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Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all and can help you to lose fat and weight in 1 month without the gym. It is a full body workout with HIIT exercises for you to burn calories during the workout itself and continue to burn fat as it increases your metabolism after the workout. These exercises are perfect for beginners looking for a overall fat burning workout at home as no equipment is needed at all! Be sure to remain consistent throughout the 30 days to complete this challenge! Week 1 - 1 set daily Week 2 - 2 sets daily Week 3 - 3 sets daily Week 4 - 3 to 4 sets daily (depending on fitness level) *1 set means following along with the video and exercising with the man. Take 5 minute break between each set and refresh page for next set! 📲 FREE Diet Guides & 3 Sample Recipes 📲 Non-vegetarian 👉 https://gum.co/ZrAYw Vegetarian 👉 https://gum.co/lSglf ✅ Complete 28 Day Meal Plans ✅ Non-vegetarian 👉 https://bit.ly/3z97Igy Vegetarian 👉 https://bit.ly/3zahe2Y 💊 Use our code GAINZMYP for 45% off Myprotein products: Shop Now 👉 https://tidd.ly/3fyWJo9 👥 Get ad-free workout videos and support our team: ▶ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join 👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF ▶ Free Home Workout Programs: http://www.thegainzcenter.com/programs Music Credits: Track: Teyeq - Demons [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RQ5IkSeMQbc Free Download / Stream: http://ncs.io/TDemons Track: Wanden & Slashtaq - Better Off [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CnekLFazlxo Free Download / Stream: http://ncs.io/BetterOff Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/qcayt_B8868 Free Download / Stream: http://ncs.io/ANP Track: Arlow - Freefall [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/SxfSpqFWJAg Free Download / Stream: http://ncs.io/AFreefall Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home So if you're looking to make a change to your fitness lifestyle from home, consider subscribing! ▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ
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Second in a series of videos on the subject. This one examines the question, "Does dieting work?" and goes on to describe an approach to adopting a lifestyle change that can attain and maintain a healthy weight.
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*Unlock the Power of GLP-1 Agonists for Longevity and Health!* In this must-listen episode of The Longevity Show, Dr. Hillary Lin reveals the groundbreaking benefits of GLP-1 receptor agonists—medications that do far more than just aid with diabetes or weight loss. Discover how GLP-1 agonists are becoming the go-to solution for heart health, brain support, inflammation reduction, and even life extension! Explore the latest science-backed insights into their transformative effects, covering: • How GLP-1 agonists work to promote sustainable weight loss and balanced blood sugar • The powerful role they play in reducing inflammation and supporting cardiovascular health • Neuroprotective effects that could help guard against cognitive decline Dr. Hillary Lin also shares practical advice on how to safely incorporate these medications into a longevity-focused health routine. In this episode, you’ll learn to: ✓ Harness GLP-1 agonists to enhance metabolic health and weight management ✓ Support heart and kidney health with this innovative therapy ✓ Unlock their potential for neuroprotection and extended vitality Don’t miss the opportunity to level up your health journey and add this powerful tool to your longevity arsenal! Tune in now and start taking charge of your health, one breakthrough at a time. *Chapters* 01:11 GLP-1 Agonists: Beyond Diabetes 08:06 Anti-Inflammatory Effects of GLP-1 Agonists 11:02 Cardiovascular Health and GLP-1 Agonists 22:10 GLP-1 Agonists: Unlocking Brain Health 26:22 Transforming Gut Health for Holistic Wellbeing 32:58 Kidney Health and GLP-1 Agonists 37:58 The Risks and Adverse Effects of GLP-1 Agonists 45:39 Summary of GLP-1 Agonists Benefits ✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe *About the Show:* The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive. *Connect with Dr. Hillary Lin:* Instagram: https://www.instagram.com/hillarylinmd Facebook: https://www.facebook.com/hillarylinmd X: https://x.com/hillarylinmd TikTok: https://www.tiktok.com/@hillarylinmd Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask *Disclaimer:* This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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