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Hey ladies, kick off your day with this gentle morning standing abs routine to lose belly fat and shape a slimmer waist. Perfect for busy gals, this aerobic workout keeps you calm, strong, and toned!
Video Chapters:
00:00 – Greetings & setup
00:40 – Standing warm-up stretch
01:20 – Cross-waist bend + raised arms
02:20 – Abdominal squeeze
03:30 – Light cross-kick with breathing
04:30 – Standing crunch & crossed-legged step
05:30 – Standing abdominal lunge + raised arms
06:10 – Final cool-down
💡 WHO recommends regular physical activity to boost your health. Check it out: https://www.who.int/news-room/fact-sheets/detail/physical-activity
🌞 Save this routine for a fresh, confident start every morning!
🔥 Loving this vibe? Like, comment, and share with your girls!
➡️ More workouts for you: https://youtu.be/WXnH5gAVRoo
Thanks for sweating with us! Catch you in the next one, babe! 👋
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