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The ECA Stack, a fat burner, is ephedrine, caffeine, and aspirin. The ephedrine component is banned and controlled as an ingredient in other medications. While this stack has been used for years, it comes with possible side effects: serious heart issues and anxiety, in some cases even psychotic episodes. In this video I discuss how ECA works, the interesting role aspirin plays, and the mechanism of action for these side effects. While ECA is certainly not recommended, I also discuss possible ways to mitigate the cardiovascular dangers. If you’ve used ECA or are considering it, please watch this video! Introducing the Anabolic Doc App! Personalized health information for men: http://anabolicdocapp.com For information on my practice and consultations, visit https://www.testosteronology.com For anabolic recovery consults, visit: http://www.testosteronology.com/anabolic-recovery-medicine TABLE OF CONTENTS: 00:56 - HOW ECA WORKS - Data on ephedrine, caffeine, & fat loss 01:35 - Asprin prevents decline in norepinephrine 02:08 - What is ephedrine? Used to increase blood pressure 03:00 - Non-specific stimulant, raises heart rate and temperature 03:34 - LEGAL STATUS & BAN 04:46 - WHY IT’S BANNED & SIDE EFFECTS - Complications: heart palpitations & arrhythmias 05:06 - Can cause SVT and rarely deadly VT, heart attack 05:39 - Anxiety, panic attacks, rare psychotic episodes 06:14 - The mechanism of action for the worst side effects: preexisting heart issues, anxiety 09:14 - HOW ECA IS USED 10:18 - How dangerous is ECA? 11:13 - How to mitigate the dangers Stay Strong and Healthy, Dr. O ____________ As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert. This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences. #ECA #FatBurning #FatLoss Get your testosterone levels checked entirely from home with our sponsor LetsGetChecked: https://trylgc.com/AnabolicDoc and use code ANABOLICDOC for 30% off! ========================
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The ketogenic diet, or keto diet, is a high-fat, moderate-protein, and low-carbohydrate eating plan that shifts the body into ketosis—a metabolic state where fat becomes the primary energy source instead of glucose. To achieve ketosis, the diet emphasizes 70–80% fats (like oils, avocados, and fatty fish), 10–20% proteins (such as meat, poultry, and eggs), and only 5–10% carbohydrates (mainly from non-starchy vegetables and small portions of berries). By restricting carbs to 20–50 grams daily, the diet promotes fat burning, supports weight loss, stabilizes blood sugar levels, and provides steady energy. Success depends on careful planning, tracking macros, and adapting the diet to individual needs.
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