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☑️ Intensidad moderada. Apto principiantes y personas con problemas de rodillas o espalda.
✅ Útil para adelgazar.
✅ Tonifica brazos, piernas y abdomen.
✅ Activa el metabolismo.
✅️ Mejora la salud cardiovascular y pulmonar.
Esta es una rutina muy dinámica, con ejercicios cardiovasculares de pie de 1 minuto cada uno, ideal para adelgazar y tonificar a la vez.
▫️ Sugerencia: Lleva los ejercicios a tu propio ritmo, inhalando por la nariz y exhalando por la boca.
📌MATERIAL:
Un palo o un par de mancuernas livianas.
🗓 Cuántos días a la semana repetir esta rutina?
Esta rutina se puede realizar dos veces por semana, complementando el resto de los días con otros ejercicios.
▶️ PLAYLIST RUTINAS CARDIO:
https://www.youtube.com/playlist?list=PLCfInLwbiO3ziSa6_uB2_nKlteLo6VepZ
▶️ Estiramientos Relajantes: https://youtu.be/OaZxetedUYQ
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🔹️Instagram: @lilacianyogapilates
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💟 Si te han gustado mis videos y deseas hacer un donativo amoroso para apoyar y mejorar mi canal: 🫶 Pulsa el botón 'Super Thanks' debajo del video.
⚠️Ninguna persona que aparezca en el canal 'Lila Cian Yoga' es responsable de heridas o lesiones sostenidas entrenándose en su casa, gimnasio o en otro lugar. Se recomienda consultar a un doctor antes de comenzar cualquier programa de ejercicios o el uso de técnicas como forma de tratamiento para problemas físicos o mentales.⚠️
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Have you heard about the revolutionary new keto pills from Shark Tank that promise to help you lose weight rapidly and easily? These pills have been making waves in the weight loss industry, with many people claiming that they have helped them shed pounds quickly. However, there is a lot of misinformation and myths surrounding these pills. In this article, we will debunk the myths and get to the truth about the real keto pills from Shark Tank.
Myth #1: The Keto Pills from Shark Tank are a Magic Weight Loss Solution
One of the biggest myths surrounding the keto pills from Shark Tank is that they are a magic weight loss solution. Many people believe that simply taking these pills will help them lose weight without any effort on their part. However, this is far from the truth. While the keto pills may help to kickstart your weight loss journey, they are not a substitute for a healthy diet and regular exercise. To see real and lasting results, you will need to make lifestyle changes in addition to taking the pills.
Furthermore, it is important to note that not all keto pills are created equal. Some may be more effective than others, and some may even be unsafe for consumption. It is essential to do your research and consult with a healthcare professional before starting any new supplement regimen.
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Overall, while the keto pills from Shark Tank may be a helpful tool in your weight loss journey, they are not a magic solution. It is important to approach them with realistic expectations and incorporate them into a comprehensive weight loss plan.
Myth #2: The Keto Pills from Shark Tank are Backed by Scientific Research
Another common myth surrounding the keto pills from Shark Tank is that they are backed by scientific research. Many companies selling these pills claim that they have been tested and proven to work in clinical trials. However, the reality is that there is limited scientific evidence to support the effectiveness of these pills.
While the keto diet itself has been studied and shown to have some weight loss benefits, there is less research specifically on keto pills. It is important to approach these claims with skepticism and not rely solely on marketing materials for information about the pills.
Before starting any new supplement, it is always a good idea to do your research and look for evidence-based information. Consult with a healthcare professional to see if the keto pills from Shark Tank are right for you and your weight loss goals.
Myth #3: The Keto Pills from Shark Tank are Safe for Everyone
One myth that often circulates about the keto pills from Shark Tank is that they are safe for everyone to take. While some people may see positive results from taking these pills, they may not be suitable for everyone’s unique health needs.
It is important to remember that not all supplements are regulated by the FDA, so the safety and efficacy of these pills can vary. Some people may experience side effects or interactions with other medications when taking keto pills, so it is crucial to consult with a healthcare professional before starting any new supplement regimen.
Ultimately, safety should always be a top priority when considering any new weight loss product. It is essential to do your research, read reviews, and talk to a doctor before starting any new supplement, including the keto pills from Shark Tank.
Myth #4: The Keto Pills from Shark Tank Guarantee Rapid Weight Loss
One of the most prevalent myths surrounding the keto pills from Shark Tank is that they guarantee rapid weight loss. Many companies selling these pills claim that you can lose a significant amount of weight in a short period, without making any other changes to your lifestyle.
While some people may experience rapid weight loss when taking these pills, it is important to approach these claims with caution. Losing weight too quickly can be harmful to your health and can often result in the weight being regained just as quickly.
It is crucial to remember that sustainable weight loss takes time and effort. While the keto pills from Shark Tank may be a helpful tool in your weight loss journey, they are not a shortcut to long-term success. It is essential to combine them with a healthy diet and regular exercise for the best results.
Myth #5: The Keto Pills from Shark Tank are the Only Way to Lose Weight
Finally, a common myth surrounding the keto pills from Shark Tank is that they are the only way to lose weight. Many people believe that these pills are a “miracle” solution that can help them shed pounds without having to put in any effort.
While the keto pills may be a helpful tool for some people, they are not the only way to lose weight. There are many different approaches to weight loss, and what works for one person may not work for another. It is important to find a weight loss plan that is sustainable and works for your individual needs and preferences.
Ultimately, while the keto pills from Shark Tank may be a popular option for some people, they are not the only way to achieve your weight loss goals. It is important to explore different options and find a plan that is realistic and effective for you.
Summary
In conclusion, the real keto pills from Shark Tank may offer some benefits for those looking to lose weight, but they are not a magic solution. It is essential to debunk the myths and approach these pills with realistic expectations. Remember that sustainable weight loss takes time, effort, and a comprehensive approach that includes a healthy diet and regular exercise. Before starting any new supplement regimen, be sure to do your research, consult with a healthcare professional, and prioritize your safety and well-being.
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Ultimate Sandbag training quickly transforms normal gym movements an re-invents them into powerful exercises. Ultimate Sandbag exercises such as sandbag training complexes can create faster results in less time because of the shifting load and unique positions you can create with Ultimate Sandbag training. In just a few repetitions you will see how Ultimate Sandbag training can be one of the most challenging and dynamic workouts you perform. Fat loss and strength training will never be the same!
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Mounjaro/zepbound for weight loss
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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy.
***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik
***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4
Time Stamps
1:07 Exercise routine commences
8:36 Best weight loss exercises after hysterectomy
Benefits of Abdominal Exercises after Hysterectomy
These abdominal core exercises help your safe recovery after a hysterectomy.
* Safely tone and flatten your lower belly
* Protect your pelvic floor with pelvic floor safe exercises
* Improve abdominal core muscle support for your lower back, hips and pelvis
Exercise after Hysterectomy Routine Suitability
These abdominal core exercises are suited to most women after:
* Abdominal hysterectomy
* Vaginal hysterectomy
* Laparoscopic hysterectomy
* Hysterectomy and prolapse surgery
Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary).
These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery.
Abdominal Exercise Routine after a Hysterectomy
This is a progressive deep abdominal core exercise routine.
To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery.
Hysterectomy Exercises Starting Position
* Lie down comfortably on a firm mattress or on the ground, pillow under your head
* Slide one leg at a time to knees bent and feet flat position
* Commence 3 pelvic tilts
* Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work)
* Start breathing in and out - as you breathe out gently draw in the lower tummy
* Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline
Lower Belly Exercise Variations for Recovery after Hysterectomy
* Leg extend above ground (or modify by sliding foot long the ground wearing a sock)
* Pelvic tilt x 3
* Single knee lift
* Pelvic tilt x 3
* Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise)
* Pelvic tilt x 3
How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy
Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery.
* It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy.
* Diet is essential for losing weight from your whole body to ensure that you lose belly fat.
* Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking.
#exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises
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Videography by Jonah Bobongie
Artwork courtesy of Wendy Flanagan Artist
Music That Kid Goran licensed user
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Dr. Oz Keto Pills on Shark Tank: Are They Effective for Weight Loss?
With obesity rates on the rise and the endless array of fad diets flooding the market, it’s no wonder that many people are constantly on the lookout for the next big weight loss solution. One product that has garnered significant attention in recent years is Dr. Oz Keto Pills, which claim to help individuals achieve ketosis – a state where the body burns fat for energy instead of carbohydrates. This product was even featured on the popular TV show Shark Tank, further increasing its notoriety. But the question remains: are Dr. Oz Keto Pills truly effective for weight loss?
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The Science Behind Dr. Oz Keto Pills
Before delving into the effectiveness of Dr. Oz Keto Pills for weight loss, it’s important to understand the science behind the keto diet. The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help individuals shed excess pounds by forcing the body to use fat as its primary source of energy. By drastically reducing carb intake, the body enters a state of ketosis, where ketones are produced from fat stores and used for energy. Dr. Oz Keto Pills claim to accelerate this process by providing exogenous ketones to help jumpstart ketosis and promote weight loss.
While the concept of using exogenous ketones to achieve ketosis may sound promising, the reality is that the efficacy of Dr. Oz Keto Pills for weight loss is still debated among health experts. Some studies suggest that exogenous ketones may indeed aid in weight loss by increasing ketone levels in the blood and suppressing appetite. However, other research indicates that the effects of exogenous ketones on weight loss are relatively modest and may vary depending on individual factors such as diet, exercise, and metabolism. It’s important to note that taking Dr. Oz Keto Pills alone is unlikely to result in significant weight loss without making other lifestyle changes.
Potential Benefits of Dr. Oz Keto Pills
Despite the mixed evidence surrounding the effectiveness of Dr. Oz Keto Pills for weight loss, there are several potential benefits associated with this product. One of the most notable advantages of taking exogenous ketones is their ability to provide a quick and convenient source of energy, especially for individuals following a ketogenic diet. By supplementing with Dr. Oz Keto Pills, users may experience increased mental clarity, improved physical performance, and enhanced endurance during workouts. Additionally, some studies suggest that exogenous ketones may help regulate blood sugar levels and reduce inflammation, which could have long-term health benefits beyond weight loss.
Another potential benefit of Dr. Oz Keto Pills is their role in easing the transition into ketosis for individuals who are new to the ketogenic diet or struggling to maintain ketosis. By taking exogenous ketones, users can potentially accelerate the process of reaching ketosis and minimize the symptoms of “keto flu,” such as fatigue, headaches, and cravings. This can be particularly helpful for those looking to kickstart their weight loss journey or overcome plateaus in their progress. However, it’s important to note that exogenous ketones are not a magic solution and should be used in conjunction with a balanced diet and regular exercise for optimal results.
Potential Risks and Considerations
While Dr. Oz Keto Pills may offer certain benefits for weight loss and overall health, it’s essential to be aware of potential risks and considerations before incorporating this product into your routine. One common side effect of exogenous ketones is gastrointestinal distress, including symptoms such as bloating, nausea, and diarrhea. These digestive issues may be more pronounced in individuals with sensitive stomachs or those who consume high doses of exogenous ketones. It’s crucial to start with a low dosage of Dr. Oz Keto Pills and gradually increase intake to minimize the risk of digestive discomfort.
Additionally, there is limited long-term research on the safety and efficacy of prolonged exogenous ketone supplementation, so it’s advisable to consult with a healthcare professional before starting any new dietary supplement regimen. Individuals with underlying medical conditions, such as diabetes, heart disease, or kidney issues, should exercise caution when taking Dr. Oz Keto Pills, as the effects of exogenous ketones on certain health conditions are not fully understood. It’s always best to seek personalized advice from a healthcare provider to ensure that using exogenous ketones is safe and appropriate for your individual needs.
Conclusion
In conclusion, the effectiveness of Dr. Oz Keto Pills for weight loss is a topic of ongoing debate within the health and wellness community. While some studies suggest that exogenous ketones may have potential benefits for promoting fat loss and enhancing physical performance, more research is needed to fully understand their long-term effects. Ultimately, the success of Dr. Oz Keto Pills in achieving weight loss goals is likely to depend on a combination of factors, including diet, exercise, metabolism, and individual response to exogenous ketones.
