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The idea of a PCOS weight loss supplement is very appealing. Unfortunately, there are a lot of companies selling Polycysitc Ovary syndrome patients unrealistic results. **** Download my PCOS Weight Loss Action Plan here: https://pcospersonaltrainer.com/giveaway/weight-loss-action-plan-fb/ I think it is a strech to say that a PCOS weight loss supplements exsist. However there are a few supplements that can support you on your PCOS weight loss journey. N-acetylcysteine (NAC) and Inositol are helpful for those PCOS women how are trying to lose weight through a healthy lifestyle Reccomended supplements (affilate links) You can buy NAC on amazon: https://amzn.to/3j3B8UG You can buy the Ovasitol from THERALOGIX here: https://theralogix.com/products/ovasitol-inositol-powder Use the Provider Referral Code 130269 to get a discount. In the interest of full disclosure am an affiliate for Theralogix. I'm also just a fan of their products and good customer service. Cited Thakker D, Raval A, Patel I, Walia R. N-acetylcysteine for polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled clinical trials. Obstet Gynecol Int. 2015;2015:817849. doi:10.1155/2015/817849 Gerli S, Papaleo E, Ferrari A, Di Renzo GC. Randomized, double blind placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOS. Eur Rev Med Pharmacol Sci. 2007 Sep-Oct;11(5):347-54. PMID: 18074942. All information found here and on pcospersonaltraine.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.

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Oprah Winfrey has long been known for her success in the entertainment and media industry, but more recently, she has been making headlines for her commitment to the ketogenic diet. The lifestyle keto trend has been gaining popularity, with many people eager to learn more about how to incorporate this low-carb, high-fat diet into their daily routines. Oprah’s journey with keto has been inspiring, showing that anyone can embrace a healthier lifestyle no matter their age or background.

Why Oprah Chose Keto

Oprah Winfrey has always been open about her struggles with weight and body image, and like many others, she has tried countless diets over the years. However, it wasn’t until she discovered the ketogenic diet that she found a plan that truly worked for her. Keto appealed to Oprah because of its focus on whole, unprocessed foods and its ability to help regulate blood sugar levels, which can be particularly beneficial for those with a history of diabetes, like Oprah.

One of the key reasons why Oprah chose keto is its potential to improve mental clarity and focus. As a busy media mogul, Oprah needs to stay sharp and alert throughout her packed schedule, and she has found that the ketogenic diet helps her maintain a higher level of mental acuity. By fueling her body with healthy fats instead of sugar and carbs, Oprah can avoid the energy crashes that often come with traditional diets.

Additionally, Oprah was drawn to the ketogenic diet because of its potential anti-inflammatory effects. Many health experts believe that inflammation is at the root of many chronic diseases, including heart disease, cancer, and arthritis. By following a keto diet rich in foods like avocados, nuts, and oily fish, Oprah is not only supporting her weight loss goals but also potentially reducing her risk of developing these serious conditions.

Oprah’s Keto Meal Plan

When it comes to planning her meals, Oprah keeps things simple and delicious on the keto diet. A typical day for Oprah might start with a breakfast of scrambled eggs cooked in butter, topped with avocado and salsa. For lunch, she might enjoy a big salad with grilled chicken, feta cheese, and olive oil dressing. Dinner could be a juicy steak with roasted vegetables or a creamy chicken Alfredo made with zucchini noodles.

Oprah also incorporates plenty of snacks into her keto meal plan to keep her energy levels up throughout the day. Some of her favorites include almonds, cheese sticks, and slices of deli meat rolled up with cream cheese. For dessert, Oprah might indulge in a small square of dark chocolate or a serving of berries topped with whipped cream made from coconut milk.

Drinking enough water is crucial on the keto diet, and Oprah makes sure to stay hydrated by sipping on herbal teas, sparkling water, and homemade bone broth. She avoids sugary drinks and instead opts for unsweetened options like black coffee or green tea. By staying properly hydrated, Oprah can help her body flush out toxins and support her overall health and well-being.

Oprah’s Tips for Keto Success

As someone who has struggled with her weight for most of her life, Oprah understands the importance of setting realistic goals and sticking to them. She advises those interested in trying the keto diet to start slow and gradually reduce their carb intake over time. By easing into the diet, Oprah believes that people can avoid the dreaded “keto flu” symptoms that sometimes come with a sudden shift to a low-carb eating plan.

Oprah also emphasizes the importance of listening to your body and making adjustments as needed. If a certain food doesn’t sit well with you or if you’re not seeing the results you want, don’t be afraid to tweak your keto meal plan until you find what works best for you. Everyone’s body is different, and what works for Oprah may not work for someone else.

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Finally, Oprah encourages others to surround themselves with a supportive community of friends, family, and health professionals who can help keep them accountable on their keto journey. By sharing her own experiences and struggles with weight loss, Oprah has inspired countless people to take charge of their health and make positive changes in their lives.

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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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