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I’ve lost 36lbs in 35 weeks on a glp-1. What I’ve been doing and where I’ve been.
TikTok: https://www.tiktok.com/@kayleeelauren
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00:00 - 00:33 - Intro
00:35 - 00:55 - What happened with Wegovy
00:55 - 01:24 - When I switched
01:24 - 01:35 - Weight loss on compounded
01:35 - 02:50 - Why I switched… again
02:50 - 03:08 - My weight loss stats
03:08 - 03:45 - What’s my goal weight?
03:45 - 04:01 - How to see my weekly updates
04:01 - 05:04 - Final Thoughts
05:04 - 05:14 - Before and After Results !!!
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My glow up journey!
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Can you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking!
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DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Ever wondered how accurate those body fat scales really are? In this video, I put seven popular body fat measurement methods to the test and compare them to the Dexa scan—often considered the "gold standard" for body fat testing. From bathroom scales with BIA technology to more advanced tools like the Omron and InBody scans, I break down each method’s accuracy, cost, and ease of use. I even throw in a free 3D scanning app! Spoiler alert: the results may surprise you, especially when it comes to the Dexa scan.
Whether you’re tracking your fitness journey or just curious about body fat measurements, this video gives you the lowdown on which method is best suited for you. You’ll learn the pros and cons of each, and I'll share my own experience using them—including why even the "most accurate" methods might not be as reliable as they seem. If you want to find out how your body fat percentage compares or are just tired of inconsistent results, this is the video for you!
Methods Used:
#1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator
#2 - Calipers: https://amzn.to/3zcN6cC
#3 - Scale: https://amzn.to/3MC7Bmf
#4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO
#5 - InBody: https://inbodyusa.com/support/nearest-testing-location/
#6 - ZoZo: https://zozofit.com/#zozofit
#7 - Dexa Scan: https://www.fitnescity.com/states
#8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women)
https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men)
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CHAPTERS:
0:00 - Should You Track Your Body Fat Percentage?
1:07 - Method #1: The Navy Body Method
2:12 - Method #2: Skinfold Calipers
3:25 - Method #3: Body Fat Scales
4:25 - Method #4: The Omron Fat Monitor
5:38 - Method #5: The InBody Scan
6:34 - Method #6: The ZoZo App
7:51 - Method #7: The Dexa Scan
10:24 - Method #8: Body Fat Percentages
REFERENCES:
Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y
DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Randy Jackson, the former American Idol judge and music producer, has been quite open about his weight loss journey over the years. His transformation has not only been inspiring but also enlightening for many individuals struggling with their weight. Through his industrial insights and fitness strategies, Randy Jackson has managed to successfully shed pounds and improve his overall health and well-being.
The Beginnings of Randy Jackson’s Weight Loss Journey
Randy Jackson’s weight loss journey began when he realized that his health was at risk due to his excessive weight. He knew that he needed to make a change in order to live a longer and healthier life. Jackson started by seeking advice from healthcare professionals and nutritionists to develop a plan that would work for him and his specific needs.
One of the key factors in Randy Jackson’s weight loss journey was his commitment to making lifestyle changes. He focused on improving his diet by incorporating more whole foods, fruits, and vegetables. Additionally, Jackson made a conscious effort to reduce his intake of processed and high-sugar foods, which are known to contribute to weight gain.
Exercise played a significant role in Randy Jackson’s weight loss journey. He started by incorporating regular physical activity into his daily routine, including cardio exercises and strength training. Jackson worked with personal trainers to develop a workout plan that was effective and sustainable for his fitness goals.
Randy Jackson’s Mindset Shift Towards Weight Loss
Another key aspect of Randy Jackson’s weight loss journey was his mindset shift towards achieving his goals. He adopted a positive attitude and remained focused on his health and well-being throughout the process. Jackson understood that weight loss is not just about physical changes but also mental and emotional well-being.
Randy Jackson’s weight loss success can also be attributed to his support system. He surrounded himself with family, friends, and healthcare professionals who encouraged and motivated him along the way. Having a strong support network can be crucial in staying on track and overcoming obstacles during a weight loss journey.
Maintaining Weight Loss Success: Randy Jackson’s Strategies
After achieving his weight loss goals, Randy Jackson has been focused on maintaining his success. He continues to prioritize healthy eating habits and regular exercise to prevent weight gain and stay in shape. Jackson emphasizes the importance of consistency and self-discipline in maintaining a healthy lifestyle.
Randy Jackson’s industrial insights and fitness strategies have not only helped him transform his own life but have also inspired others to make positive changes for their health and well-being. By sharing his journey and experiences, Jackson has become a role model for those looking to improve their health and achieve their weight loss goals.
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