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When you have your period, it's easy to feel down and low on energy. Most likely, you won't even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS! The exercises included in this video are all easy and very safe to do for when you're on your period. You can feel confident that you're still burning fats and calories by working your entire body while you're on your red days! Personal preference is still the best judge for when you're in doubt if you should exercise or not. If you don't feel comfortable doing it, then you shouldn't. But if you want to continue with your active lifestyle, it's not going to harm you if you exercise! It's actually going to improve your mood and health! Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
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Hey Everyone! So, I just wanted to talk to you guys about my weight loss journey and my experiences with taking the drug Wegovy which is very similar to Ozempic. I have only been on the medication for a few months now so this is an early review of the drug. I will definitely keep y'all updated on my journey as the months proceed! I hope you guys enjoy this video and if you have any questions about the drug or its side effects please comment down below! Or, if you would like to share your own story of using a drug with semaglutide in it I would love to hear it. CHECK OUT MY TIKTOK: https://www.tiktok.com/@nicholasjtravis?_t=ZP-8t85s3zXdXT&_r=1 CHECK OUT MY INSTAGRAM: (I plan on backing up my TikTok videos here in case TikTok goes bye bye 👋 instagram.com/nicki_trinajj #Weightlossjourney #weightloss #ozempic #wegovy #personalexperience #medication #weightlossmedication #myjourney #weight #loss #sideeffects #drugsideeffects #diet #exercise #lifestylechanges #seasonalworker #travelingworker #vailresortsworker #migration #seasonalgigs #travelingthecountry #fiveyearsgoal #hardwork #resolutions #transformation
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