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Collagen | What is the Best Type of Collagen Supplement | Dr. J9 Live In this video, Dr. Janine talks about the best type of collagen supplement. She looks at the different types of collagens the body uses, like type I, type II, or type III, and what they do for the body. She explains how bovine or cow collagen is her favorite and mostly types I or III collagen specifically for skin, bones & muscles. She talks about chicken collagen which is mostly types II and is good for building cartilage. She looks at fish or marine collagen that mostly types I but causes concern depending on food allergies and toxicity testing. Lastly, Dr. Janine explains how eggshell membrane collagen contains mostly type I collagen and is found in eggshells and whites. Video Chapters 00:00 – Intro 00:10 – Types of Collagens 01:22 – Bovine or Beef Collagen 02:00 – Chicken Collagen 02:15 – Marine or Fish Collagen 02:28 – Egg Shell Membrane Collagen Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #collagen #yougerskin #bestcollagen
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Discover how GLP-1 medications like Mounjaro and Ozempic can transform your health, especially for those with diabetes or chronic conditions. Explore the benefits of key peptides, including NAD+, and learn why prioritizing your health is vital. Let's get healthy together! #GLP1Medications #DiabetesManagement #HealthJourney #Peptides #Ozempic #Manjaro #NADPlus #ChronicConditionHealth #WellnessTips #HealthyLiving
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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @qweens_crowns REFERENCES: Haoyang Guo et al. Comparative efficacy and safety of GLP-1 receptor agonists for weight reduction: A model-based meta-analysis of placebo-controlled trials. Obes Pillars. 2025 Jan 30:13:100162. PMID: 39980735 The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
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00:00 - Intro 00:19 - Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond 03:34 - 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy) 06:57 - Ozempic Weight Loss: Effective Even with Disruptions in Medication 1. Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond New research from Mass General Brigham highlights that diet and exercise are CRUCIAL when taking GLP-1 medications like Wegovy or Zepbound for weight loss. While these drugs can lead to 15-21% weight loss, patients often lose muscle mass and experience side effects like nausea or fatigue. Learn how to: - Preserve lean body mass with protein intake - Manage GI symptoms (nausea, constipation) - Use hydration and gradual exercise (aerobic + strength training) - Avoid nutritional deficiencies Based on the JAMA Internal Medicine study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2836533 #GLP1 #WeightLoss #politics 2. 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy) Discover the 5 key things doctors warn about GLP-1 medications like Ozempic and Wegovy for weight loss and Type 2 diabetes management. Dr. JoAnn Manson and experts share crucial tips to avoid muscle loss, minimize side effects, and maximize results. ✅ Protein intake matters to preserve muscle ✅ Resistance training combats lean body mass loss ✅ Hydration reduces GI side effects ✅ Avoid lying down after meals ✅ Lifestyle changes are NOT optional! Learn how to use GLP-1 drugs safely and effectively while maintaining a healthy diet and exercise routine. 3. Ozempic Weight Loss: Effective Even with Disruptions in Medication New research shows that GLP-1 drugs like Ozempic can still lead to significant weight loss even when users face disruptions in accessing the medication. This video explores: - The impact of supply shortages and insurance changes on GLP-1 drug access - Results from a study of over 6000 participants using GLP-1 drugs - How participants with disruptions still achieved 14% weight loss on average - The role of lifestyle changes and health coaching in weight loss programs - Implications for patients facing medication disruptions Learn about the effectiveness of GLP-1 drugs for weight loss, even with inconsistent use, and what this means for obesity treatment.
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Motherhood is beautiful in every way. Be it the challenges it brings, or the beautiful new body it gives us. While many of us feel that the body transformation we achieve due to motherhood is here to stay and we love it, some of us also want to get back to our pre-pregnancy bodies. For me personally, fitness is important, but never an alternative to happiness. So for those mothers, who have asked me repeatedly how to reduce belly fat, I’m sharing my own tips and hope that these help you too! Here’s what I did to lost the belly fat and to achieve a flat stomach postpartum. But remember mothers, you are beautiful the way you are.
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NEVER Take Another Fish Oil Supplement Until You Watch This #shorts Dr. Janine shares why you should NEVER take another fish oil supplement until you watch this. She looks at research that fish oil absorption was improved when taken with a fatty meal. She explains that your fish oil should not taste fishy, should be higher in DHA, and should be tested to be free of PCBs and heavy metals. Lastly, Dr. Janine shares that she takes 600mg-800mg of DHA every day. Links to supplements mentioned in this short Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #fishoil #omega3 #nutrition J9CON230022
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