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Not losing weight even though you're eating less?
Here's why:
Slow Metabolism: If you eat too little, your body may slow down its metabolism to conserve energy, making it harder to burn fat.
Muscle Loss: Eating too few calories can cause muscle loss. Since muscle burns more calories, losing muscle can make weight loss more difficult.
Stress and Hormones: High stress levels can lead to hormonal imbalances (like cortisol), which may cause weight retention, especially around the belly.
Not Enough Protein: If your diet is too low in protein, you may lose muscle mass, which can slow down your metabolism.
Hidden Calories: Sometimes, hidden calories in drinks, snacks, or even cooking oils can add up, preventing weight loss.
Lack of Physical Activity: Eating less might not be enough if you’re not moving enough. Regular exercise is key to burning calories.
Sleep and Rest: Poor sleep affects hunger hormones and metabolism, making it harder to lose weight.
Focus on eating a balanced diet, managing stress, staying active, and getting enough sleep. Start making adjustments and you'll see results!
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