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In this ultimate fat-burning showdown, we compare fasted cardio (training on an empty stomach) with fed cardio (training after eating) to see which one truly delivers better results for fat loss, energy, and performance. You'll learn: The science behind fasted vs fed cardio Whether fasted cardio really burns more fat How training fasted affects performance and muscle retention Who should do fasted cardio—and who shouldn’t How to choose the best cardio timing for your lifestyle and goals Whether you're aiming to lose weight, shred body fat, or improve endurance, this video clears up the confusion and helps you decide which cardio method works best for you. No fluff—just real, science-backed answers. @FitnessPhoria #weightloss #looseweight #cardio #fastedcardio #fitness #fitnessjourney #bodybuilding #gym #gymlife

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https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to workout from home with no equipment needed.