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New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is a 30 min full body cardio workout using just your body weight. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Rxm リム - LOOK AT ME! [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/LOOKATMEAT/youtube Free Download / Stream: http://ncs.io/LOOKATME Track: DJ FKU - EXECUTIONER [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/EXECUTIONER Track: "jeonghyeon, KDH & Lack D - Firestarter" Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/Firestarter Music provided by Monstercat: THIRST - KINGS OF THE BLOCK https://youtube.com/c/monstercat #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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healthy ways to lose weight safe weight loss per week best natural fat burner MEET VEMESHOU We hope that all beauty lovers will not only gain health, confidence and beauty, but also have a high quality of life and a positive attitude towards life through body change. We are committed to building a health and shape quality brand, so that many people who love beauty know a more beautiful themselves, and help more people with dreams and hard work to provide an empowering platform to realize their dreams
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It's week 14 of my Wegovy Weight Loss journey, and I'm currently experiencing my third week of a weight loss plateau. While the scales aren't moving, I'm shifting my focus to the positive changes I've seen, like a slimmer waist and clothes that feel great. Let's dive into this part of the journey together and find motivation in the little victories! #WegovyWeightLoss #Motivation #JourneyToHealth
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Our guest today is Dr. Diana Thiara (https://www.ucsfhealth.org/providers/dr-diana-thiara) , the medical director of the UCSF Weight Management Program (https://www.ucsfhealth.org/clinics/weight-management-program) . She also serves as an Assistant Clinical Professor of Medicine at UCSF, and the Program Director of the UCSF Obesity Medicine Fellowship. Dr. Thiara specializes in internal medicine, focusing on obesity and weight management. Her work integrates innovative patient programming, culinary medicine, and virtual curriculums for obesity patients. Dr. Thiara's journey from a small town in Illinois to leading obesity medicine on the West Coast is nothing short of inspiring. Her passion for community and medicine, influenced by her father's role as a town doctor, guided her career path, resulting in extensive contributions to medical education and patient care, including the Robert H. Crede Award for Excellence in Community Service. In this episode, you will hear Dr. Thiara discuss the nuances of obesity management, her perspective on GLP-1 drugs, and her innovative approaches to patient care. Do you have any thoughts or guest suggestions? Please email us at [email protected] (mailto:[email protected]) .
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