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Anda Ghotala Recipe for Weight Loss | Fat Loss Whole Egg Butter Recipes | Indian Diet by Richa Kharb
In this video, our chef and Samantha will show you a quick, tasty, and fat-burning Anda Ghotala recipe made completely in butter – no unhealthy oils, no carbs!
This is a semi-gravy, high-protein dish perfect for lunch or dinner during your weight loss journey. And yes, you can eat whole eggs guilt-free! Watch the full video to see step-by-step cooking instructions and expert tips.
✅ Ingredients Used:
- Eggs (5-6, boiled)
- Butter (for cooking and topping)
- Finely chopped Onion
- Finely chopped Tomato
- Green Chilies (finely chopped)
- Ginger-Garlic Paste
- Salt (to taste)
- Turmeric Powder – 1/2 tsp
- Red Chili Powder – 1 tsp
- Pav Bhaji Masala – 1.5 tsp
- Fresh Coriander Leaves
- Water (preferably warm or room temperature)
- 1 Egg for frying (for garnish)
🥘 Cooking Tools Needed:
- Clay Pot / Iron Kadai / Cast Iron Tawa (Non-Stick not recommended)
- Grater for eggs
- Lid for steam cooking
🍳 Recipe Steps:
Step 1:
Heat butter in a clay or cast iron pot. Let it melt gently.
Step 2:
Add finely chopped onions and sauté on low flame. Don't brown them fully, just soften them slightly.
Step 3:
Add chopped green chilies and mix well.
Step 4:
Add chopped tomatoes and sauté just until they soften, but not mushy. Keep them a little chunky for texture.
Step 5:
Add the following spices:
- Salt as per taste
- Turmeric Powder
- Red Chili Powder
- Pav Bhaji Masala
- Ginger-Garlic Paste
Mix everything well and cook until the masalas release aroma.
Step 6:
Add a little warm or room temperature water to form a semi-gravy consistency. Avoid cold water as it affects taste and spice blending.
Step 7:
Grate the boiled eggs into the gravy. Use as many as needed (5-6 recommended). Stir and allow the grated eggs to absorb all flavors.
Step 8:
Garnish generously with fresh coriander leaves.
Step 9:
For topping:
Heat butter in a pan, crack one egg, and fry it (sunny-side up). Cover with lid for perfect cooking.
Step 10:
Place this fried egg on top of the Anda Ghotala mix for the Mumbai-style finish.
Step 11:
Serve hot as a complete meal. No roti, rice, or bread required – just this dish and your weight will drop magically while eating tasty food!
🎯 Key Weight Loss Tips from This Recipe:
- Eat whole eggs – including yolk – for first-class protein and healthy fats.
- Skip all carbs like bread, rice, or roti.
- Cook only in butter or ghee, no seed oils.
- Use iron cookware for added health benefits.
- Avoid non-stick utensils to reduce chemical exposure.
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(00:00) – Introduction to the truth about eggs and weight loss: Why eggs are misunderstood in weight loss diets.
(01:40) – Why egg yolks are important for fat loss: Explanation of vitamins and nutrients in egg yolks.
(03:10) – Stop throwing away yolks!: Common myths busted around cholesterol and egg fats.
(05:25) – Don’t eat eggs with carbohydrates: The deadly combo that slows weight loss.
(07:00) – Best time to eat eggs for fat loss: How timing influences insulin response.
(08:15) – Desi Ghee + Eggs = Fat Burner: Cooking eggs in healthy fat to speed up fat loss.
(10:45) – Weight gain due to wrong food pairing: How mixing eggs with wrong foods like bread or rice leads to fat gain.
(12:30) – First-class proteins vs. third-class proteins: Why eggs are first-class and essential for muscle & fat loss.
(14:05) – How to make eggs super tasty without adding junk: Simple, clean egg recipe tips.
(16:40) – Final word on eggs and fat loss strategy: Summary and motivation to include eggs the right way.
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Is Mounjaro Burning Fat or Muscle? My Dexa Scan Results! In this video, I reveal my full Dexa scan results after taking Mounjaro for 14 months on my weight loss journey. If you’ve ever wondered whether GLP-1 medications like Mounjaro are helping you lose fat or muscle, you’re going to want to see this! I break down my body composition, including my lean muscle mass, bone density, and fat mass. Plus, I discuss my Resting Metabolic Rate (RMR) and what it means for sustainable fat loss and metabolism.
Whether you’re a woman or man using GLP-1s like Mounjaro, Zepbound, Ozempic, or Wegovy, this video is packed with insights to help you make informed decisions about your health and fitness goals. I’ll also share what I plan to do next, now that I have this powerful data from my scan.
If you're trying to lose weight, protect your muscle, and understand how your body is truly changing, this video is for you!
Summary:
🔹 My personal Dexa scan results while on Mounjaro
🔹 Breakdown of my body composition: lean muscle mass & fat mass
🔹 Whether I’ve lost or maintained muscle mass & bone density
🔹 My current Resting Metabolic Rate (RMR) and what it means
🔹How many calories I should be eating?
🔹Cost of my Dexa Scan
🔹Was it worth it?
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The Power of Natural Remedies for PCOD | Indian Weight Loss Diet by Richa
Priyanka’s incredible journey is proof that natural methods can transform your health! 🌟 She struggled with PCOD and hormonal imbalance, with her weight reaching 85 kgs. After years of taking hormonal pills with no success, she lost 30 kgs and naturally cured her PCOD under my guidance.
💡 What Priyanka Followed:
1️⃣ Eliminated junk and fast food
2️⃣ Focused on balanced nutrition with first-class protein and natural fats (butter, ghee, coconut oil)
3️⃣ Spent 10-15 minutes daily in sunlight for hormonal health
4️⃣ Maintained 8 hours of quality sleep
5️⃣ Drank 4 liters of water daily for hydration and balance
Now, Priyanka has balanced hormones, cured PCOD, and feels healthier and happier than ever!
🎯 Are You Ready to Transform Your Health?
✅ Lose weight naturally
✅ Cure PCOD/PCOS
✅ Improve fertility and hormonal health
📲 Download the IWLD App now and join the course. Your journey to better health begins with the first step!
📞 WhatsApp us at +91 8956094077 for more details.
Do subscribe to our channel for more updates about your weight loss.
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How to Achieve Your Weight Loss Goals in 100 Days | Indian Weight Loss Diet by Richa
Priya has achieved an incredible transformation by losing 24 kgs in the 100-day 'Motape Se Azaadi' weight loss challenge! 💪 Her journey highlights the importance of staying hydrated, as she diligently completed her 4-liter water task daily and incorporated coconut water for essential salts and minerals. 💧🥥 Staying hydrated is crucial for a smooth weight loss journey and maintaining high energy levels.
Are you ready to embark on your own transformation? Join our next 'Motape Se Azadi' 100-day weight loss challenge starting on 15th August 2024, and you could lose up to 30 kgs! 🌟
📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS)
Begin your amazing journey with us today! 🌟
Do subscribe to our channel for more updates about your weight loss.
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Weight Loss Detox Yoga Meltdown For Beginners 20 Minute Fat Burning Yoga Workout
Welcome to our channel! In today's video, we're excited to share four fantastic chair exercises designed specifically for seniors to help shed belly fat while having a great time. These low-impact exercises are perfect for anyone looking to stay active and healthy without putting too much strain on their body. With just two sets of these fun routines, you'll be on your way to a trimmer waistline and a healthier lifestyle. Remember, it's never too late to start your fitness journey, and we're here to support you every step of the way!
Don't forget to hit the like button, subscribe, and ring the notification bell so you never miss out on our latest fitness tips and routines. Share this video with your friends and family, and let's spread the joy of staying fit together! Let's get those biceps working and hearts pumping! 💪❤️
TIMECODES:
00:00 Chair Squats
00:53 Rest
01:11 Seated Side Bends
01:43 Rest
02:01 Seated Dance
02:32 Rest
02:51 Toe Touches
03:40 Rest
04:07 Chair Squats
05:00 Rest
05:18 Seated Side Bends
05:50 Rest
06:08 Seated Dance
06:40 Rest
06:58 Toe Touches
