Network. She gave birth to a son on June 28, 2011. On November 8, 2017, Mowry announced that she was pregnant with her second child, a girl. Their daughter was born on May 5, 2018. #CebeNews #TiaMowry #SisterSister Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA
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During the Younger era and after she gave birth to Mae James Bair (her second daughter)
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⚠️ Did you know GLP-1’s can slow your metabolism and cause muscle loss? Meet Candice—she was on a GLP-1 for 3 months, lost 10 lbs, but then hit a plateau. Even worse, she still felt bloated, craved sugar, and had zero energy. 💡 The missing piece? GLP-1’s don’t fix the root cause of weight gain. Once we focused on gut health & hormones, in just 5 weeks: ✅ 16 lbs of pure fat lost ✅ 8 lbs of muscle gained back ✅ No more bloating, crashes, or sugar cravings Are you truly seeing results on your GLP-1? Comment ‘Metabolism’ if you’re ready to break free! and 📌 Save this for later! #GLP1 #MetabolismBoost #FatLossTips #HormoneBalance #GutHealth #ScienceBacked #WeightLossJourney #MindBodyConnection #WellnessEducation #StressReliefTips #CortisolBalance #HealthyLiving #AndrewHubermanTips #MarkHymanHealth #EnergyBoost
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Visit http://www.coolhotstuff.com/goto/abs for six pack training and belly fat burning if you want to know how to lose belly fat fast in a 1 week with a special sixpack abs training i.e. fat burning workout. Combined with the proper diet you could get very good results in a short time.
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The Mediterranean Diet helped me lose 31 pounds! Eating the Mediterranean way with recipes like this healthy Mediterranean bowl naturally helped me lose weight when I unintentionally gained it. I always say eating the Mediterranean way is NOW a diet... It's a lifestyle! #mediterraneandiet #looseweight #howtolooseweight If you want to follow the Mediterranean Diet, check out my 30 day meal plan HERE: https://youtube.com/playlist?list=PLNLLLtGyGf0DrTUAR3xQl7WseB06Eh2kl&si=otS9Yi_RunHncv6o Make these Mediterranean Bowls: ▢1 cup tri-color quinoa, rinsed ▢Kosher salt ▢1 ½ cups hummus ▢Mediterranean Cucumber Tomato Salad ▢4 to 6 ounces feta cheese, broken into large pieces ▢½ cup pitted Kalamata olives ▢½ cup pitted Castelvetrano olives ▢Harissa (optional) ▢1 cup quartered marinated artichoke hearts ▢Extra virgin olive oil ▢Aleppo pepper and/or sumac (optional) 1. Cook the quinoa. In a large saucepan, combine the quinoa with 1 ¾ cups of water and a pinch of salt. Bring to a boil, then lower the heat. Cover and let simmer for about 15 minutes, or until the quinoa has doubled in size and absorbed the water. Turn the heat off and let the quinoa sit, covered, for another 10 minutes while you work on other things. Fluff with a fork before using. 2. Assemble the Mediterranean bowls. Using 6 shallow dinner bowls, begin dividing the hummus in the middle (about 2 large spoonfuls per bowl). Divide the quinoa and the salad on either side of the hummus. Fill the gaps with the feta cheese, olives, a spoonful of harissa (if using), and marinated artichoke hearts. 3. Finish and serve. Drizzle a little olive oil over the hummus and wherever else you like. And if you like, sprinkle on Aleppo pepper and/or sumac to season. Enjoy immediately.