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Hi guys welcome back to my channel - today I sit down and talk about my journey and weightloss so far on Semaglutide. I hope you enjoy!!
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Still Losing Weight 10947no More Keto But Healthy Whole Foods Health Sugar Fruit 50years
What I Eat in a Day to Lose Fat 🔥 (Day 6!)
💪 Here’s everything I ate today on a calorie deficit to keep losing fat and fueling my body — Day 6 of my journey!
✨ Simple, balanced meals that keep me full and on track — no starving, no stress.
👇 Comment your favorite low-calorie meal below!
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Do This Every Day To Lose Weight And Get Ripped Weightloss Weightlosss Losefat Weightgaining
Semaglutide is a medication that has been making waves in the weight loss industry for its effectiveness in helping people shed excess pounds. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in clinical trials for weight management, leading to its approval by the FDA for this purpose. If you’ve been struggling to lose weight through diet and exercise alone, semaglutide tablets may be a game-changer for you.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of the natural hormone GLP-1 in the body. GLP-1 is responsible for regulating blood sugar levels, appetite, and body weight. By activating GLP-1 receptors in the brain, semaglutide can help reduce hunger and increase feelings of fullness, making it easier to stick to a calorie-controlled diet and lose weight.
In addition to its effects on appetite and weight loss, semaglutide also improves insulin sensitivity and glucose metabolism, making it an effective option for people with type 2 diabetes who are overweight or obese. This dual benefit makes semaglutide a valuable tool in the management of both conditions.
Semaglutide is available in tablet form for once-daily dosing, which is convenient for many people compared to injections or other weight loss medications that require more frequent administration. The tablets are typically taken in the morning on an empty stomach, with or without food, depending on the individual. It’s important to follow your healthcare provider’s instructions on how to take semaglutide to ensure maximum effectiveness.
How Does Semaglutide Work for Weight Loss?
When you take semaglutide, it activates GLP-1 receptors in the brain, which signal to your body that you are full and satisfied. This reduces your appetite and cravings for high-calorie foods, making it easier to stick to a healthy eating plan and consume fewer calories overall. By creating a calorie deficit, your body starts burning stored fat for energy, leading to weight loss over time.
In addition to its effects on appetite, semaglutide also slows down gastric emptying, meaning food stays in your stomach longer and you feel fuller for longer periods after eating. This helps prevent overeating and snacking between meals, further supporting weight loss efforts. The combination of reduced hunger and delayed stomach emptying makes semaglutide a powerful tool for long-term weight management.
Studies have shown that semaglutide can help people lose significant amounts of weight when used as part of a comprehensive weight loss program that includes diet and exercise. In one clinical trial, participants who took semaglutide lost an average of 15% of their body weight over 68 weeks, compared to 2.4% in the placebo group. These results demonstrate the efficacy of semaglutide in aiding weight loss when used consistently and as directed.
What Are the Benefits of Using Semaglutide for Weight Loss?
One of the main benefits of using semaglutide for weight loss is its ability to reduce appetite and increase feelings of fullness, making it easier to control portion sizes and food cravings. This can lead to a sustainable weight loss journey that doesn’t feel overly restrictive or challenging. By taking semaglutide, you may find it easier to make healthier food choices and stick to your weight loss goals in the long run.
Another benefit of semaglutide is its effect on metabolic health, including improved insulin sensitivity and glucose control. People with type 2 diabetes may see additional benefits from taking semaglutide, as it can help lower blood sugar levels and reduce the risk of complications associated with uncontrolled diabetes. By addressing both weight management and diabetes management, semaglutide offers a comprehensive approach to improving overall health.
Additionally, semaglutide has been shown to have positive effects on cardiovascular health, including reducing the risk of heart disease and stroke in people with obesity and diabetes. By promoting weight loss and improving metabolic markers, semaglutide can help lower the risk of chronic diseases that are often linked to excess weight. This holistic approach to health makes semaglutide a valuable tool for people looking to improve their overall well-being.
Are There Any Side Effects or Risks Associated with Semaglutide?
Like any medication, semaglutide comes with potential side effects and risks that you should be aware of before starting treatment. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may improve over time as your body adjusts to the medication. It’s important to stay hydrated and eat small, frequent meals to help manage these gastrointestinal symptoms.
In rare cases, semaglutide can cause more serious side effects, such as pancreatitis, gallbladder problems, kidney problems, or low blood sugar (hypoglycemia), especially when used in combination with other diabetes medications. If you experience severe abdominal pain, persistent vomiting, or changes in urination or blood sugar levels while taking semaglutide, seek medical attention immediately.
People with a history of pancreatitis, gallstones, kidney disease, or thyroid disorders may be at higher risk of experiencing complications with semaglutide and should discuss their medical history with their healthcare provider before starting treatment. Semaglutide is not recommended for use in pregnant women or people with a history of medullary thyroid carcinoma (a type of thyroid cancer).
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GLP-1 Weight Loss Medications: The Celeb Craze Behind Wegovy & Ozempic – Is It Worth It? In this video, I dive deep into the rising trend of GLP-1 weight loss medications like Wegovy and Ozempic, originally developed for type 2 diabetes but now famously used by celebrities like Elon Musk. Could these drugs really be the secret to shedding pounds with minimal effort? I explore how these medications work, their side effects, and the growing social media buzz around them. But remember, always consult your healthcare provider before trying any weight loss treatments!
Disclaimer: This video is based on personal research and is for educational and entertainment purposes only. Please consult your doctor before considering any of the methods discussed here.
#WeightLossJourney, #Wegovy, #Ozempic, #GLP1, #CelebWeightLoss, #DiabetesMedication, #HealthTips, #CelebrityTrends, #MedicalResearch, #fitnessmotivation
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What I Eat In A Day Keto How I Lost 100 Pounds Keto Weight Loss
How to Treat Weight Loss in Diabetes Patients and main causes of weight loss in diabetes explained here in hindi..
Sudden weight loss in people with diabetes could occur as a result of dehydration a breakdown of the muscles high blood sugar as well as problems from your thyroid
•Insulin Deficiency Initiates Muscle Breakdown Metabolism has indicated that there is always a decrease in muscle synthesis and increased muscle breakdown as a result of insulin deficiency. The report also showed that if insulin is abundantly made available the condition will be minimized. Since an average man weight is generally made of forty-five percent muscles while that of an average female is thirty-six percent muscle breakdown or wasting can initiate weight loss through diabetes.
VIDEO CHAPTER
00:01 Introduction
00:24 Causes of Weight Loss in Diabetes
00:58 Low Insulin in Diabetes
01:36 Treatment of Diabetes
05:18 Exercise in Diabetes
06:02 Correct Medicine dose
07:40 Problem of liver in Diabetes
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❤️ КАК ПОХУДЕТЬ❓ ЧЕМ КЛЕТЧАТКА ПОЛЕЗНА ПРИ ПОХУДЕНИИ❓ СНИЖЕНИЕ ВЕСА, ДИЕТА И ГОРМОНЫ.
При снижении веса многие врачи рекомендуют пациентам не только соблюдать диету и принимать препараты для снижения веса, а также и 1-2 раза в день принимать клетчатку, растворённую в воде.
Возникает логичный вопрос: ЧЕМ ПОЛЕЗНА КЛЕТЧАТКА ПРИ СНИЖЕНИИ ВЕСА?
✅ КЛЕТЧАТКА ЗАМЕДЛЯЕТ УСВОЕНИЕ САХАРОВ
При добавлении клетчатки в пищу клетчатка работает как мягкий сорбент, то есть частично «вытягивает» на себя усвояемые углеводы, а значит, замедляет усвояемость сахаров в кишечнике. То есть при добавлении клетчатки к «вредным продуктам», действительно, «вредный продукт» усвоится медленнее.
Однако, если принимать добавленную к пище клетчатку вместе с витаминами, микроэлементами либо же лекарствами, то клетчатка абсорбирует и их.
ДОБАВЛЕННУЮ КЛЕТЧАТКУ ОДНОВРЕМЕННО С ЛЕКАРСТВАМИ НЕ ПРИНИМАЕМ❗️
✅ УЛУЧШАЕТ ПИЩЕВАРЕНИЕ
Клетчатка полезна для микрофлоры кишечника, является пребиотиком, питанием для полезной микрофлоры, за счёт этого улучшается пищеварение.
✅ УЛУЧШАЕТ РАБОТУ КИШЕЧНИКА
Клетчатка улучшает перистальтику – продвижение пищи по кишечнику, вследствие чего снижает риск развития запоров при снижении веса. В этом пункте самое главное- адекватное количество жидкости. Если клетчатку запивать недостаточным количеством воды, то у нас будет запор, а не улучшение моторики.
✅ РАБОТАЕТ КАК СОРБЕНТ
Клетчатка работает как «щеточка», собирая на себя продукты обмена, токсины, липиды. И да, мягкие препараты клетчатки (псиллиум, фитомуцил, мукофальк) часто назначают с целью получить эффект мягкого сорбента.
✅ СНИЖАЕТ ХОЛЕСТЕРИН
При регулярном употреблении клетчатки замечено умеренное снижение холестерина, в частности, за счёт липопротеидов низкой плотности - ЛПНП – «плохого холестерина». Это происходит как за счёт эффекта сорбента, так и за счёт улучшения микробиоты кишечника.
✅ ДАЁТ НАМ ЧУВСТВО СЫТОСТИ
Клетчатка – неусвояемые углеводы – при прохождении по желудочно-кишечному тракту дает нам чувство сытости.
Именно поэтому перед сном, когда нам уже не нужны усвояемые углеводы, не нужна лишняя пища, мы можем выпить чайную ложку клетчатки, растворенную в 300 г горячей воды, и почувствовать сытость.
👩⚕️ КАК ПРАВИЛЬНО ПИТЬ КЛЕТЧАТКУ ПРИ СНИЖЕНИИ ВЕСА❓
Если мы хотим получить максимальный эффект от клетчатки, то есть и улучшение пищеварения и эффект сорбента, то клетчатку стоит принимать НАТОЩАК, то есть 2 часа до и 2 часа после никакую пищу и лекарства, витамины не употребляем и растворяем клетчатку в большом количестве чистой воды.
Если рассматривать работу ЖКТ, то лучше растворять клетчатку в горячей воде. В среднем 1 чайная ложка клетчатки растворяется в 300 Гр воды.
Если воды слишком мало, например- на 150гр воды 1 стол ложка клетчатки, то в данном случае клетчатка может вызвать запор.
👩⚕️ КАКУЮ КЛЕТЧАТКУ ВЫБРАТЬ❓
Одним из лучших видов клетчатки является псиллиум (оболочки семян подорожника). Препараты псиллиума так и называются -либо псиллиум либо аптечные препараты - Фитомуцил, Мукофальк.
Если же мы берём обыкновенную клетчатку из овса, из пшеницы, из льна, то она более крупная, более грубая. При добавлении её в йогурты получается «йогурт со злаками»- достаточно вкусно и сытно. Однако за счёт более крупного помола сорбирующий эффект выражен меньше.
Здоровья, красоты, счастья вам! ❤️
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