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With weight rising each year, have you ever wondered if companies actually want you fat and sick? Let's take a look at what I think food companies are prioritizing and how that impacts our health. Then we can talk about how you can make sustainable changes to your diet to improve your health and weight.
Health and happiness take work. Make working on it part of your daily routine and get on the road to health.
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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*I don't own the clips except editing, credit to rightful owner.
no copyright infringement intended!*
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5 Reasons You’re Not Losing Fat (Even If You Think You’re Doing Everything Right) 👇
1️⃣ Your Gut Health Is Out of Balance
Your gut controls way more than just digestion—it affects your mood, energy, and metabolism.
When your gut is unhealthy, your whole system suffers (including fat loss).
✅ Add these fermented foods to your meals to feed your good bacteria:
Kefir
Kimchi
Pickles
Sauerkraut
Greek yogurt
2️⃣ You’re Too Stressed Out
Stress affects key hormones like cortisol, insulin, and testosterone—making it harder to have the energy or motivation to stick to fat-loss habits.
✅ Try these stress-busting habits:
Walk daily
Get outdoors and breathe fresh air
Take intentional screen breaks
3️⃣ Your Sleep Is Sabotaging You
Poor sleep throws your hunger hormones out of whack and raises stress levels, which makes fat loss nearly impossible.
✅ The fix?
Get natural sunlight during the day. It signals your brain to make serotonin (which later turns into melatonin—your sleep hormone). Better sleep = better results.
4️⃣ You’re Overeating “Healthy” Foods
Healthy doesn’t always mean low-calorie! Foods like nuts, oils, smoothies, and avocado are nutrient-dense but easy to overeat.
✅ Track portions—eyeballing often leads to eating more than you realize.
5️⃣ You Think You’re in a Deficit… But You’re Not
It’s easy to undo a week of progress with just a few “off-track” meals on the weekend. Fat loss requires consistency.
✅ Stick to whole, protein-packed, fiber-rich foods 90% of the time and watch what happens.
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There is a new player in the field of weight loss medications, and its name is Semaglutide. Originally approved to treat type 2 diabetes, Semaglutide has now been found to aid in weight loss as well. With obesity rates on the rise globally, the need for effective weight loss solutions has never been greater. Semaglutide injections have shown promising results in clinical trials, with participants experiencing significant weight loss compared to those receiving a placebo. In this article, we will explore how Semaglutide injections work to aid in weight loss, the benefits and potential side effects of this medication, and how it compares to other weight loss methods.
How Semaglutide Injections Work
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the effects of GLP-1 in the body. GLP-1 is a hormone that is naturally produced in the intestines and helps regulate blood sugar levels by stimulating insulin production. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and satiety, making it an attractive target for weight loss medications.
When injected subcutaneously once a week, Semaglutide works by binding to GLP-1 receptors in the brain, pancreas, and other organs, mimicking the effects of natural GLP-1. This leads to increased insulin production, decreased glucagon secretion, slowed gastric emptying, and increased feelings of fullness after meals. By regulating blood sugar levels and reducing appetite, Semaglutide can help individuals with obesity lose weight.
In addition to its effects on weight loss, Semaglutide has also been shown to improve cardiovascular health by reducing the risk of heart attacks, strokes, and other cardiovascular events. This dual benefit makes Semaglutide a valuable tool in the fight against obesity and its associated health risks.
Benefits and Potential Side Effects
One of the main benefits of Semaglutide injections for weight loss is their effectiveness. Clinical trials have shown that participants receiving Semaglutide experienced an average weight loss of 15-20% of their body weight over a 68-week period, compared to a 2-8% weight loss in those receiving a placebo. This significant weight loss can lead to improvements in overall health and quality of life.
Another benefit of Semaglutide is its convenience. The medication is administered via a prefilled pen injection once a week, making it easy to incorporate into a busy lifestyle. There is also no need for strict dietary restrictions or complicated meal plans, making Semaglutide a practical weight loss solution for many individuals.
Like any medication, Semaglutide does come with potential side effects. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, Semaglutide can also cause pancreatitis or thyroid tumors, so it is important to discuss the risks and benefits with a healthcare provider before starting treatment.
Comparison to Other Weight Loss Methods
When compared to other weight loss methods such as diet and exercise, bariatric surgery, or other weight loss medications, Semaglutide stands out for its effectiveness and convenience. While diet and exercise are essential for overall health and weight management, many individuals struggle to achieve significant and sustained weight loss through lifestyle changes alone. Bariatric surgery is an invasive procedure that carries risks and complications, making it unsuitable for some individuals.
Other weight loss medications may also have limitations in terms of efficacy and tolerability. Semaglutide, with its dual benefits for weight loss and cardiovascular health, offers a unique advantage over other medications. Its once-weekly dosing schedule and minimal side effects make it an attractive option for individuals looking to lose weight without surgery or restrictive diets.
In conclusion, Semaglutide injections have shown great promise in aiding weight loss in individuals with obesity. By mimicking the effects of a natural hormone involved in appetite regulation and glucose metabolism, Semaglutide can help individuals achieve significant weight loss and improve their overall health. While it is not without risks, the benefits of Semaglutide make it a valuable addition to the arsenal of weight loss tools available to healthcare providers and individuals struggling with obesity.
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