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Have you heard about the latest ketogenic breakthrough that took Shark Tank by storm? GoKeto is the revolutionary product that has everyone talking. This groundbreaking supplement promises to help you achieve your weight loss goals by putting your body into a state of ketosis. But what exactly is ketosis, and how does GoKeto help you get there?
The Science Behind Ketosis
Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This process is achieved by following a high-fat, low-carb diet, such as the ketogenic diet. When your body is in ketosis, it produces molecules called ketones, which are used as energy instead of glucose. This shift in energy source can lead to rapid weight loss and improved mental clarity.
However, reaching ketosis on your own can be challenging, as it requires strict adherence to a specific diet. This is where GoKeto comes in. By taking this supplement, you can jumpstart your body into ketosis without the need for restrictive dieting. GoKeto contains a unique blend of exogenous ketones that mimic the effects of natural ketones, helping you achieve and maintain ketosis more easily.
The Benefits of GoKeto
So, what makes GoKeto stand out from other weight loss supplements on the market? The answer lies in its ability to effectively support ketosis and promote fat burning. When paired with a ketogenic diet, GoKeto can help you reach your weight loss goals faster than ever before.
Additionally, GoKeto has been shown to provide a boost in energy levels, mental focus, and overall performance. This supplement can help you power through your workouts, stay sharp at work, and feel more energized throughout the day. Say goodbye to the mid-afternoon slump and hello to sustained energy with GoKeto.
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How to Incorporate GoKeto Into Your Routine
Thinking about giving GoKeto a try? Here’s how you can incorporate this supplement into your daily routine for maximum results. Start by taking one serving of GoKeto in the morning with a glass of water. This will help kickstart ketosis and set the tone for the rest of the day.
For best results, pair GoKeto with a balanced ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help ensure that your body stays in ketosis and continues to burn fat for fuel. With consistency and dedication, you’ll be on your way to achieving your weight loss goals in no time.
The Verdict on GoKeto: Shark Tank Success Story
With its innovative approach to weight loss and overall health, it’s no wonder that GoKeto caught the attention of the sharks on Shark Tank. This groundbreaking supplement has helped countless individuals achieve their weight loss goals and improve their quality of life. Say goodbye to crash diets and hello to sustainable weight loss with GoKeto.
Whether you’re looking to shed a few pounds, boost your energy levels, or simply feel better in your own skin, GoKeto can help you get there. Join the keto revolution today and see what GoKeto can do for you!
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If you're ready to transform your body, lose weight, move better, feel better, and boost your energy, you’re in the right place! This video outlines two simple, powerful habits to help you lose weight and feel vibrant, especially if you're over 50. These habits are about more than shedding unwanted pounds, they’re about feeling better in all aspects of your life. Having challenges with weight loss or moving better? Then this video is for you!
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(0:00) - INTRO 👊
(0:36) - SUNRISES! ☀️
(2:13) - SUPER SMOOTHIES! 🍓
(3:40) - WHAT i am NOT! 🔍
(5:00) - i WANT to INSPIRE! 🤸♂️
(5:38) - It's Confession Time! 📽️
(8:03) - The WHPH "Distressed" feature 👊
(8:46) - ✌️ The 2 HABITS you NEED for FAT-LOSS! 💪
(14:08) - my HOLY-SHITE (Before & After) 😮😮😮
(15:06) - The 90-DAY CHALLENGE (do it!) 🍇🍅🍏🥦
(19:59) - BONUS CHALLENGE INVITATION! 💧💧🧊💧💧
(22:12) - WHAT YOU FOCUS ON EXPANDS! 💜💚💛💙
(23:45) - HERE I'M GIVING YOU "THE FINGER" 👈👉
(24:32) - Today's "ft. Design": the WHPH - YIN/YANG ☯️
(25:30) - Washing & Drying LESSON LEARNED! 👕🔥
(26:14) - Talking about NEXT VIDEO IDEAS! 🎥💡
(27:01) - SIGNING OFF & Bonus WATER Video! 💧🌊💧
(31:51) - BLOOPER REEL...Thank You for Watching! 🙃👊
🍓 FEEDING the BODY - Bobby's Mind & Body Transformation Training
(a Video by me) https://www.facebook.com/YouStartedForaReason/videos/859222524203999 (hd)
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Over 50 and struggling? These habits fit into your lifestyle and help you lose weight, move better, and feel amazing. Whether you want to lose 10, 20, or more pounds, these habits guide you to sustainable weight loss, increased energy, and improved well-being.
Want easy tips for weight loss and a healthier lifestyle? This video breaks it down. These habits are proven to help you lose body fat faster and feel like yourself again. Let’s dive in!
Why These Habits Work:
Effortless Weight Loss for Over 50s: Strategies that align with metabolism changes.
Lose Fat & Feel Amazing: Simple habits that don’t require strict diets or long workouts.
Sustainable Results: Long-term habits to maintain weight and feel your best.
The WHPH brand empowers you to embrace your passions. Whether it’s sports, fitness, or hobbies, WORK HARD PLAY HARD is about showing the world what drives you. Our designs are statements about who you are and what you love.
Each design is crafted with motivation and passion. From basketball and soccer to yoga, hiking, and video gaming, we have something for everyone. Our gear inspires and supports your journey, from t-shirts to mugs, stickers to shower curtains.
Find your passion and wear it proudly with WORK HARD PLAY HARD gear. Whether you’re hitting the gym or enjoying your hobbies, our designs will keep you motivated.
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Why You Will Love WORK HARD PLAY HARD:
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Wide Range of Styles: From t-shirts to motivational mugs, we have something for everyone.
Take Control of Your Health with These 2 Habits: Losing weight and feeling better doesn’t have to be complicated. With the right approach, you can shed pounds and boost energy quickly. These two essential habits will help you feel youthful, healthy, and strong, especially if you're over 50.
Don't Miss Out: Embrace your passions and live life to the fullest with WORK HARD PLAY HARD. Our products support you every step of the way on your fitness and lifestyle journey.
Shop Your Passion
Explore our unique designs at WORK HARD PLAY HARD and find a design that speaks to your energy and enthusiasm. From sports to hobbies, we’ve got the perfect gear for you.
Remember, WORK HARD PLAY HARD is about showing the world your passions. 👊 What's your passion? Find it here. Make it yours!
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For those new to my channel, I’m Nicole.
Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body.
Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off.
By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me.
I knew something had to change.
Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same.
I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies.
Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed.
I hate people giving advice they’re not qualified to give, so here are my qualifications:
- Certified Nutrition and Fitness Coach
- Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40
- Founder of a thriving coaching team that’s changing lives daily
- Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes
- Lastly, walking proof that this method works
I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving.
If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone...
IG: @nic.is.fit
Work with me or my team: https://nicisfitcoaching.com/sign-up-page-3078-7007
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GLP1 Drugs - The Challenge of Using Them for Weight Loss 💊⚖️
GLP1 drugs like Ozempic, Wegovy, and Mounjaro have gained massive popularity as weight loss solutions, but are they really the magic fix? 🤔 In this video, we dive deep into the challenges and potential downsides of using these medications for weight loss. While they can help regulate blood sugar and curb appetite, there are important factors to consider—including side effects, sustainability, and muscle loss risks. 🚨
Should you rely on GLP1 drugs for long-term weight management? Or are there better, more sustainable lifestyle changes that can help you achieve lasting results? 💪🥗 We'll explore the science, share expert insights, and discuss the best strategies for maintaining a healthy weight without depending solely on medication.
✅ Don't forget to like, comment, and subscribe for more health and wellness insights! Hit the 🔔 to stay updated on our latest videos. Let's navigate this journey to better health together! 💚✨
MC shares in this episode that nearly 60% of individuals prescribed a GLP1 drug don't take the drug or end up discontinuing it. A great of this depends on how you work with your doctor or how the medication is provided by your insurer. It can be quite challenging when you take your prescription to the drugstore, and they tell you the co-pay is $300-400 a month. Is that sustainable for many of us? No!! Why does this drug, which can be a life changer, cost so much for weight loss, and the co-pay is so low for those individuals who are taking it for diabetes, pre-diabetes, or other approved illnesses.
We must advocate for ourselves, adolescents, and others who are suffering from weight or obesity and not getting support or guidance from their healthcare providers. More education needs to happen. Each individual needs to know that sometimes starting out needs to be slow, and there may be minimal results, plus adverse events like nausea and vomiting. Still, if you are persistent and stay on the lower dose, these side effects can be helped with medications or smaller portions or by paying attention to the foods that may trigger these symptoms.
MC shares in this episode that, yes, she began on tirzepatide on the lowest dose and stayed on the lowest drug for close to six months. The longer time on the lowest drug really worked for her because she was able to manage her side effects and still have some weight loss of 4-5 lbs per month. The monthly amount was low, but she had a solid 24 lbs of total weight loss after six months. MC has continued this process of staying on her current dose until she no longer loses any weight. She works monthly with her coach and every three months with her nutritionist. The focus is on muscle and fat and learning the types of foods that will keep her full and satisfied with nutrition and protein. Fiber has been critical. The need for fiber is vital because constipation is a very real side effect of these drugs. MC works diligently to stay ahead of the constipation by taking specific medications every day.
No matter what, these GLP1/GIP drugs are changing the game for weight loss and other chronic illnesses. Having access to these drugs is important. Why does our insurance company want us to become sicker before we can have access to these drugs? Makes no sense. Our health system needs to change and focus more on preserving our health, especially as we age. Let's advocate for better insurance covering treatments that focus on wellness, not illness.
Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
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Embarking on a keto journey can be both exciting and challenging. Whether you are just starting out or have been following a ketogenic diet for a while, having the right support can make a huge difference in your success. KetoMaxScience.com is a valuable resource that can provide you with the guidance, tools, and community you need to stay on track and achieve your health and wellness goals. In this article, we will explore how you can get the support you need from KetoMaxScience.com to make your keto journey a successful one.
Personalized Meal Plans
One of the key features of KetoMaxScience.com is its personalized meal plans. When you sign up for their services, you will have access to a wide variety of delicious and nutritious meal plans tailored to your specific dietary needs and preferences. Whether you are looking to lose weight, improve your energy levels, or simply enjoy tasty keto-friendly meals, these meal plans can help you stay on track and make meal planning a breeze.
Each meal plan provided by KetoMaxScience.com is designed by professional nutritionists and chefs who understand the unique requirements of a ketogenic diet. The recipes included in the meal plans are easy to follow and use simple, wholesome ingredients that can be found at your local grocery store. With KetoMaxScience.com’s personalized meal plans, you can take the guesswork out of your keto diet and enjoy delicious meals that support your health and wellness goals.
In addition to providing you with meal plans, KetoMaxScience.com also offers tips and tricks for meal prepping, cooking techniques, and ingredient substitutions to help you make the most of your ketogenic diet. Whether you are a seasoned cook or a beginner in the kitchen, these resources can help you feel confident and empowered in your meal planning and preparation.
Expert Guidance and Support
Another valuable aspect of KetoMaxScience.com is the expert guidance and support provided by their team of professionals. When you join their community, you will have access to nutritionists, fitness experts, and health coaches who can answer your questions, address your concerns, and provide you with the encouragement and motivation you need to stay committed to your keto journey.
Through personalized consultations and group coaching sessions, you can receive individualized feedback on your progress, learn new strategies for success, and connect with other members who are on a similar path. The expert guidance and support offered by KetoMaxScience.com can help you overcome challenges, break through plateaus, and achieve your health and wellness goals more efficiently and effectively.
Whether you are struggling with cravings, experiencing a weight loss plateau, or simply feeling overwhelmed by the demands of a ketogenic diet, KetoMaxScience.com’s team of experts is there to support you every step of the way. With their knowledge, experience, and compassion, you can feel confident and empowered in your keto journey and make sustainable changes that improve your health and well-being.
Community Connection
One of the most valuable aspects of KetoMaxScience.com is the sense of community it fosters among its members. When you join their platform, you will have the opportunity to connect with like-minded individuals who are also following a ketogenic diet and striving to achieve their health and wellness goals. This sense of community can provide you with the motivation, accountability, and encouragement you need to stay committed to your keto journey and overcome obstacles along the way.
Through online forums, social media groups, and virtual events, you can share your successes, seek advice, and celebrate milestones with others who understand and support your journey. The community connection offered by KetoMaxScience.com can help you feel less isolated, more inspired, and more engaged in your health and wellness journey, making it easier and more enjoyable to stick to your keto diet and achieve your goals.
In addition to connecting with fellow members, you can also interact with KetoMaxScience.com’s team of experts and coaches through live Q&A sessions, webinars, and virtual workshops. These opportunities for engagement and interaction can provide you with valuable insights, inspiration, and motivation to stay on track and make meaningful progress toward your health and wellness goals.
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Resource Library
As a member of KetoMaxScience.com, you will have access to a comprehensive resource library filled with educational materials, recipes, meal plans, workout routines, and other tools to support your keto journey. Whether you are looking to learn more about the science behind a ketogenic diet, explore new cooking techniques, or discover tips for overcoming common challenges, you can find a wealth of information and inspiration in their resource library.
From e-books and podcasts to video tutorials and infographics, KetoMaxScience.com’s resource library is designed to provide you with the knowledge, skills, and motivation you need to succeed on your keto journey. Whether you are a visual learner, an auditory learner, or a hands-on learner, you can find resources that cater to your unique learning style and preferences, making it easier and more enjoyable to stay engaged and informed on your health and wellness journey.
In addition to their digital resources, KetoMaxScience.com also hosts live events, workshops, and retreats that provide you with hands-on experiences, networking opportunities, and personalized guidance to support your health and wellness goals. Whether you are looking to deepen your knowledge, connect with other members, or seek one-on-one support from experts, these events can help you make the most of your time with KetoMaxScience.com and accelerate your progress toward a healthier, happier life.
Whether you are just starting out on your keto journey or have been following a ketogenic diet for a while, having the right support can make a significant difference in your success. By joining KetoMaxScience.com, you can access personalized meal plans, expert guidance and support, community connection, and a comprehensive resource library that can help you stay on track and achieve your health and wellness goals. With the guidance, tools, and community offered by KetoMaxScience.com, you can feel confident, empowered, and inspired in your keto journey, making it easier and more enjoyable to achieve lasting results and transform your health and well-being.
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Are you at a crossroads of deciding to go through with bariatric surgery? Are you unsure whether it can make a difference or not? Hear 24 year-old Elizabeth's experience one year after gastric sleeve surgery.
