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In this episode, Dr. Rena Malik, MD, alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:53 Nutrition 00:05:22 Diet 00:15:50 Is Leaner Red Meat Healthier? 00:20:30 Cholesterol 00:29:17 Olive Oil vs Seed Oil 00:35:31 Vegetables 00:45:49 Intermittent fasting 00:57:21 Calories in calories out 01:05:16 Important things for diet 01:12:53 Other things about nutrition Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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✅ Official Website: https://bit.ly/Mitolyn-Official-Websitee ✅ Official Website: https://bit.ly/Mitolyn-Official-Websitee MITOLYN REVIEW - (( ⚠️⛔️✅ DON’T BUY)) - MITOLYN WEIGHT LOSS - MITOLYN SUPPLEMENT - MITOLYN REVIEWS 🌟 What is Mitolyn? Mitolyn is an advanced weight loss support supplement designed to optimize metabolic function and promote fat burning. It’s an ideal solution for individuals seeking a natural approach to weight management, particularly those who’ve struggled with traditional diets and exercise programs. The foundation of Mitolyn is rooted in mitochondrial health, which plays a critical role in energy production and fat metabolism. Mitochondria, often called the “powerhouses” of cells, convert nutrients into energy. When their efficiency declines, issues such as weight gain, fatigue, and metabolic disorders can arise. Mitolyn’s carefully crafted formula combines natural, clinically studied ingredients to restore mitochondrial efficiency, helping the body burn fat more effectively and use energy optimally. Beyond weight loss, Mitolyn also addresses issues like low energy levels and poor digestion, making it a holistic wellness solution. With a commitment to natural, non-GMO, stimulant-free ingredients, Mitolyn stands out in a market filled with harsh chemicals and artificial additives. 💡 How Does Mitolyn Work? Mitolyn targets the underlying causes of weight gain, particularly poor mitochondrial function. Research highlights the importance of mitochondria in energy metabolism. When they don’t work efficiently, the body tends to store fat instead of burning it, making weight loss challenging and depleting energy levels. Mitolyn’s unique formula enhances cellular energy production and improves the body’s ability to metabolize fat, promoting more effective weight loss. Users have reported significant improvements in energy levels and weight reduction, especially when paired with a healthy diet and regular exercise. 🏆 Benefits of Mitolyn 😎Boosts Energy Metabolism: Enhances mitochondrial function for better energy use and reduced fat storage. 😎Improves Digestion: Active ingredients support a healthier digestive system. 😎Increases Vitality: Users feel more energetic and motivated. 😎Natural and Safe: Made with non-GMO, stimulant-free ingredients for a gentle yet effective solution. 😎 Easy to Use: Fits seamlessly into daily routines and comes with a money-back guarantee for peace of mind. ❓ Is Mitolyn FDA Approved? The FDA does not pre-approve dietary supplements, as they are regulated differently from pharmaceutical drugs. However, Mitolyn is manufactured in FDA-registered facilities, ensuring compliance with stringent safety and quality standards. While it is not “FDA-approved,” its production adheres to practices prioritizing consumer safety, and its natural, clinically researched ingredients add further credibility. 🌟 Is Mitolyn Right for You? If you’re seeking a natural, science-based solution for weight management, Mitolyn may be an excellent choice. It’s particularly helpful for those who have struggled with other methods or prefer to avoid harsh chemicals. While individual results vary due to factors like genetics and lifestyle, Mitolyn provides a supportive tool for those ready to commit to their health. 🚀 Conclusion Mitolyn is more than just a weight loss product—it’s a science-driven solution designed to address the root causes of weight gain. With its focus on mitochondrial health, safe and natural ingredients, and user-friendly design, Mitolyn empowers you to improve energy levels, enhance digestion, and achieve your weight loss goals naturally and effectively. Take the first step toward a healthier, more energetic you—try Mitolyn today! SHARE THIS VIDEO: https://youtu.be/pw5d1ua0FVQ Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn

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Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect? What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth. But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that! The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play. It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day. Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase. That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive. Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video! All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Apple Cider Vinegar (ACV) has been touted as a natural remedy for a variety of health issues, including weight loss. Keto diet, on the other hand, is a high-fat, low-carb diet that forces the body to burn fat instead of carbohydrates for energy. When combined, ACV and keto are believed to enhance weight loss and improve overall health. In recent years, ACV Keto Gummies have gained popularity as a convenient and tasty way to incorporate both ACV and keto into your diet. One of the most famous advocates of this product is none other than Oprah Winfrey, who has praised the benefits of ACV Keto Gummies on her show.

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ACV Keto Gummies are a convenient and delicious way to reap the benefits of both apple cider vinegar and the ketogenic diet. These gummies typically contain a combination of ACV, exogenous ketones, and other natural ingredients that support weight loss and overall health. By combining the power of ACV and keto in a portable gummy form, users can enjoy the benefits of both without having to deal with the strong taste of apple cider vinegar or the hassle of preparing keto-friendly meals.

One of the key benefits of ACV Keto Gummies is their potential to aid in weight loss. Apple cider vinegar has been studied for its ability to promote feelings of fullness, which can help curb cravings and reduce overall caloric intake. Additionally, the ketogenic diet has been shown to be effective for weight loss, as it forces the body to burn fat for fuel instead of carbohydrates. By combining these two weight loss strategies in a convenient gummy form, users may experience enhanced results and improved adherence to their diet and weight loss goals.

ACV Keto Gummies may also support digestion and gut health. Apple cider vinegar is known for its potential to improve digestion and support a healthy gut microbiome. The ketogenic diet, with its focus on whole foods and fiber-rich vegetables, can also promote gut health by nourishing beneficial gut bacteria. By consuming ACV Keto Gummies regularly, users may experience improved digestion, reduced bloating, and better gut health overall.

In addition to weight loss and digestion, ACV Keto Gummies may offer other health benefits as well. Apple cider vinegar is rich in antioxidants and has anti-inflammatory properties, which can help protect against chronic diseases and support overall health. The ketogenic diet, with its emphasis on whole foods and healthy fats, can also provide important nutrients and support overall well-being. By incorporating ACV Keto Gummies into your daily routine, you may experience a boost in energy, improved focus, and a stronger immune system.

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Overall, ACV Keto Gummies offer a convenient and tasty way to reap the benefits of apple cider vinegar and the ketogenic diet. Whether you’re looking to lose weight, support digestion, or improve your overall health, these gummies may offer a simple yet effective solution. With Oprah Winfrey and other celebrities singing their praises, ACV Keto Gummies have become a popular choice for health-conscious individuals looking to enhance their wellness routine.

FAQs about ACV Keto Gummies

1. Are ACV Keto Gummies safe to consume?

ACV Keto Gummies are generally safe for most individuals to consume. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

2. How many ACV Keto Gummies should I take per day?

The recommended dosage of ACV Keto Gummies may vary depending on the brand and formulation. It’s important to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

3. Can ACV Keto Gummies help with weight loss?

ACV Keto Gummies may support weight loss when combined with a healthy diet and regular exercise. The combination of apple cider vinegar and the ketogenic diet can help promote feelings of fullness, increase fat burning, and support overall weight loss goals.

4. Are there any side effects of consuming ACV Keto Gummies?

Some individuals may experience digestive discomfort or mild side effects when first starting to consume ACV Keto Gummies. These side effects are typically temporary and may include bloating, gas, or stomach upset. It’s important to start with a low dosage and gradually increase as tolerated.

5. Where can I purchase ACV Keto Gummies?

ACV Keto Gummies are available for purchase online and in select health food stores. It’s important to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices to ensure safety and efficacy.

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Is Creatine Safe And Effective To Use On Keto? In this informative video, we will discuss the relationship between creatine and the ketogenic diet. Creatine is a popular supplement known for its potential benefits in enhancing exercise performance and recovery. If you're following a keto lifestyle, you might be wondering how this supplement fits into your routine. We’ll break down how creatine interacts with the unique metabolic state of ketosis and how it can support your workout goals. We’ll also cover the recommended dosages and timing for taking creatine, ensuring you get the most out of this supplement. Additionally, we’ll touch on the importance of electrolytes when using creatine on a ketogenic diet, as well as potential side effects to watch for. It’s always wise to consult with a healthcare professional before adding any new supplement to your diet, especially if you have existing health conditions or are taking other medications. Join us as we explore the benefits of incorporating creatine into your keto regimen and how it can help you achieve your fitness goals. Don’t forget to subscribe to our channel for more helpful tips and discussions on the ketogenic diet and fitness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Creatine #KetoSupplements #Fitness #Exercise #KetoLifestyle #MuscleRecovery #BodyComposition #WorkoutTips #KetoNutrition #Electrolytes #HealthyLiving #FitnessGoals #KetoCommunity #DietarySupplements About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.