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This 10 minute yoga for weight loss session puts you in a fat burning heart rate zone while challenging you through yoga poses to tone and strengthen your body. The metabolism boosting sequence incorporates basic yoga poses and standing quad stretches and warrior variations to build heat and strength. You'll balance intensity with relaxation for complete yoga & fitness experience. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge CHAPTERS: 00:00 Yoga for Weight Loss 00:10 I am COURAGEOUS 00:22 Hero pose - Yoga for Weight Loss 01:10 Modified high plank - Yoga for Weight Loss 01:45 Modified yoga push ups - Yoga for Weight Loss 02:20 Low cobra - Yoga for Weight Loss 02:49 Downdog - Yoga for Weight Loss 03:10 Forward fold & roll up - Yoga for Weight Loss 03:25 Active chair pose - Yoga for Weight Loss 04:25 Quad stretches - Yoga for Weight Loss 05:25 Standing pose (right side) - Yoga for Weight Loss 07:20 Standing poses (left side) - Yoga for Weight Loss 09:35 Plank - Yoga for Weight Loss 10:05 Thread the needle - Yoga for Weight Loss 10:45 Child's pose - Yoga for Weight Loss 12:00 Namaste 12:15 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: https://bit.ly/sbyWEIGHTLOSS ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #WeightLossYoga #FatBurningYoga #yogaforweightloss

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