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Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.kit.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ In this video, I share my journey at the 2025 NHA Conference from growing up on a farm to becoming a vegan athlete and founder of Fit Vegan Coaching. I talk about my transition from traditional bodybuilding to a whole food, plant-based lifestyle, inspired by personal and family health challenges. I also share practical tips on training, mindset, nutrition, and recovery—and my mission to help others live healthier, longer lives. Want even more support for your plant-based journey? Check out the NHA’s exclusive membership community for access to live events, expert content, and year-round support by becoming an NHA member: https://membership.healthscience.org/join-membership 00:00 Introduction and Conference Overview 00:41 Speaker Background and Personal Journey 05:15 Transition to Veganism and Health Challenges 06:52 Cancer Journey and Fundraising Efforts 11:07 Fitness and Body Transformation Principles 15:20 Mindset and Consistency in Fitness 19:36 Overcoming Setbacks and Staying on Track 20:14 Five Key Tips for Body Composition 20:43 Understanding Calorie Deficit 23:06 Importance of Protein 26:06 Benefits of Resistance Training 29:13 Heart Training for Overall Health 32:25 Reverse Dieting Explained 38:24 Final Thoughts and Q&A My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 800 high achievers in 20 different countries transform their bodies, health, and fitness through a plant-based lifestyle. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

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