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Sugar should be avoided even after an year. Sugar from fruits and other foods sufficient. Although for taste you can prefer some natural ones like jaggery, honey in limited quantity. Considering the benefits they have.
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Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve health.
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The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.
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The exercises provided by the 7 minute workout are 12:
1 - jumping jacks (aerobic exercise)
2 - wall squats (for legs and buttocks)
3 - push-ups (for arm muscles, chest and shoulders)
4 - crunches (for abs)
5 - step up (for legs and buttocks)
6 - squats (for legs and buttocks)
7 - triceps dips
8 - plank (for abs and flat tummy)
9 - high knee run (cardio and abdomen)
10 - lunges (legs)
11 - Side plank (oblique muscles - hips)
12 - pushups with rotation (to train arms, chest and shoulders)
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