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Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website at www.miketnelson.com Instagram: drmiketnelson Facebook: Mike T Nelson www.facebook.com/miketnelson2 To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

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Fat Burning Furnace Fat Burning Furnace is by Rob Poulos and it is a guide teaching you how to burn fat, lose weight, build muscle, and improve your overall health effectively and efficiently. The system helped him lose 42 lbs and 10 inches off his belly by just spending 45 minutes a week. It also helped his wife, Kalen, lose 59 lbs and 8 dress sizes while still being able to enjoy yummy but fat burning foods all day. The most important principle of Fat Burning Furnace is that you will not be able to lose fat by just reducing your calorie intake. Reduction in calories intake causes you to be hungry, and thus slowing your metabolic rate resulting in your body burning fewer calories. Instead, Fat Burning Furnace teaches you how to increase your Resting Metabolic Rate (RMR). By increasing your RMR, your body burns more calories each day. In the book, you would be taught exercises as well as what food to eat to increase your RMR even when you are asleep. The first part is about the exercise program which is not long cardiovascular workouts but instead focus on resistance training that you can easily do. Furthermore, these are short workouts which will only spend 20 -- 25 minutes of your time a day. You would have to do the workouts slowly so as to maximize fat burning and tone your muscles. The exercises are described in detail with many photos so that you will know exactly how to perform them. Also included in the book are four workout plans - a beginner's "break in" routine for people new to resistance training or have not exercised in ages, and one routine each for people with beginner, intermediate and advanced levels of experience. The second part is information regarding nutrition and teaches you how to choose foods that helps to maximize fat loss and is beneficial to your health. It also provides you with sample daily meal plan so that you can have an idea of what to eat for a day and create your own meal plan. Therefore, by combining the exercises and the meal plan in Fat Burning Furnace, you would be able to lose weight effectively and efficiently as you are using your body's natural ability to burn fat. Furthermore, you only need to spend little time making it suitable for busy individuals and even allow you to enjoy eating foods that satisfy your craving.

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In this video, we sit down with Ben Bikman to explore the rising use of GLP-1 agonists, particularly Ozempic, in the realms of weight loss and diabetes management. 🧬💊 Ben Bikman delves into the science behind these breakthrough drugs, discussing both their benefits and the potential side effects that have sparked debate. From the natural hormone they mimic to the growing concerns around their long-term impact, Ben Bikman covers it all. ⚖️ Curious about how Ozempic works, its impact on the body, and why some patients experience serious side effects? We’ve got you covered. 🌱💡 Timestamps: (0:00) - Introduction to Ozempic and GLP-1 drugs (0:30) - Ben Bikman explains early research on GLP-1 and weight loss (1:20) - How Ozempic works: Mimicking a natural hormone (2:10) - Side effects and patient experiences with Ozempic (3:45) - Benefits of natural alternatives like fiber in promoting GLP-1 (5:00) - Major risks: Intestinal issues and more extreme cases (6:30) - Why patients stop using Ozempic and similar drugs (7:20) - The emotional and metabolic impacts of GLP-1 drugs (8:10) - Insights on long-term weight management and metabolic health (9:15) - What’s next for Ozempic and other GLP-1 drugs in weight loss https://www.healthresults.com/collections/courses Join us on this in-depth journey with Ben Bikman to better understand the future of GLP-1 drugs like Ozempic. Don’t forget to like 👍, subscribe 🛎️, and share your thoughts in the comments! 💬

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