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"Are you spending hours on the treadmill and wondering why the fat isn’t budging? Here’s the truth about cardio after 40—and what actually works!"
Cardio is great for heart health, but it’s not the best tool for long-term fat loss—especially for women over 40. As we age, hormonal changes like reduced estrogen levels slow down our metabolism, and cardio alone can lead to muscle loss. Less muscle means a slower metabolism, making it harder to burn calories even at rest.
Here’s the game plan:
1. Prioritize Strength Training: Build lean muscle with compound lifts like squats, deadlifts, and presses. Muscle burns more calories even while you’re resting.
2. Incorporate HIIT: High-intensity interval training burns fat efficiently without sacrificing muscle.
3. Focus on Nutrition: A high-protein diet fuels muscle growth and keeps you full longer.
How I Can Help:
I specialize in creating custom workout plans for women 40+ that combine strength training, HIIT, and balanced nutrition to support fat loss and overall health. Let’s replace frustration with results!
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