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Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight.
Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’.
Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health.
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Timecodes
00:00 Giles Yeo explains why calorie counting is nutrient blind
01:10 Introduction to Professor Giles Yeo
02:23 The biggest myth about weight management
03:30 What are calories? Understanding their origins and purpose
05:10 The science of Atwater’s method: Measuring energy in food
07:20 Burning poop: How calorie absorption was calculated
09:50 How calorie labels influence our understanding of weight
12:30 The invention of calorie counting
15:10 How calorie counting became weaponized in diet culture
18:30 Why calorie counting overlooks the importance of food quality
22:00 The science of appetite: Hunger, fullness, and reward
26:10 Stress and eating: Why some people overeat and others stop
30:00 Dessert stomachs and why we crave high-energy foods
34:10 How ultra-processed food make you eat more
38:50 How gut hormones influence hunger and fullness
43:00 Why fat and carbs light up our brains
47:20 Why natural foods rarely combine fat and carbs
51:00 Ultra-processed foods: Are they all bad?
55:00 3 numbers for better health: Protein, fiber, and sugar
59:50 Final thoughts on improving diet and managing weight
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The Food For Life Cookbook | https://amzn.to/4amfIMX
Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide
Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide
Mentioned in today's episode
Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/
How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1
Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association
https://pubmed.ncbi.nlm.nih.gov/17904936/
Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1
Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available here: https://zoe.com/learn/category/podcasts
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Maximum Keto Gummies made a big splash on Shark Tank recently, with the founders pitching their innovative keto-friendly gummies to the sharks. The sharks were impressed with the product and its potential to help people achieve their weight loss goals while following a keto diet. In this article, we will take a thorough look at Maximum Keto Gummies, examining the ingredients, benefits, and potential side effects of this popular product.
Ingredients
Maximum Keto Gummies are made with all-natural ingredients that are designed to support a ketogenic diet. The main ingredients in Maximum Keto Gummies include exogenous ketones, which can help the body enter ketosis faster and more efficiently. Other key ingredients include MCT oil, which can help boost energy levels and improve cognitive function, as well as collagen peptides, which can support healthy hair, skin, and nails.
The gummies are also free of artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummy snacks. Overall, the ingredients in Maximum Keto Gummies are designed to help support the body’s natural ketosis process and provide a convenient and tasty way to stay on track with a ketogenic diet.
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Benefits
Maximum Keto Gummies offer a range of benefits for those following a ketogenic diet. The exogenous ketones in the gummies can help the body enter ketosis faster, which can lead to more rapid weight loss and increased energy levels. The MCT oil in the gummies can also help boost energy levels and improve mental focus, making it easier to stay on track with a keto diet.
In addition, the collagen peptides in Maximum Keto Gummies can help support healthy hair, skin, and nails, which can be important for overall health and well-being. The gummies are also a convenient and tasty way to supplement a ketogenic diet, making it easier to stick to the diet and achieve your weight loss goals.
Potential Side Effects
While Maximum Keto Gummies are generally safe for most people, there are some potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take exogenous ketones. These side effects usually subside after a few days as the body adjusts to the gummies.
It is also important to note that the collagen peptides in Maximum Keto Gummies are derived from animal sources, so they may not be suitable for vegetarians or vegans. If you have any allergies or dietary restrictions, it is always best to check the ingredients list carefully before trying a new supplement.
Customer Reviews
Many customers have reported positive results from taking Maximum Keto Gummies. Some customers have noted increased energy levels, faster weight loss, and improved mental focus after incorporating the gummies into their daily routine. Customers also appreciate the convenience and taste of the gummies, making them an easy and enjoyable way to stay on track with a ketogenic diet.
Overall, Maximum Keto Gummies have received positive feedback from customers who are looking for a convenient and effective way to support their keto lifestyle. If you are looking for a tasty and convenient way to supplement your ketogenic diet, Maximum Keto Gummies may be worth trying.
Conclusion
Maximum Keto Gummies offer a convenient and tasty way to support a ketogenic diet. With all-natural ingredients and a range of potential benefits, these gummies have gained popularity among those looking to achieve their weight loss goals while following a keto lifestyle. While there are some potential side effects to be aware of, many customers have reported positive results from taking Maximum Keto Gummies. If you are looking for a convenient and effective way to supplement your ketogenic diet, Maximum Keto Gummies may be worth considering.
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How to Maintain Muscle While Losing Fat | Tips for Weight Loss | Lose Fat | Indian Weight Loss Diet
Weight Lose WITHOUT Muscle Loss? YES, it’s 100% possible! 💪🔥
If you want to lose weight but don’t want to look weak, tired, or saggy — you need to do this right.
Most people make one big mistake during fat loss: they don’t eat enough protein 😓
Result? They lose muscle, not just fat.
But here’s the truth:
👉 If your weight is already high (above your ideal body weight)
👉 And you don’t take enough protein
Then muscle loss is guaranteed during weight loss.
So how to lose fat and keep your muscles strong?
✅ Eat only protein-rich foods
✅ Choose foods that help burn fat + protect muscles
🥛 For vegetarians: Take milk, curd, paneer, cheese
🍳 For non-vegetarians: Eat whole eggs, chicken, mutton, fish — no yolk-removing!
No calorie counting. No gym. No muscle loss. Only pure fat loss.
And yes — you can lose weight up to 12 Kgs in just 1 month 😲
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Fat Loss Challenge to lose FAT and INCHES but keep the MUSCLE... Getting Healthier...
Dr Greger Destroys Keto Diet
💊 Tired of the sky-high cost of weight loss drugs like Ozempic, Wegovy, and Mounjaro? What if you could naturally boost your GLP-1 hormone — the same one these medications target — without spending thousands?
In this video, I break down the science of how to activate your body’s natural GLP-1 production with simple, accessible, and affordable strategies backed by research. From diet and supplements to daily habits, I’ll show you how to work with your biology for sustainable weight loss, blood sugar balance, and reduced cravings.
✨ You’ll learn:
✔️ What GLP-1 is and why it matters
✔️ The shocking price of GLP-1 drugs in 2025
✔️ The top foods, habits, and hacks to boost GLP-1 naturally
✔️ How to start today, even on a budget!
This is real, accessible wellness — no prescription required.
📌 Resources Mentioned
• GLP-1-boosting foods list
• Study links (see pinned comment)
• Daily routine template (download in description)
👉 Don’t forget to LIKE, SUBSCRIBE, and COMMENT with your journey or questions!
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• how to boost GLP-1 naturally
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Keto Kingdom Conquering Shark Tank And Beyond
Klicken Sie hier, um Hale & Hearty Keto Gummies New Zealand auf der offiziellen Website zu kaufen - https://snoppymart.com/halehearty-keto-nz
Im Mittelpunkt von Hale & Hearty Keto Gummies New Zealand steht das Prinzip der Ketose, ein Stoffwechselzustand, in dem der Körper hauptsächlich auf Fett statt auf Kohlenhydrate als Brennstoff angewiesen ist. Um eine Ketose zu erreichen, muss man sich typischerweise an eine kohlenhydratarme, fettreiche Diät halten, eine Diät, deren Einhaltung für viele Menschen schwierig sein kann. Allerdings stellen diese Gummis eine einfachere Alternative dar, die es den Benutzern ermöglicht, die Vorteile der Ketose ohne strenge Ernährungseinschränkungen zu genießen.
Klicken Sie hier, um Hale & Hearty Keto Gummies New Zealand auf der offiziellen Website zu kaufen - https://snoppymart.com/halehearty-keto-nz