It's time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, it's totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done
grab some 2-3lb weights for the last 2 songs of this workout for an extra burn!
This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.
0:00 Intro
1:00 Family Affair - Mary J Blige
5:04 Forever - Chris Brown
9:29 Let me Love You - Mario (with dumbbells)
13:30 Maria Maria - Santana (with dumbbells)
Comment below what dance workout you would like to see from me next!
Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Grab 2 sets of weights (one heavier and one lighter)- we are using 10lbs and 2-3lbs. You will need these during this 30 minute dumbbell home workout.
The structure of this workout is as follows:
0:04 Warm Up
4:59 Strength (bigger weights - 10lbs)
14:56 Conditioning (small weights 2-3lbs)
20:53 Cardio (no weights)
26:47 Cool Down
Take this workout at your pace. There is no race or proper tempo. Take your time and get the most out of each exercise! You've got this
Workout Stats:
Apple Watch Setting: Strength Training
Calories Burned: 255
Intensity Level: 10/10
Level of Fun: 10/10
Comment below whether you would consider this challenging workout Beginner, Intermediate, or Advanced and how you felt during this workout with the gals!
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
✚ Summer Shred Challenge 2020
https://chloeting.com/program/2020/summer-shred-challenge
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - https://youtu.be/-GhaJFcj3Mk
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Marin Hoxha & Clasio - Spirit
Marin Hoxha - Only Love
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Kelly Clarkson Keto Blast Gummies have taken the weight loss industry by storm with their innovative approach to helping individuals achieve their health and wellness goals. As a popular celebrity-endorsed product, many people are curious about the real user experiences and reviews of this supplement. In this article, we will dive into the world of Kelly Clarkson Keto Blast Gummies to provide you with an in-depth look at what actual users have to say about their results.
Benefits of Kelly Clarkson Keto Blast Gummies
One of the key benefits of Kelly Clarkson Keto Blast Gummies is their ability to help individuals achieve and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to potential weight loss and other health benefits. By providing the body with exogenous ketones, these gummies can help support the transition into ketosis and make the process easier and more sustainable for users.
Another benefit of Kelly Clarkson Keto Blast Gummies is their convenience and ease of use. Unlike traditional keto diet plans that require strict adherence to low-carb eating habits, these gummies offer a more flexible and convenient option for individuals looking to reap the benefits of ketosis without the hassle of restrictive meal planning.
Additionally, many users report experiencing increased energy levels and improved mental clarity while taking Kelly Clarkson Keto Blast Gummies. This may be attributed to the effects of ketosis on the body, as burning fat for energy can provide a more steady and sustained source of fuel for both the body and the brain.
Real User Experiences with Kelly Clarkson Keto Blast Gummies
Many users who have tried Kelly Clarkson Keto Blast Gummies report experiencing significant weight loss results within a relatively short period of time. Some users state that they were able to shed stubborn pounds and inches from their waistline while taking these gummies consistently.
Others have noted improvements in their overall health and well-being, including reduced cravings for unhealthy foods, improved digestion, and better sleep quality. These holistic benefits can contribute to a more positive and sustainable approach to weight loss and overall wellness.
Some users have also shared their positive experiences with the taste and texture of Kelly Clarkson Keto Blast Gummies. Unlike other supplements that may have a bitter or unpleasant flavor, many users find these gummies to be enjoyable and easy to incorporate into their daily routine.
FAQs about Kelly Clarkson Keto Blast Gummies
1. How long does it take to see results with Kelly Clarkson Keto Blast Gummies?
Results may vary from person to person, but many users report seeing noticeable improvements in their weight and overall health within a few weeks of consistent use.
2. Are there any side effects associated with Kelly Clarkson Keto Blast Gummies?
As with any supplement, individual reactions may vary. Some users have reported experiencing mild digestive issues or changes in bowel habits when first starting these gummies, but these symptoms typically subside as the body adjusts to ketosis.
3. Can I take Kelly Clarkson Keto Blast Gummies if I have a medical condition or are taking medication?
It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking medication. This will help ensure that the product is safe and appropriate for your individual needs.
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The keto diet has gained significant popularity in recent years due to its effectiveness in helping people achieve weight loss and improve overall health. This high-fat, low-carb approach has been praised for its ability to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. As a result, many individuals have turned to keto supplements to enhance their results, with Keto Advanced being one of the most talked-about products in the market.
Keto Advanced: A Breakthrough from Shark Tank
Keto Advanced is a dietary supplement that claims to accelerate weight loss by supporting ketosis in the body. Marketed as a breakthrough formula derived from the keto diet, Keto Advanced promises to help individuals shed excess pounds and achieve their fitness goals faster than ever before. With ingredients such as beta-hydroxybutyrate (BHB) and MCT oil, this supplement aims to increase energy levels, suppress appetite, and improve mental focus.
One of the key selling points of Keto Advanced is its origin story on the popular television show Shark Tank. According to the brand, the product received a substantial investment from one of the investors on the show, which helped catapult it into the mainstream market. This connection to Shark Tank has undoubtedly contributed to Keto Advanced’s reputation as a trustworthy and effective weight loss aid.
The Science Behind Keto Advanced
At the core of Keto Advanced’s effectiveness is its ability to induce ketosis in the body. When following a strict keto diet, individuals must drastically reduce their carbohydrate intake to force the body to burn fat for energy. However, entering and maintaining ketosis can be challenging for many people, which is where Keto Advanced comes in. By supplying exogenous ketones like BHB, this supplement can help jumpstart the ketosis process and make it easier to stay in this fat-burning state.
Furthermore, Keto Advanced contains medium-chain triglycerides (MCTs), a type of fatty acid that is easily converted into ketones by the liver. This allows for a quick source of energy that can fuel both the body and the brain, making it ideal for individuals following a ketogenic diet. By combining BHB and MCT oil, Keto Advanced offers a dual approach to promoting ketosis and maximizing fat loss.
Benefits of Using Keto Advanced
Users of Keto Advanced have reported a variety of benefits that have helped them reach their weight loss goals more effectively. Some of the most commonly cited advantages of this supplement include increased energy levels, reduced cravings and hunger, enhanced mental clarity, and accelerated fat loss. By supporting ketosis and providing essential nutrients for the body, Keto Advanced aims to make the keto diet more manageable and sustainable for long-term success.
Additionally, Keto Advanced is known for its convenience and ease of use. Unlike the strict dietary restrictions of the keto diet, this supplement offers a more flexible approach to achieving ketosis without sacrificing flavor or satisfaction. With just a few capsules a day, individuals can experience the benefits of the keto diet without having to drastically alter their eating habits.
Is Keto Advanced Right for You?
Before incorporating any new supplement into your routine, it’s essential to consider your individual health needs and goals. While Keto Advanced has shown promise in supporting weight loss and promoting ketosis, it may not be suitable for everyone. Individuals with underlying medical conditions, pregnant or nursing women, and those taking medication should consult with a healthcare provider before using Keto Advanced or any similar product.
Furthermore, it’s important to remember that no supplement can replace a balanced diet and regular exercise when it comes to achieving sustainable weight loss. While Keto Advanced can be a helpful tool in your wellness journey, it should be used in conjunction with a healthy lifestyle for optimal results. By making informed choices and staying consistent with your efforts, you can maximize the benefits of Keto Advanced and make positive strides towards a healthier, happier you.
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Overall, Keto Advanced offers a promising solution for individuals looking to enhance their keto diet and accelerate their weight loss journey. With its innovative formula, proven ingredients, and positive user reviews, this supplement has captured the attention of many seeking a reliable and effective way to reach their fitness goals.
If you’re interested in experiencing the benefits of Keto Advanced for yourself, consider incorporating it into your daily routine and monitoring your progress over time. Remember to combine this supplement with a healthy diet, regular exercise, and adequate hydration for the best results. With dedication and consistency, you can unlock the power of ketosis and transform your body with Keto Advanced.
