Dr Vineela Weight Loss Tips Fat Loss Tips Sumantv

Welcome to the 3 minute wrap up and today we’re going to get the skinny on the weight loss drug Ozempic -- whose tagline might very well be we'll make you look great even if you feel, well, truly horrible... Alright, so let’s get to it.

Java Burn Atch This Java Burn Coffee Java Burn Review Java Burn Weight Loss Java Burn

PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Are you looking for a natural, effective way to support your weight management journey? In this video, we delve deep into the world of Purevive, exploring how this remarkable supplement could be the answer you've been searching for. Purevive is gaining significant attention in the health and wellness community, and for good reason. Many individuals are discovering the unique benefits Purevive offers in achieving their body transformation goals. So, what exactly is Purevive and how does Purevive stand out from other options? Let's uncover the science behind Purevive and understand why Purevive is being talked about so much. Purevive is a revolutionary natural supplement specifically formulated to target a crucial element in weight loss: brown adipose tissue, or BAT. Unlike white fat, which stores energy, BAT is a calorie-burning furnace that helps your body generate heat and burn calories more efficiently. The core principle behind Purevive is to optimize your body's natural fat-burning capabilities by increasing the levels of BAT activity. This means that with Purevive, your body can potentially burn more calories even when at rest, making Purevive a powerful ally in your quest for a healthier weight. Imagine the possibilities when your metabolism is naturally boosted by the power of Purevive. The proven benefits of incorporating Purevive into your daily routine are extensive and truly transformative. First and foremost, Purevive supports accelerated and continuous fat burning. This isn't about quick fixes; Purevive aims for sustainable results by enhancing your body's inherent ability to metabolize fat. Another key benefit of Purevive is its ability to help reduce bloating and water retention, leading to a leaner, more comfortable feeling. Users of Purevive often report experiencing more energy and stamina throughout their day, thanks to the improved metabolic function Purevive promotes. Furthermore, Purevive can assist with appetite control and significantly reduce cravings, making it easier to stick to a balanced diet. Beyond physical changes, many Purevive users also note an improved mood and an overall sense of well-being, attributing these positive shifts to the holistic effects of Purevive. Purevive really focuses on a comprehensive approach to health. What makes Purevive so potent are its carefully selected, natural, and plant-based ingredients. The exclusive formula in Purevive combines premium extracts known for their beneficial properties. Kudzu Root, a powerful antioxidant, is included in Purevive to help manage stress, which can often be a major contributor to weight gain. Holy Basil, another core ingredient in Purevive, works to balance hormones and further supports weight loss efforts. White Korean Ginseng, found in Purevive, is well-regarded for boosting immunity and enhancing energy levels, providing that extra push you might need. Propolis, present in Purevive, plays a role in fighting inflammation and boosting overall metabolism, an essential factor in weight management. Amur Cork Bark, also part of the Purevive blend, supports healthy digestion and helps reduce bloating, contributing to that lighter Purevive feeling. These are just some of the natural extracts that work in perfect synergy within Purevive for real, noticeable results. Every ingredient in Purevive is chosen for its unique contribution to the overall efficacy of Purevive. Incorporating Purevive into your daily regimen is simple and straightforward. For optimal results, it is recommended to take one Purevive capsule per day, ideally in the morning with a glass of water. This allows the powerful Purevive formula to work continuously throughout your day, assisting your body in burning fat while you engage in your regular activities. The convenience of Purevive makes it easy to integrate into even the busiest schedules. Just one Purevive capsule daily can make a significant difference. Naturally, you might wonder about the safety and effectiveness of Purevive. It's important to know that Purevive is manufactured in the USA in facilities that adhere to strict FDA guidelines and uphold the highest quality standards. Purevive is formulated to be 100% safe, with no reported side effects, and is free from artificial chemicals, stimulants, or habit-forming substances. The commitment to quality and purity ensures that each Purevive capsule delivers consistent, reliable support. The effectiveness of Purevive is rooted in scientific understanding of BAT and natural ingredient synergy. Countless individuals have shared their positive experiences with Purevive, demonstrating that Purevive is designed to deliver on its promise. The real-world results of Purevive users speak volumes about its potential to assist you in

Scary Side Effects Of Weight Loss Drugs Shorts

15 swaps that gave me my dream body (after 12 years of struggling). Are you eating healthy, working out, and still not seeing results? That was me too for over a decade. I followed all the fitness advice: calorie counting, oatmeal breakfasts, green smoothies, intense workouts… and yet, I felt bloated, didn't lose fat or get toned, and I felt stuck in a body that didn’t reflect the effort I was putting in. Turns out, most of what we’re told about fat loss is outdated or just wrong, especially for women. Our bodies are more complex. Hormones, nervous system, gut health, thyroid function—all of it matters. Most of the things we do such as dieting or exercising, following healthy habits, etc. in most cases negatively affect our health and thus our physique goals. You could be exercising and dieting and still not losing fat because the issues lay deeper than that. Your lifestyle, habits, and stuff you eat might negatively affect your body and that's why you're not seeing the results you want. In this video, I’m sharing 15 swaps that finally helped me to lose stubborn fat, lose fat on my face and body, and get a toned body, heal my hormones, digestion, gut health, and energy, regrow thick, healthy hair, and most importantly: actually enjoy my life too. If you feel like you’re “doing everything right” but nothing’s working, and your healthy habits are stressing you out. This video will change how you see fat loss forever. Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://tr.ee/QwCYsmd9e- 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My full YT setup US: https://amzn.to/48ciRzx My full YT setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that purchasing an item(s) via the link will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/2QWTcmpYfF4 https://youtu.be/e_W5guIMc9Y https://youtu.be/RUjGkxJMf5o CHAPTERS: 00:00 female body and fat loss 01:45 1st swap 03:12 2nd swap 04:49 3rd swap 05:48 4th swap 07:26 5th swap 08:24 6th swap 10:08 7th swap 11:16 8th swap 12:08 9th swap 13:22 10th swap 14:01 11th swap 15:18 12th swap 17:06 13th swap 18:32 14th swap 19:44 15th swap 🤍Come and say hi: Instagram: https://www.instagram.com/katarinathesecond

Buyer Beware Experts Warn About Dangers Of Black Market Weight Loss Meds

A Journey of Determination and Change

Somara Theodore’s journey toward an 80-pound weight loss transformation is not merely a story of physical change, but a profound narrative of empowerment, resilience, and self-discovery. For many individuals, the struggle with weight loss is often intertwined with emotional challenges, societal expectations, and personal histories. From a young age, Somara faced her own set of adversities that contributed to her challenges with weight. She grew up in an environment rich with cultural food traditions, where the celebration of life was closely tied to abundance on the dining table. While these experiences were filled with warmth and community spirit, they also set the stage for lifelong struggles that would ensue as she transitioned into adulthood.

Throughout her life, Somara grappled with feelings of inadequacy, particularly during times when societal norms dictated that one should conform to specific beauty standards. Society often places an inordinate emphasis on body image, and those who do not fit into the narrow definitions of beauty can feel marginalized or pressured to change themselves. For Somara, this pressure became a catalyst for embarking on her weight loss journey. Initially, her motivations were rooted in wanting to fit in, to be accepted, and to be loved. However, as she progressed, her motivations began to shift toward a journey of personal empowerment. She started to realize that her worth was not defined by a number on a scale or the size of her clothing. It was during this realization that the transformation became more than just physical; it evolved into a profound inner journey.

The road to weight loss can certainly be arduous and fraught with obstacles. Every individual’s journey is uniquely their own, shaped by personal circumstances, determination, and environmental influences. Somara faced numerous challenges along her path, from dietary changes to maintaining a consistent physical fitness routine. Her story illustrates that transformation often involves a multi-faceted approach that encompasses not only physical changes but also emotional and psychological growth. Through her struggles, she developed resilience, discovering the power of self-discipline, the importance of community support, and the undeniable strength that lies within an individual committed to change. Somara’s incredible transformation serves as an inspiration for those who may feel lost in their own weight loss journeys. It underscores the idea that with determination, supportive communities, and self-love, significant and life-altering changes can indeed be achieved.

The Emotional Rollercoaster of Change

Embarking on a weight loss journey can stir a wide range of emotions, and Somara’s experience was no exception. Initially, she faced feelings of fear and anxiety about the changes she was about to undertake. The fear of failure often loomed large in her mind, weighing heavy on her heart. Would she have the strength to stick to her goals? As these doubts clouded her thoughts, they highlighted a critical element of many weight loss journeys: the mental barriers that must be overcome. Through introspection and self-reflection, Somara began to understand that these emotions were not obstacles but rather natural parts of the transformation process.

Alongside worry, Somara also experienced excitement and hope as she envisioned the potential outcomes of her efforts. Engaging in this duality of emotions—fear coexisting with hope—served as a powerful motivator. Each milestone reached—whether it was losing a few pounds, fitting into a favorite outfit, or simply feeling more energetic—became a source of joy and validation. Somara focused on celebrating small victories, which reinforced her mindset and propelled her forward. With each step, the emotional weight she carried began to lightened, allowing her to embrace a more positive self-image and outlook.

However, the journey was not always smooth, and Somara faced setbacks that tested her resolve. These setbacks manifested as emotional roadblocks, often paired with the temptation to revert to old habits. In moments of weakness, she learned to lean into the support of her community and friends, reminding herself that it was okay to stumble; what mattered was the willingness to get back up. Through counseling and group support, Somara discovered the strength in vulnerability, sharing her struggles in a safe environment that fostered understanding and encouragement. This emotional resilience became a cornerstone of her journey, reinforcing her commitment to herself in a transformative way.

Navigating Dietary Changes

One of the most significant aspects of Somara’s transformation was her commitment to overhauling her dietary habits. Initially, she struggled with a deep-rooted relationship with food, often turning to comfort eating during stressful times or as a form of reward. Understanding that food could no longer serve as an emotional crutch was a profound realization for her. Somara employed a strategic approach to nutrition, focusing on balanced meals that nourished both her body and spirit. This meant learning about macronutrients and engaging in mindful eating practices, allowing her to develop a healthier relationship with food.

As she educated herself on various dietary options, Somara strategically incorporated a variety of fruits, vegetables, lean proteins, and whole grains into her meals. It was essential for her to create a sustainable diet that did not feel punitive or limiting. Somara began exploring new recipes that not only adhered to her health goals but also satisfied her taste buds. By discovering joy in cooking and experimenting with healthy ingredients, she was able to transform what could have been a daunting process into an enjoyable adventure. This innovative approach to nutrition empowered her to make conscious choices, allowing her to gain control over her eating habits.

Meal prepping became another vital tool in Somara’s weight loss arsenal. By taking the time to prepare meals and snacks in advance, she successfully mitigated the temptation to resort to unhealthy options when faced with hunger. This strategic planning also saved her both time and mental energy, creating a sense of structure and routine in her life. Participating in cooking workshops and engaging in discussions with nutritionists further expanded her knowledge and skills in the kitchen. Ultimately, this journey toward healthier eating habits not only supported Somara’s physical transformation but also cultivated a renewed sense of pride and empowerment in her culinary abilities.

Embracing Physical Movement

Physical movement is a crucial element in any weight loss journey, and Somara’s approach was both active and thoughtful. Initially, the idea of engaging in a rigorous exercise routine seemed intimidating to her. The fear of judgment and the reminder of past insecurities often discouraged her from entering a gym. Instead of allowing these feelings to hold her back, Somara chose to embrace her journey through movement in a way that felt authentic to her. She began with simple activities, such as walking in her neighborhood or taking beginner fitness classes that emphasized inclusivity.

As she became more confident, Somara gradually explored various forms of exercise that resonated with her interests. From dance classes to yoga sessions, she discovered that movement could be both pleasurable and liberating. This connection to her body transformed her perception of fitness from a chore into a joyful expression. Not only did this shift allow her to burn calories, but it also fostered a deeper appreciation for her body’s capabilities. Somara learned to listen to her body, adjusting her practice as needed, promoting a healthy relationship with physical activity.

Community also played a pivotal role in Somara’s exercise journey. She sought out fitness groups and supportive friends who encouraged her to stay active while having fun. Through shared experiences, she built lasting relationships that amplified her motivation and commitment. Together, they celebrated each other’s milestones, no matter how small, creating a culture of encouragement and positivity. This communal aspect brought a new perspective to exercise, transforming it from a solitary endeavor into a shared journey of empowerment.

The Power of Mindset and Affirmations

A significant component of Somara’s transformation lay in her evolving mindset. The journey toward losing weight and achieving personal goals often requires a profound mental shift. Early on, she realized that self-doubt and negative self-talk could impede her progress. To combat these detrimental thoughts, Somara adopted a practice of mindfulness and positive affirmations. Each day, she took time to reflect on her goals and recite powerful affirmations, reinforcing her belief in her own capabilities.

Somara learned the importance of visualization in her journey. By picturing herself achieving her goals—whether it was fitting into her favorite clothes, participating in physical activities, or radiating confidence—she cultivated a strong mental image that anchored her motivation. Incorporating visualization into her daily routine helped build a proactive mentality, allowing her to tackle challenges with renewed vigor. In moments of difficulty, she asked herself, “What would the best version of me do right now?” This empowering question became a guiding principle as she navigated the ups and downs of her weight loss journey.

Furthermore, Somara sought the guidance of a life coach who provided essential tools for mental resilience. They explored deep-rooted beliefs, addressing past traumas that had influenced her relationship with food and self-worth. Through this process, Somara uncovered the importance of self-compassion and forgiveness. She recognized that setbacks were part of the journey and that it was essential to treat herself with kindness during difficult times. With a newfound belief in herself, Somara became an unstoppable force, demonstrating that a powerful mindset is as crucial as physical transformation.

Reflections on a Transformative Experience

Somara’s incredible weight loss journey culminated in not merely a physical transformation but a profound personal evolution. Through dedication, support, and introspection, she emerged with an enlightened perspective on her self-worth and the ability to effect change. The lessons learned throughout this journey transcended weight loss; they empowered her to embrace and celebrate her identity without the constraints of societal expectations. Somara’s experience is a testament to the power of resilience and the human spirit, showcasing that real change requires both determination and self-love.

She now serves as an inspiration and mentor for others navigating similar journeys, leading workshops and discussions centered on the holistic approach to health and wellness. Somara encourages others to define their paths, establish support systems, and prioritize mental and emotional well-being alongside physical goals. Her story is a guiding light for those at the start of their journey, underscoring that true transformation begins from within.

In reflecting on her experiences, Somara often emphasizes the significance of balance. She advocates for a balanced approach to nutrition and exercise that accommodates occasional indulgences and self-care. By maintaining a precious equilibrium, she fosters sustainable habits that will continue to serve her throughout life. Somara’s journey reinforces the idea that weight loss is not merely a destination but an ongoing commitment to oneself—a choice to embrace growth, positivity, and empowerment.

Common Questions and Insights

For those interested in learning more about Somara Theodores weight loss journey, several common questions may arise. First and foremost, many may wonder what motivated her to embark on such a significant transformation. For Somara, the initial spark came from a desire to feel comfortable in her own skin, ultimately transforming into a mission of self-acceptance and empowerment.

Another prevalent question centers on the role of community in her journey. Somara credits her community support as a pivotal element in maintaining motivation and accountability. Finding friends and mentors who understood her struggles offered her a nurturing environment that fostered growth and progress. Joining group workouts and seeking support from other individuals embarking on similar journeys significantly contributed to her success.

Lastly, many people are curious about the mental tools and techniques that helped Somara navigate challenges. Mindfulness practices, positive affirmations, and visualization techniques were fundamental to her journey. By incorporating these mental strategies, she was able to cultivate resilience and maintain focus. Overall, Somara’s journey reflects the notion that significant change can be achieved through commitment, community, and a shift in mindset, inspiring many to pursue their health and wellness goals with determination and self-compassion.

Pcod Pcos Diet Weight Loss In 6 Months Weight Loss Diet Pcoddiet Youtube Recipe

Rapid Tone Shark Tank Read Scam Weight Loss Pills

Hey my dear ones, First of all I'm not a professional fitness trainer , just showing u my workout which I did during my weightloss journey to lose my weight as per your demands guys. and be careful while doing any workout, make sure your posture should be correct, don't get hurt ..do it slowly 😅🤗. again I'm not a fitness expert So don't judge me.☺❤ This video is to motivate u and encourage you..guys.❤ I'm showing you the workouts which helped me to lose my weight, as you all have demanded it.❤🙏🤗 Do follow this workout routine for 1 months constant. For amazing results. You will start to see the results in just 2 weeks. 💯✌ ●Follow this workout plan with my diet for 2 weeks. Guys I promise you will rock..after the lockdown. ♡These were the 1st exercise which I started doing when I started my weightloss journey. And trust me they works like magic..for me.even I'm from one of those, whose weight don't get lose very easily. I need to workout very hard very intensive. I shared u with guys my cardio tabata workout which helped me alot in losing my weight fast. ●I did this workout 2 times a day. Morning and evening. ♡if you want amazing results do this 2 ,3 times a day. #fullbodycardio#tabata#kanchanrai Watch my other videos: ♡Abs in 2 weeks? I tried chloe ting's abs challenge: https://youtu.be/D6m0w9eSxVE ♡i tried Gabriella whited arm workout : https://youtu.be/hTXdqVWFkiI ♡diet to reduce 10 kg in 2 weeks: https://youtu.be/m3z-zcdSNuI ♡diet plan for TEENAGERS: https://youtu.be/0F8VOFe3EqE ♡what I eat in a day: https://youtu.be/smZ8xeVXhms Try this workout along with the diet..you will definitely see the results in 2 weeks. .share your progress on Instagram Tag me@kanchanrai_1 Use my hashtag#kanchanraidiet #kanchanraiworkout DISCLAIMER: DO THE WORKOUT VERY CAREFULLY, AS THEY ARE INTENSE SO MAKE SURE U DO NOT HURT YOURSELF. I'm not RESPONSIBLE if any injury you get during workout, so do it under guidance and make sure your posture are correct. as I'm not AN EXPERT TRAINER ,just showing you my workout which helped me in my weightloss AS PER YOUR DEMANDS ❤😊 Thanku so much Love u all 💯❤😘

Training And Recovery With Ketone Aid Keto Ester Supplement

#healthandfitnessgurumann #healthandfitnessaffiliatemarketing #healthandfitnessshorts #healthandfitnessmotivation #healthandfitnessvlog #healthandfitnessplanner #healthandfitnessdocumentary #healthandfitnessaffirmations #healthandfitnessvideos #healthandfitnessforsports-2theformulaonepitstop #healthandfitnessand #healthandfitnessblogwriting #healthandfitnessspeechinenglish #healthandfitness4you #healthandfitnesstipsbellyfatloss #healthandfitnessblog

Best Weight Loss Exercises Burn Fat Fast From Home Strength Workout Morning Training

✅ Official Website: https://bit.ly/MlTOLYN-OFFICIAL-WEBSITE ✅ Official Website: https://bit.ly/MlTOLYN-OFFICIAL-WEBSITE ✅ What is Mitolyn? Mitolyn is a premium dietary supplement crafted to promote weight loss and enhance overall health by optimizing the body’s natural metabolic processes. Unlike conventional weight-loss supplements that often rely on stimulants or synthetic chemicals, Mitolyn takes a science-backed, holistic approach. It focuses on improving mitochondrial function—the powerhouse of cells—to boost energy production, enhance fat metabolism, and support sustained weight management. Tailored for men and women struggling with weight management or those who haven’t achieved success through diet and exercise alone, Mitolyn features a blend of natural, high-quality ingredients. These ingredients are chosen for their ability to support metabolic health, improve energy levels, and foster a sustainable, healthy lifestyle. Manufactured in the USA in FDA-registered, GMP-certified facilities, Mitolyn guarantees non-GMO, stimulant-free ingredients. This rigorous commitment to quality and safety makes it a trustworthy option for individuals seeking effective weight loss without the risks of dependency or adverse side effects. ✅ What are the Ingredients in Mitolyn? Maqui Berry Native to South America, Maqui Berry is packed with anthocyanins, powerful antioxidants that combat oxidative stress and inflammation—two factors linked to weight gain and sluggish metabolism. By improving mitochondrial efficiency, this superfruit supports energy production and effective fat burning. Rhodiola Known as an adaptogen, Rhodiola helps the body adapt to stress, a common obstacle in weight loss. It contains active compounds like rosavin and salidroside, which enhance mitochondrial function, boost energy metabolism, and improve mental clarity and endurance. Haematococcus (Astaxanthin) This microalgae is a rich source of astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports mitochondrial health, reduces oxidative damage, and enhances physical performance by promoting efficient energy use and endurance. Amla (Indian Gooseberry) A nutrient-dense fruit celebrated in Ayurveda, Amla is loaded with vitamin C, polyphenols, and antioxidants. It improves digestion, enhances fat metabolism, and helps regulate blood sugar levels. These properties make Amla a cornerstone for sustainable weight management and metabolic health. Theobroma Cacao Also known as cocoa, Theobroma Cacao contains flavonoids like epicatechin that improve mitochondrial efficiency, boost blood flow, and enhance energy levels. This ingredient supports physical performance, making it easier to stay active during a weight-loss journey. Schisandra A renowned adaptogenic berry, Schisandra improves endurance, reduces fatigue, and supports liver health, which is vital for detoxification and metabolism. Its stress-reducing properties help users stay resilient and focused on their weight-loss goals. Mitolyn’s thoughtfully designed formula blends these potent natural ingredients to create a synergistic effect. By addressing both the physical and mental barriers to weight loss, Mitolyn supports a holistic approach to achieving and maintaining a healthy weight, while also enhancing energy and overall vitality. SHARE THIS VIDEO: https://youtu.be/7G93jO2EPGc mitolyn,mitolyn reviews,mitolyn review,mitolyn buy,mitolyn 2025,mitolyn sleep,mitolyn pills,is mitolyn safe,is mitolyn legit,does mitolyn work,mitolyn official,mitolyn benefits,mitolyn customer review,mitolyn weight loss,mitolyn supplement,mitolyn ingredients,mitolyn side effects,mitolyn honest review,how to use mitolyn,mitolyn weight loss pills,mitolyn supplement reviews,mitolyn regeneration formula,mitolyn weight loss supplement,mitoly amazon

Keto Acv Gummies Oprah Winfrey Celebrityapproved

Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Track Your Weight Loss On Glp1s Evolt360 S Kylie Zimmerle On Weightcare Podcast

Everything we did with the GAPS Diet: http://healthhomeandhappiness.com/gaps-diet Hannah started the GAPS diet shortly after going GF/CF as a toddler. Here is what we did, and how it helped her. #gapsdiet #autismrecovery #gaps #gutandpsychologysyndrome