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How to get rid of inner thigh fat http://www.rhmartialfitness.com/freegift4u/ Once you understand the correct methods of how to get rid of thigh fat once and for all without crazy dieting or hours of cardio you will love this style training. Best Fat Loss Program For Women http://www.rhmartialfitness.com/fasttrackfatloss Share how to rid of inner thigh fat here http://youtu.be/ogtoypuP9CQ
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DIET PILLS THAT WORK something you've probably wondered if you're just beginning your weight loss journey. In todays video I will be giving you my #honestreview on the supplement #synedrex which I have taken in the past, I will be doing a series of #productreviews in which I fill you in on the best and the worst #dietsupplements I have tried for #weightloss, although this is something I no longer use in order to loose weight I feel that if you want to try some supplements it is completely your choice and if you are gonna spend money on a supplement it might as well be a good one. I'm really excited to do product reviews on supplements that I really feel were worth the money I spent. This video is not sponsored by the supplement I am reviewing, it is a review done based on what it did for me and how I feel it helped or didn't help me loose weight. PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS ! I CAN ALWAYS GET BACK TO YOU ON MY INSTAGRAM OR EMAIL. #withme MY 75 LB WEIGHT LOSS STORY ⇣ https://youtu.be/8c_qPB1btfU TRY CASH APP GET 5$ WHEN YOU SIGN UP WITH MY CODE !! DMLFBGD make a $5 minimum payment within 14 days. Join Venmo with me to get paid and send money. Plus, earn $5 after you sign up and make a $5 minimum payment within 14 days. Download the app using my referral link: https://get.venmo.com/5SQWNvqX4eb LINK FOR THE MODIFIED VERSION OF THIS AMAZING SUPPLEMENT ⬇️⬇️🍀🍀 https://amzn.to/37xF5wW LINK FOR MY CAMERA EQUIPMENT⬇️⬇️ https://amzn.to/3kPDIOL INSTAGRAM - MAYRAFRANCIS12 SHOP MY FAVORITE "TRIED AND TRUE" WEIGHT LOSS SUPPLEMENTS ⇣↓ Alani Nu CONFETTI CAKE PROTEIN https://amzn.to/3rL1Bf7 Alani Nu PRE WORKOUT flavor RAINBOW CANDY https://amzn.to/3nfgEuk Alani Nu PUMP STIMULANT FREE flavor BLACK CHERRY https://amzn.to/3pFTMpe Alani Nu BALANCE weight MANAGEMENT SUPPLEMENT https://amzn.to/2Mwihal PRE KAGED PRE WORKOUT https://amzn.to/384ufjE SHOP MY CAMERA EQUIPMENT ⇣↓ NIKON D3500 WITH LENSES AND ACCESSORY BUNDLE https://amzn.to/388968b SHOP MY CLOSET AT POSHMARK ↓ (let me know you're a subscriber so I can send YOU a DISCOUNT for being special😘) POSH NAME IS MAYMAYSAMBRY https://poshmark.com/closet/maymaysambry EMAIL- [email protected] DISCLAIMER- I am not a health care professional, you should always consult with your physician before starting, or using any kind of medication or weight loss supplement, I am in no way trying to persuade anyone to begin the use of any type of supplement, I am only giving my opinion on the product based on what it did for me, results may vary from one person to another and a lot of factors may affect your results such as diet, and physical activity. Disclaimer- there may be affiliate links, by purchasing from these links I may receive a small commission.
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👦 In recent years, treatments like semaglutide (Wegovy) and loraglutide have been approved for children 12+. As a physician, it's crucial to balance potential side effects with the significant benefits these medications can offer in managing childhood obesity. 💡Why consider this? Obesity isn't just about weight; it can lead to diabetes, heart disease, and severe psychological effects, including bullying and depression. Effective management using medications like Wegovy might be the answer to helping children lead healthier lives. 👨⚕️Physician's Role We need to carefully consider all options and choose what's best for each child. Our goal? To help every child thrive, not just survive. 🌟Join the discussion below! What are your thoughts on medicating childhood obesity? #ChildHealth #ObesityAwareness #HealthcareDialogue #WeightMD
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Today we're diving into the world of sprint HIIT training for beginners. Get ready to torch fat, build muscle, and supercharge your health with this game-changing cardio shortcut.
✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK
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Now, listen up, Live Leaner - sprint HIIT training is your ticket to that lean, mean physique you've been dreaming of. Whether you're a newbie, an average Joe, or feeling a bit past your prime, sprinting is where it's at. And guess what? Speed doesn't matter. What counts is that you're pushing yourself to your max.
So, if you're just starting out, ditch the notion that you're not fast enough for sprint HIIT. We're all about tailoring workouts to your fitness level. Of course, if you're brand new to fitness or carrying some extra weight, we'll ease you in with a progressive cardio program before jumping into the sprinting action.
Now, let's talk about why sprint HIIT is the holy grail of fat loss and muscle building. Picture this: slow and steady LISS cardio is like training wheels on a bike - great for beginners, but eventually, you gotta take 'em off. That's where sprinting comes in. It's the fast track to that lean, athletic physique you've been craving.
So, how do you dive into sprint HIIT training? It's simple: short bursts of all-out effort followed by rest periods. Research backs it up, showing that this approach revs up your metabolism, cranks out growth hormone, and boosts testosterone and IGF-1 - all key players in the fat-burning, muscle-building game.
So, what's the bottom line? Whether you're a seasoned pro or just starting out, sprint HIIT training is your ticket to looking younger, torching fat, and packing on lean muscle. It's the ultimate shortcut to Living Lean, folks.
And hey, if you want the nitty-gritty details on sprint HIIT training, check out my post "The 1 Type of Cardio That Demolishes Fat". I'll break down when to do sprint HIIT workouts, how often to do them, and more, plus I'll bust some myths about traditional LISS cardio.
So, what are you waiting for? Let's lace up those sneakers and sprint our way to a leaner, meaner physique!
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Beginner's Guide to Sprint HIIT Training for Fat Loss
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Discover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If you could burn more belly fat while sleeping in a bed it would make getting and staying lean significantly easier. As human beings, we spend about a third of our entire lives sleeping and even though it might sound too good to be true it's actually very possible to burn significantly more fat at rest than you're burning right now, That's why in today's video, I'm going to give you 8 proven ways that you can speed up fat burning while asleep. First, although it won't be a huge increase one of the easiest ways to bump up your metabolism and burn more calories while sleeping is to have a Casein shake 30 minutes before bed.(1) Not only do studies show that casein is absorbed perfectly fine while you sleep but digesting it positively affects your resting metabolic rate throughout the night and even into the next morning (2). Since Casein has a slow digestion rate it provides a continuous release of amino acids into your bloodstream while you sleep. This can help maintain muscle protein synthesis throughout the night as well, which prevents muscle breakdown and assists with muscle recovery. Another big benefit of, having casein before bed is that it can help you feel full for longer. This can help reduce nighttime snacking or overeating before going to sleep. As a trainer, it's very common to hear that many people struggle with late-night cravings and often mindlessly eat hundreds upon hundreds of calories right before bed. Having a filling casein shake or an alternative casein source like cottage cheese, or Greek yogurt, can effectively reduce appetite at night and can lower overall calorie intake. Taking casein before bed consistently over time has also been proven to benefit muscle strength and muscle growth. (3) And that's actually one of the best ways to burn more belly and body fat while sleeping... by building more muscle. Muscle tissue is metabolically active and significantly more metabolically active than fat: This is because it requires energy to maintain itself. It also requires energy to carry out essential functions like repairing broken-down muscle fibers, supporting posture, and producing movement. This constant energy expenditure contributes to a higher resting metabolic rate, which means anytime that you're at rest regardless of whether you sleeping or relaxing on a couch you'll be burning more calories per minute, per hour, and per day, than you would if you had less muscle on your body. While fat tissue does of course cost some calories to maintain, it's less metabolically active compared to muscle. The other benefit of muscle tissue is that it's able to absorb and store glycogen which is the broken down and stored version of carbohydrates. Every time you lift heavy weights you'll deplete a lot of the stored glycogen in your liver and muscle tissue, allowing you to refill those glycogen stores again, without them spilling over into fat storage. That actually brings us to the next thing you can do to burn more calories while sleeping lift heavy weights or perform other high-intensity workouts. This is due to something known as the Afterburn Effect, which is often used as a gimmicky term in fitness marketing campaigns to sell magic fat-burning pills, at-home exercise equipment, and training programs. But the afterburn effect is actually a real science-based phenomenon. The exact mechanism that supports a faster metabolism after high-intensity exercise is known as Excess Post-Exercise Oxygen consumption or in short Epoc. Essentially epoc leads to an increased amount of calories continuing to be burnt even after being done training. Your body will continue to burn calories at an elevated rate after a weightlifting session because it needs to repair and recover muscle tissue, replenish energy stores, and remove waste products. This increased post-exercise calorie burn, can last anywhere from a few hours up to 2 whole days after performing your last set. How long it lasts for you depends on things like the intensity and duration of your weight training session. Higher intensities create a longer-lasting afterburn. It also depends on your fitness level, if you're well-conditioned epoc will actually be shorter-lived than if you're out of shape because your body will be able to bounce back faster. Lastly, compound movements like squats, deadlifts, and bench presses typically create a greater afterburn than isolation movements like bicep curls and tricep extensions. As an added benefit resistance training in general can improve insulin sensitivity, which helps your body better manage blood sugar levels, and can positively...
Weightloss Blog 5
Lose Belly Fat Fast! 15-Min Standing Routine for a Flat Stomach Welcome to your ultimate 15-minute standing morning routine designed to help you achieve a flat belly and melt fat fast in just one week! This no-equipment, no-repeat workout is perfect for anyone looking to lose excess weight and fat, sculpt a thin waist, and tone lean legs—even if you're over 50. Why This Workout? 👉 Aim for at least 15 minutes of moderate physical exercise each day. If you want to lose weight, maintain your progress, or hit specific fitness goals, you might need to push a little harder. Remember, less sitting time is crucial because prolonged inactivity can increase your risk of metabolic issues. Recommended Plan: Week 1: Do it 3 days a week Week 2: Do it 4 days a week Week 3: Do it 5 days a week Week 4 and Beyond: Do it 6 days a week What to Expect: Melt Fat Fast: These top-ranked exercises are scientifically proven to target belly fat and boost your metabolism. No Equipment Needed: All you need is your body and a little motivation to get started. Repeat for Faster Results: Hit the repeat button and complete multiple sessions to maximize your fat-burning potential. Lose excess weight and fat while toning your waist and legs with this dynamic routine. Make it part of your daily regimen and enjoy the benefits of a healthier, leaner body! --- Your Queries : weight loss workout, abs, belly fat, waist, 100% Guaranteed Flat Belly, 15-Min Standing Morning Routine, Over 50, Melt Fat Fast Hashtags: #weightlossworkout #abs #belly #fat #waist Don't forget to like, comment, and subscribe for more effective workouts and health tips. Let's transform your body together—start today!