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For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my fortnightly newsletter :) https://www.georgiestevenson.net/
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Commonly asked Q's
New vegan protein I currently use is from https://botanikablends.com.au/ (Fave flavor is caramel popcorn)
Use 'GEORGIE15' for 15% off the whole site
New pre workout I am using is from https://www.proteinsuppliesaustralia.com.au/collections/pre-workout/products/spark-strawberry-passionfruit?variant=33980124241
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All my workout plans at no cost (seriously): http://russhowepti.com Want to learn how to do hiit cardio properly - specifically for FAT LOSS? If you are doing 60 minute HIIT workouts and not losing any fat then today's video from fitness instructor Russ Howe PTI is for you.
Full breakdown of HIIT: http://blog.russhowepti.com/hiit-explained-high-intensity-interval-training-guide/
Many people perform high intensity interval training without performing true HIIT. Instead they deviate between low intensity portions which are not hard enough and then moderate intensity portions which are where the maximal intensity portions should be. If you are performing true HIIT, you should not be able to easily handle an hour per day, seven days per week.
Try this workout on a stationary bike:
*Set the timer to 20 minutes.
* Perform two minutes at a moderate intensity (RPM 80, moderate gear).
* Do a 30 second HIIT burst (RPM 100+, high gear).
Rest for as long as you need to recover fully before your next interval burst. Many people make the mistake of going again before they are fully recovered, resulting in a sub-maximal HIIT burst, which defeats the whole object of it.
Full free blog post on this topic: http://blog.russhowepti.com/best-interval-length-for-fat-loss/
For more free workout tips subscribe to the Youtube channel https://youtube.com/RussHowePTI or like the Facebook page https://www.Facebook.com/RussHowePTI
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Boost your weight loss journey with this simple morning hack using the mini stepper! Get ready to kickstart your day with a calorie-burning blast that will leave you feeling energized and motivated. In this video, I'll show you how to incorporate the mini stepper into your morning routine to help you reach your weight loss goals faster. From improving cardiovascular health to increasing muscle strength, this mini stepper hack is a game-changer for anyone looking to lose weight and feel great. So, what are you waiting for? Let's get stepping and start losing weight today!
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In this video I'll be sharing my high protein plant-based meal prep for right now while I'm trying to lean bulk.
I didn't intentionally eat this high protein while losing the 40lbs I did, and I don't think it's necessary.
My goals have changed and this is a reflection of that, but these meals are STILL incredible for weight loss and if you want to make them even MORE so, then add in more veggies and fruit and go easier on the tofu, edamame and quinoa.
My fav veg stock is this vegeta, which you can find here:
https://www.amazon.com.au/gp/aw/d/B001HWRZ8A
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
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Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
00:00 Introduction
02:12 Satay Tofu and Quinoa
05:32 Mexican Bowl!
06:42 Overnight Oats 2 Ways!
10:14 How to Make Prep Easier
12:27 Nutritional Breakdown
15:40 Free Kickstarter Course
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Dr. Dean Ornish turns from reversing heart disease to trying to reverse prostate cancer.
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Read the doctor's notes for the video at http://nutritionfacts.org/videos/cancer-reversal-through-diet.
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One of the increasingly popular weight loss supplements, Shark Tank K1 Keto is known for its unique formula and impressive results as promoted on the television show Shark Tank. In this article, we look at the features of this supplement, as well as consumer ratings to see if this product is as effective as it has been advertised.
Product Features
The weight losing capsule, Shark Tank K1 Keto, is a dietary supplement that makes the task of achieving targets of weight loss easier. What makes this supplement valuable is that it is made of ingredients that perform in a coordinated manner to heighten the rate of metabolism, suppress the urge for eating, and function as fat-burning foods. Some of its prescribed ingredients include BHB (beta-hydroxybutyrate), green tea extract, caffeine, among others, that can potentially lead to weight loss.
Besides its effective formula as a product, Shark Tank K1 Keto is also commended for its internet-delivered simplicity. The capsule form of the dietary supplement allows consumers to add it to their daily regimen along with their meals. According to the official website purchase link, users should take two capsules each day. It is recommended that they pair the capsules with a well-portioned meal to enhance their experience with the product.
Another prominent benefit to Shark Tank K1 Keto that many people have reported is the increased speed of results. Many of these users report a significant reduction in weight and body fat composition in less than thirty days. Overall, Shark Tank K1 Keto has seen shrinking waistlines over a short amount of time, making it appealing to people who are looking to jump start their own weight loss journey.
Consumer Responses
The results of users when it comes to Shark Tank K1 Keto seem to be really positive. Thanks to this product, they could finally lose weight and feel healthier. Some people confess that Shark Tank K1 Keto finally helped them remove those pounds and inches and other weight-loss methodes failed to deal with. Other users write that K1 Keto started working immediately, giving them great energy and mental clarity.
However, it is necessary to note here that individual results may vary as some users might see great changes in just a few weeks, but for some individuals, it might take a little longer. To get a strong result, it is strongly advisable to use Shark Tank K1 Keto with a healthy diet and regular exercise.
To sum up, during this review of Shark Tank K1 Keto, we concluded that Shark Tank Кeto is a great helper to help you lose weight. Since it comes with dynamic composition, the earliest usage it being so natural, and later on, the effects are so fast, then the audience receives a great tub of Shark Tank K1 Keto. The tub is going to speed up your losing weight journey, so if you are open to a new type of supplements to help you lose weight, Shark Tank Кeto may be the solution for you.
Final Thoughts
Overally, Shark Tank K1 Keto is one of the pills meant for weight loss, which includes its special formulation of ingredients that help a person get to the shape of his desire in no time. It has its fast results, alternative to diffceult diet programs, easy to consume formula in its pharmaceutically aliquoted capsules. This unique product has spread positive feedbacks from its fully satisfied consumers, but it may not work for all individuals who see it as a remedy to their weight issues. So, you might want to try Shark Tank K1 Keto brands of keto diet pills, if it fits your standard.
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