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This 8 min no rest fulll body workout is for beginners to lose fat.
No equipment needed. One can do the workout at home with minimal space.
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DISCLAIMER :
If you are new to the workout sessions, always do warm up and warm down before/after workouts.
Do start with a simple and easy exercise before attempting advanced ones. Performing advanced exercises at the beginning could potentially lead to muscle strain and injury.
This is my own personal workout and may not be suitable to everyone. It is strongly recommended that you consult with your physician before starting any exercises to avoid injuries. By performing any fitness exercises without supervision, you are performing them at your own risk. This channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
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In this video, I share my frustration with a recent BBC documentary on weight loss drugs, which I found to be shockingly biased. Instead of presenting balanced, investigative journalism, the documentary appeared to serve as an advertisement for pharmaceutical companies, pushing for NHS funding of these drugs while ignoring viable, healthier alternatives. As someone who has personally reversed obesity and multiple health issues through a low-carb, primal lifestyle, I find it disgraceful that diets like keto, carnivore, or paleo weren’t even mentioned. These approaches have helped countless people, including those I’ve interviewed on this channel, to transform their lives without the need for expensive drugs. In this video, I also share my own journey, going from 20 stone (BMI 31+) to optimal health through diet and lifestyle changes. The NHS is already under immense pressure—why promote costly drugs when effective dietary solutions exist? Let’s have an honest conversation about health, obesity, and the power of real food. Share your thoughts in the comments, and let’s hold those in charge accountable for promoting balanced reporting and better solutions. 📢 **Join the conversation:** 💬 Drop your comments and questions below. 👍 Don’t forget to like and subscribe for more content on primal living, health, and wellness. #WeightLoss #PrimalLifestyle #Keto #Carnivore #Paleo #Obesity #HealthTransformation #NHS #BBC #Wegovy
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(Check out the pinned comment for a link to our BMI calculator) What's Your BMI & What Does It Mean? Curious about your Body Mass Index? This short explains what BMI is and how this simple calculation helps assess if your weight falls within a healthy range for your height. I walk you through how BMI is calculated and what the different categories mean. You'll learn why doctors use this quick tool and its limitations as just one health indicator. Try my free BMI calculator at calculatorlord.com/bmi-calculator/ to find your number in seconds and see where you stand on the scale. Know your numbers for better health decisions! #BMI #HealthMetrics #WeightManagement #BodyMassIndex #HealthyWeight #FitnessBasics
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The holiday season is a time of large feasts and diets going out the window, but those putting medications on pause are at risk of side effects. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.fox13seattle.com/live FOX 13 Seattle is Western Washington's source for breaking news, weather, traffic, politics and sports. Download the FOX 13 Seattle News App: https://q13fox.onelink.me/PeGO/7e4d2af8 Download the FOX 13 Seattle Weather App: https://jckig.app.link/dlUcXuM2Peb Subscribe to FOX 13 Seattle newsletters: https://www.fox13seattle.com/newsletters Follow FOX 13 Seattle on Facebook: https://www.facebook.com/fox13seattle Follow FOX 13 Seattle on TikTok: https://www.tiktok.com/@fox13seattle Follow FOX 13 Seattle on Instagram: https://www.instagram.com/fox13seattle Follow FOX 13 Seattle on Twitter: https://twitter.com/fox13seattle
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