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🔥 Losing Weight vs. Losing Fat: The Truth About Sustainable Fat Loss 🔥
Losing weight is one thing, but losing fat while keeping muscle? That’s a whole different challenge. If you're relying on calorie restriction alone or jumping on the latest weight loss drugs, you might be shedding pounds—but at what cost? The truth is, many weight loss methods cause muscle loss, slow your metabolism, and make it harder to stay lean long-term.
In this episode, I break down the science of weight loss, fasting, muscle retention, and insulin control—so you don’t just lose weight, but actually burn fat while maintaining strength and energy.
💪 Here’s what you’ll learn in today’s episode:
✅ Why calorie restriction alone doesn’t work (and why it can make you regain weight faster)
✅ How fasting resets your metabolism and forces your body to burn stored fat
✅ The 5 essential food groups for sustainable fat loss and muscle maintenance
✅ How to avoid muscle loss while dieting with the right training and nutrition
✅ Why insulin control is the key to unlocking fat burning and avoiding weight gain
✅ The real dangers of processed foods and hidden sugars—and how they sabotage weight loss
✅ Why lifting weights is crucial for long-term fat loss and metabolic health
🚨 My Personal Journey: From 365 Pounds to a Stronger, Healthier Me 🚨
I’ve been where you are. At my heaviest, I weighed 365 pounds with a 65-inch waist. I tried everything—calorie restriction, low-fat diets, meal replacements—but nothing worked until I changed my entire approach. Instead of starving myself, I focused on fasting, strength training, and eating whole, nutrient-dense foods. That shift transformed my body, energy levels, and overall health. And you can do the same.
📌 The Biggest Weight Loss Mistakes (And How to Avoid Them)
Most people fail at weight loss because they follow bad advice. Here’s what NOT to do:
🚫 Starving yourself with extreme calorie restriction – This slows your metabolism and leads to muscle loss.
🚫 Overloading on carbs and sugar – Insulin spikes make fat burning nearly impossible.
🚫 Relying on cardio alone – Strength training is essential for preserving muscle and keeping your metabolism high.
🚫 Eating processed diet foods – Hidden sugars, preservatives, and artificial sweeteners ruin your results.
🚫 Skipping protein – Protein is essential for muscle retention and satiety.
🔥 How to Burn Fat the Right Way 🔥
So what actually works? A combination of fasting, strength training, and eating whole foods. Let’s break it down:
1️⃣ Intermittent Fasting & Extended Fasting – This resets your metabolism, lowers insulin, and forces your body to use stored fat for energy.
2️⃣ Prioritizing Protein – Eating enough protein helps you preserve muscle while losing fat.
3️⃣ Cutting Processed Carbs & Sugar – This prevents insulin spikes and helps your body burn fat more efficiently.
4️⃣ Lifting Weights & Resistance Training – This prevents muscle loss, speeds up metabolism, and keeps you strong.
5️⃣ Hydration & Electrolytes – Staying hydrated is essential for fat loss and muscle performance.
🚀 Transform Your Body Starting Today! 🚀
No more crash diets. No more frustration. If you’re ready to lose fat the right way, this episode will give you the blueprint. Watch, listen, and start implementing these strategies today!
🔗 Listen to the full podcast episode here: https://www.buzzsprout.com/298109/episodes/16540629
📖 Full blog breakdown: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle
🎙️ Google Business Update: https://posts.gle/zvRAVp
💡 If you’re serious about fat loss and muscle retention, drop a comment below with your biggest struggle. I answer EVERY question!
#SantaClarita #WeightLoss #FatLoss #MuscleRetention #Fasting #IntermittentFasting #HealthyLifestyle #Fitness #Keto #CarnivoreDiet #Nutrition #SantaClaritaWeightLoss #WeightManagement #StrengthTraining #InsulinControl #MetabolicHealth #FatBurning #WeightLossJourney #SantaClaritaFitness #HealthOptimization #DietingDoneRight #SustainableFatLoss
Top 14 Weight Loss Tips To Kick Start Your Journey Shorts
Tirzepatide and semaglutide are two medications that have gained significant attention in the medical community for their potential weight loss benefits. Both drugs are classified as glucagon-like peptide-1 receptor agonists, which work by mimicking the action of a hormone called GLP-1. This hormone helps regulate blood sugar levels, and it also plays a role in appetite control and satiety. As a result, medications that target the GLP-1 receptor have shown promise in helping individuals achieve weight loss.
Comparing Tirzepatide and Semaglutide
When it comes to weight loss, tirzepatide and semaglutide are often compared to each other due to their similar mechanisms of action. However, there are some key differences between the two medications that are important to consider when deciding which one may be more suitable for an individual’s weight loss goals. In this article, we will explore the differences between tirzepatide and semaglutide in terms of their efficacy, safety profile, dosing regimens, and side effects.
Efficacy
One of the most important factors to consider when comparing tirzepatide and semaglutide is their efficacy in promoting weight loss. Both medications have been shown to be effective in helping individuals lose weight, but the degree of weight loss may vary between the two drugs. Clinical trials have demonstrated that tirzepatide may lead to greater weight loss compared to semaglutide. In a phase 2 trial involving individuals with obesity, those who received tirzepatide experienced significantly more weight loss than those who received semaglutide.
Safety Profile
Another important consideration when comparing tirzepatide and semaglutide is their safety profile. Both medications are generally well-tolerated, but they may have different side effect profiles that could impact tolerability and adherence. Common side effects of both drugs include nausea, vomiting, diarrhea, and dizziness. However, tirzepatide may be associated with a lower incidence of gastrointestinal side effects compared to semaglutide. Additionally, semaglutide has been linked to a rare but serious side effect known as pancreatitis, which is important to consider when weighing the risks and benefits of treatment.
Dosing Regimens
The dosing regimens of tirzepatide and semaglutide also differ, which can impact convenience and adherence to treatment. Semaglutide is typically administered once weekly via subcutaneous injection, while tirzepatide is given once weekly or once every two weeks. Some individuals may find the less frequent dosing of tirzepatide more convenient, while others may prefer the simplicity of once-weekly dosing with semaglutide. It is important to consider individual preferences and lifestyles when choosing between the two medications.
Side Effects
In addition to gastrointestinal side effects, both tirzepatide and semaglutide may have other potential side effects that need to be considered. For example, both drugs have been associated with an increased risk of hypoglycemia, which can be a concern for individuals with diabetes or those taking other medications that lower blood sugar levels. Other potential side effects of tirzepatide and semaglutide include injection site reactions, allergic reactions, and changes in kidney function. It is essential to discuss all potential side effects with a healthcare provider before starting treatment with either medication.
Conclusion
In conclusion, tirzepatide and semaglutide are two medications that show promise in promoting weight loss. Both drugs work by targeting the GLP-1 receptor and have been shown to be effective in clinical trials. However, there are some differences between tirzepatide and semaglutide in terms of their efficacy, safety profile, dosing regimens, and side effects. Individuals considering treatment with either medication should consult with a healthcare provider to determine which option may be more suitable for their weight loss goals and individual needs.
Better Than Injectables For Weight Loss Shorts Weightloss Supplements
How long should you continue semaglutide treatment for weight loss? | PART 2 #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingtolooseweight #shorts
Lose Belly Fat At Home Effective Exercises For Weight Loss In 10 Minutes Trending Shorts Yt
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Big Healthy Ww Grocery Haul For Weight Loss Points Included Weight Watchers
How long does it take to see results with Semaglutide? At NeuShape Weight Loss in Scottsdale and Phoenix, most clients see progress within weeks. Using personalized Semaglutide plans, we help women achieve sustainable weight loss. Book your consultation today at NeuShapeWeightLoss.com!
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5 Diet Tips 21 7 Kg Weight Loss By Yoga
My ultimate guide for GLP-1 Zepbound Tirzepatide skincare routine for tight skin. Avoid the Ozempic face and prevent loose saggy skin
I have found some great products that especially help with saggy skin around the neck that can add to aging.
#looseskin #saggyskin #tightskin #zepbound #tirzepatide #tirzepatideweightloss #weightlossjourney #glp1
Hi! Thanks for joining me on my journey to better health ❤️ I will share updates, tips, successes, and failures. I hope to build a community where we can support each other and share advice and motivation!
*** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. ***
I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead.
Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝
🍍 MENTIONED IN VIDEO 🍍
https://amzn.to/4aFbi5V
Dr. Nina Ellis Hervey
Why I Don't Have LOOSE SKIN After 100 Pound Weight Loss WITHOUT Surgery
https://youtu.be/T4G_SlkVWSo?si=-sx3GhahZ_j8Gk8_
Dr. Berg
How To Prevent Sagging Skin with Losing Weight?
https://youtu.be/JpmI3Nnyx6o?si=Hw_bKERYIA0x7Hyv
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🍍 OTHER RELATED VIDEOS 🍍
Check Out My Zepbound/Tirzepatide Journey Playlist Here:
https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f
________________________________________________________________________
🍍 HELPFUL LINKS 🍍
https://pmc.ncbi.nlm.nih.gov/articles....
https://investor.lilly.com/news-relea...
https://pmc.ncbi.nlm.nih.gov/articles...
Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic
https://www.weightwatchers.com/us/weight-loss-medication
________________________________________________________________________
🍍 ELI LILLY SAVINGS CARD 🍍
https://zepbound.lilly.com/coverage-s...
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https://linktr.ee/beewildhomestead
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DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :)
FTC Disclaimer Required for all Influencers:
I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!
00:00 Introduction
00:32 Disclaimer
00:54 How I prevent and why we get saggy skin
01:36 Everyone's skin is different
04:02 Response to comment about bonnet
04:42 Reintroducing myself
06:47 Building a community on YT
09:10 General skincare
09:26 Fading dark spots
10:44 Foot care
11:32 When to apply a mask
13:26 Neck tightening & diminishing double chin
14:34 Face mask
15:14 Skincare vitamins
17:37 Dry brushing & wood therapy
19:08 Diminishing cellulite
20:24 Pore cleansing oil
21:35 different types of face mask
22:07 Nighttime face routine
24:53 Face covers & Chin shapers
26:53 Daily face scrub brush
27:16 Under eye mask
27:49 Morning face routine
33:12 Nighttime body care routine
37:32 Daytime body care routine
38:09 Quick face routine when in a rush
39:09 Skin tightening focus
Akkermansia Muciniphila Probiotic The Secret To Effortless Weight Loss
Jelly Roll met his hero Garth Brooks during the 2023 ACM Awards. It was a scene!
#jellyroll #garthbrooks #acmawards
Prior to the ACM Awards in Frisco, Texas, Jelly Roll talked about how much meeting Garth Brooks would mean to him. He wasn't kidding!
0:00 Jelly Roll interview
0:47 Why Stapleton won
1:50 Meet Lainey Wilson’s new boyfriend
2:22 Nicole Kidman gushes on Keith Urban
2:38 Jelly Roll meets Garth Brooks
3:29 Garth Brooks with Dolly Parton’s GOAT
See the full story → https://tasteofcountry.com/jelly-roll-meeting-garth-brooks/
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Oneshot Keto Shark Tank Episode A Comprehensive Review
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Belly Fat | Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101)
1) Not enough Salt and Glucocorticoids (cortisol) out of balance
Salt & Cortisol:
Low sodium levels cause an increase in aldosterone, an adrenal hormone that seeks to preserve sodium in the body when it’s perceived to be scarce - aldosterone is responsible for telling the kidneys to retain the salt that your body needs. In other words, a lack of sodium can cause the brain to send signals to the adrenal glands to increase the release of aldosterone, which is responsible for water balance - cortisol is released alongside aldosterone.
Cortisol & Belly Fat:
Tissue cortisol concentrations are controlled by a specific enzyme (11-hydroxysteroid dehydrogenase) that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose tissues - the gene for this enzyme is expressed more by obese conditions and has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. Additionally, deep abdominal fat has four times more cortisol receptors compared to subcutaneous fat. Cortisol can increase the activity of lipoprotein lipase (LPL), the major fat storing enzyme - there’s more cortisol receptors in visceral fat, hence more LPL activity there.
Study – Oncotarget:
The randomized, open-label pilot trial was conducted at a single institution. A total of 85 obese people were enrolled. All participants were served meals three times a day, and provided either a low salt diet or control diet with same calorie. Reductions in body weight (–6.3% vs. –5.0%) and BMI (–6.6% vs. –5.1%) were greater in the low salt group than in the control group. Extracellular water and total body water were significantly reduced in the low salt group compared to the control group. However, changes in body fat mass, visceral fat area, and skeletal muscle mass did not differ between the two groups. The observed decrease of body weight was caused by reduction of total body water, not by reduction of body fat mass or visceral fat mass.
https://www.ncbi.nlm.nih.gov/pmc/arti...
2) Cardio in a Fed State (benefits of fasted training in general)
Fat Loss (Intramyocellular Lipids) & Muscle Growth (P70S6K)
Study - The Journal of Physiology:
Findings- During F but not during CHO, the exercise bout decreased IMTG content in type I fibres from roughly 18% to 6% area lipid staining. Exercise-induced net glycogen breakdown was similar in F and CHO - however, compared with CHO, mean rate of postexercise muscle glycogen resynthesis was 3-fold greater in F.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Study - European Journal of Applied Physiology
A study from the European Journal of Applied Physiology had subjects split into two groups that were trained on two occasions separated by three weeks - one of the sessions was performed on an empty stomach after an overnight fast. Found: Increased p70s6k phosphorylation during intake of a protein–carb drink following resistance exercise in the fasted state - fasted training group saw a bigger increase in p70s6k.
https://link.springer.com/article/10....
3) Sleep Deprivation - Metabolic Health
Study - Public Library of Science: Medicine:
In this study, subjects (1,024 ) who consistently slept less than five hours a night had significant differences in the hormones leptin and ghrelin as compared with people who slept an average of eight hours a night. More specifically, subjects suffering a lack of sleep had 16% less leptin and nearly 15% more ghrelin than those who were well rested did.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Molecular Level (endocannabinoids)
Lack of sleep increases activity of endocannabinoid 2-arachidonoylglycerol (2-AG), which is mediated via the CB1 receptor.
https://www.ncbi.nlm.nih.gov/pubmed/2...
4) Too Much Fructose:
After the 100:0 glucose bolus, fractional lipogenesis rose to only 8%, which is quite low compared with the 23% observed previously (32). After consumption of the 50:50 and 25:75 solutions used here, the peak in lipogenesis was 17%.
Lipogenesis increased 2-fold when as little as half the glucose was replaced with fructose.
https://academic.oup.com/jn/article/1...
5) Estrogen & Alcohol
Study – Toxicology:
The study looked to investigate if ethanol alters aromatization of androgens and concentrations of hepatic estrogen and androgen receptors. In rats given ethanol, hepatic aromatization of androgen to estrogen was significantly increased by the ethanol administration.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Dr Oz Show 10222014 Ending Yoyo Dieting Weight Loss Traps
Here is a list of reasons on why you may not be losing weight!
See more videos on our website at http://www.focusnutritionstore.com
