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A way to support my channel (Cash App): $downsizingdiva8
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Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA
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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.
Today I'm going to break down the only way to get results and keep them.
After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.
Expect to learn:
- Why strict dieting may be the opposite of what works
- How using a poke, pill or powder as a solution will only make you larger over time
- A proven strategy that will help you understand your unique archetype and how you eat and interact with food
In addition we cover
- The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's
- Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing.
- Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need.
Links & Resources:
Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz
Sleep Research & Articles Referenced:
1: https://pubmed.ncbi.nlm.nih.gov/39187219/
2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false
Psychology and Weight Loss Studies & Articles Referenced:
1: https://pubmed.ncbi.nlm.nih.gov/22023231/
2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/
3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/
4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners
5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/
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How atoms from fat are converted and expelled
The role of oxygen and your lungs in burning fat
Why stepping on a weighing scale measures mass, not energy
Real-life analogies that simplify complex science
Whether you’re a fitness enthusiast, coach, or just someone tired of oversimplified advice, this video will change how you think about fat loss forever.
Watch till the end to understand why fat doesn’t just “burn”—it transforms and leaves your body in a fascinating way!
Like, share, and subscribe if you’re ready to debunk myths with real science.
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The keto diet supplement shark tank, dr oz and others pointed out are a popular new dietary supplement that are highly renown for their efficacy at producing quick weight loss. They work by switching the body into ketosis, which then causes the body to burn fat immediately for energy. Many consumers report a significant decrease in cravings for sweets and junk foods.
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You may have heard other names like keto strong pills, ultra pure keto boost, keto 1500 weight loss supplement, and others, however they need to be 100% pure keto bhb tablets if you desire the very best outcomes. Some people blend keto strong pills and apple cider vinegar for added advantages, although I have actually not attempted it yet. I have heard that it does help it work a little bit better. I'll make another video and inform you guys on my progress if I decide to attempt that mix.
I understand that drinking more water is handy. Much like a lot of fat loss ventures, it can help to look after your health in general. Like getting sufficient rest, decreasing stress, and so on, because it helps your entire system. I hope this keto strong diet pills review is useful to anybody who wishes to discover the keto pills that work, and prevent the rip-offs and phonies . This is the one I use, and I know it works.
I hope you've found this review informative and helpful! All the best of luck and success in your weight loss journey!
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