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Grab my 10 Follow Along Abs and Core Workout Videos Program click the link: http://over40shred.com/6-pack-abs-program Join my Over 40 Alpha Fat Loss Program for FREE - https://www.over40alpha.com/trial Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops If you are man over the age of 40 and are frustrated or having a hard time losing belly fat, then please don’t give up. YOU can lose belly fat fast and reach peak levels of health and fitness well into your forties, fifties and even sixties. Even if you’ve never stepped foot in the gym before, it’s not too late to start. For many men, the one area they really want to work on most is the abdominal region because this is the area that tends to be their ‘trouble spot’. Do keep in mind that to effectively improve this area of the body, you will need to both firm up those muscles and burn body fat, which is a combination of both diet, exercise and optimizing your #1 male hormone But if you’re wondering which exercises are going to be best for you to perform, wonder no more. Let’s give you the ultimate line-up to start performing today so that you can begin feeling the results tomorrow. Here are my 7 favourite exercises will help men over the age of 40 burn belly fat fast. 1. Mountain Climbers - Mountain climbers are great because not only will they help work your core to a high degree, but they’ll also challenge you on the cardiovascular fitness front, torching calories in the process. 2. Plank Body/Hip Raises - Plank Body or Hip Raises as they are often called are an advanced move that is done after you can master the basic plank. While the plank exercise involves an isometric contraction, the plank body / hip raise brings muscle contractions in the mix for an even more powerful movement pattern. 3. Plank Alternating Shoulder Touch - Another option to perform is a plank alternating side touch. This maintains the isometric contraction taking place in the core, but since you are now moving the upper body and touching each shoulder, side to side, the ab muscles have to fight even harder to keep you balanced. As an added benefit, this is also a fantastic exercise to do to help build up your shoulder strength as well because while one arm is lifted, all the stress and pressure will be placed on the other arm to keep you balanced and over the body. 4. Predator Hops / Skier Hops - One of the best moves for your core is predator hops, which involve you jumping side to side while keeping the hands in a stationary position fixed on the floor. This is a great metabolic exercise that will help you burn calories you need to get rid of that belly fat. You’ll need to contract the core hard each and every hop as you bring the legs into the body slightly and prepare for your landing. 5. Abs Bicycles - If your love handles are what you’d describe as your trouble zone, the abs bicycle is a great go to movement to help keep you firm, tight, and looking your best. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. This exercise is going to hit your oblique muscles very well when done properly but will still hit the rectus abdominis (your six pack muscles) very well also. When doing this one, the trick is to never let momentum take over. It’s easy to just swing yourself into the movement patter and neglect the actual muscle contractions that should be taking place, but this will be a huge disservice to yourself. 6. Rotation Side Planks -Rotational side planks are another perfect move if you want to hit the oblique muscles because they involve that rotational movement that requires these muscles to contract and guide the movement pattern. This is another plank variation that should only be done once you have mastered the regular plank exercise and can hold that without a struggle for at least one minute. 7. Stationary Sprints - Finally, to help really torch calories fast, burning up all that extra body fat, try stationary sprints. The reason we do stationary sprints over traditional sprints is because doing this will create more stress and tension on the ab muscles because you’re lifting the legs directly up rather than using a forward movement pattern. So there you have the top moves to do to help get firmer abs, melt body fat, and start feeling your best. Try these two to three times per week consistently and watch how fast you notice a difference. Grab my 10 Follow Along Abs and Core Workout Videos Program click the link: http://over40shred.com/6-pack-abs-program WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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It's time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, it's totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done grab some 2-3lb weights for the last 2 songs of this workout for an extra burn! This dance workout is perfect for beginners but also a fun time for more advanced fitness levels. 0:00 Intro 1:00 Family Affair - Mary J Blige 5:04 Forever - Chris Brown 9:29 Let me Love You - Mario (with dumbbells) 13:30 Maria Maria - Santana (with dumbbells) Comment below what dance workout you would like to see from me next! Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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chinese dieters tea | anne hathaway diet weight loss | diet shakes weight loss Hi, I'm Charlotte Lawson, a registered and licensed dietitian here in Tampa Bay, Florida. Now, if you're on a weight loss program and maybe haven't seen the success that you want, you might at this point be turning to a diet pill. Well, keep in mind, there's been no easy pill or magic food that really helps with overall weight loss. Now, a lot of diet pills contain different things that can possibly stimulate your metabolism for a short period of time, or even increase your energy a bit. Consider caffeine. Caffeine is actually one of the main components in a lot of marketed diet pills out there these days. Now, caffeine gives us a surge of energy for a short period of time. It can cause our heart to beat a little faster, which could burn off a few more calories and also maybe helps increase our workout time which actually is probably a decent benefit here. Also keep in mind you crash from caffeine though. So, you have a short buzz, but then you also go through a short period of fatigue, maybe even some headaches especially if you haven't had a regular amount of caffeine that maybe you were used to. So again, only as a dietary aid but not as an ultimate answer. Ultimately weight loss comes from a negative calorie balance and this means negative calories, or excuse me, less calories in and more calories out and this can be achieved by choosing better and healthy foods in our diet and also incorporating a good workout program. So, be careful with choosing diet pills especially since a lot of them have been pulled off the market and also keep in mind the government a lot of times does not oversee or mandate certain laws with these. So, even though they may claim certain things in the package there has been no law or regulation to actually what's been put in them which can be kind of scary sometimes. So again, ultimately weight loss, less calories in, more calories out through a combination of healthy diet and exercise. I am Charlotte, and eat happy.
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Keto Capsules are among the most misunderstood supplement out there in the market which is famous for something which actually does not delivers. New brands have erupted in the market such as the Keto Advanced Weight Loss capsule who is promoting these ridiculous pills in the name of fat loss/ weight loss. There are few YouTubers who are openly promoting products like these publically through their social media handles in the exchange for money and fooling the public with no science whatsoever behind their reasonings. In this video, we are talking about one such Youtuber who has blatantly promoted this product. Do check out the whole video and do let us know your thoughts. For Consultation Call: 1800 889 3044 Visit: https://ketoclubindia.com/ Facebook: https://www.facebook.com/ketoclubindia Instagram: https://www.instagram.com/ketoclubindia/
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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #caloriedeficit #notlosingweight #notlosingfat IN A CALORIE DEFICIT BUT NOT LOSING WEIGHT // Using a calorie deficit for weight loss and wondering, "Why am I not losing fat?" In this video, I explain the reasons why you're not losing weight. If you're not losing weight in a calorie deficit, there could be a few things happening. I discuss reasons why you might not lose weight in a calorie deficit. Body recomposition could be happening, or there could be temporary things happening with your weight (hydration, constipation, hormones). But if you're not losing weight while counting calories, chances are that you're having calorie counting issues or calorie tracking issues. I go over how to fix these problems. If you're thinking, "What am I not losing weight?" or "Why am I not losing fat?", you'll find the answer here. Not losing weight while tracking calories is normally due to issues with accurate measuring. Counting calories but not losing weight means that you need to fix your calorie tracking method or your calorie goal to achieve a calorie deficit. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. In A Calorie Deficit But Not Losing Weight: https://youtu.be/pVEIdFXoUrA