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#absworkout #losebellyfat #fullbodyworkout The SECRET to Losing BELLY FAT in 30 Days with ABS WORKOUT By Nikolas Pilates Day 21 -How to Lose Belly Fat on Day 19 in 30 Days Challenge with: Full Body & ABS Workout,Pilates Workout Transform your Body like: Chloe Ting, MadFit, Mizi, Move with Nicole, Lidia Mera, and Pamela Reif...By Nikolas Pilates CHANEL at HERE!
➔Get flat abs fast with this 10-minute workout! With Pilates and full body exercises, you’ll burn belly fat, lose weight, and tone your body at home with no equipment.
➔Follow this routine daily and feel the difference in just 30 days. Don’t forget to subscribe to Nikolas Pilates to join me on your journey to health and your dream body!
🌺How to get six-pack abs...? in 10 min at home with: Pilates workout + Full Body & ABS Workout to: weight loss, burn belly fat, burn body fat, slim legs, fat loss, lose weight, get abs, toned abs, six-pack abs, slim waist, flat stomach, tiny waist, toned body, and slim arms💖 No equipment, no repeats – Perfect for beginners with Nikolas Pilates, now!
🌺Hello EVERYONE 💖Today, we’ll do a full-body workout that targets belly fat, helps you achieve a flat stomach and a toned body. With no equipment and no repeats, you’ll get results in just 10 minutes. This workout will help you get a slim waist, slim arms, and slim legs right at home! If you're on a weight loss journey and want to get six-pack abs, this is the perfect workout for you. Let’s start now and see the results in no time!
➔ Timestamps / Chapters:The SECRET to Losing BELLY FAT in 30 Days with ABS WORKOUT By Nikolas Pilates Day 21(10 Minutes Daily) By Nikolas Pilates:Get ready to burn belly fat and tone your full body in just 10 minutes a day! Follow this powerful daily routine and feel the difference in 30 days. No equipment needed – just your body and your commitment!
⏰ 00:06 - Introduction
⏰ 01:06 - Warm up-HAMSTRING SWEEP + EXTENSION
⏰ 02:00 - Exercise 1: SIDE SQUAT REVERSE FLY
⏰ 02:55 - Exercise 2: DOUBLE SIDE CRUNCH
⏰ 03:50 - Exercise 3: BIG CIRCLE
⏰ 04:45 - Exercise 4: ELBOW TO KNEE + FOOT TAP
⏰ 05:40 - Exercise 5: CURTSY LUNGE +TRICEPS EXTENSION
⏰ 06:36 - Exercise 6: THE STAR
⏰ 07:30 - Exercise 7: GOOD MORNING + SQUAT
⏰ 08:25 - Exercise 8: SIDE PUNCH + LEG CURL
⏰ 09:20 - Exercise 9: SINGLE LEG DEADLIFT +REVERSE FLY
⏰ 10:15 - Exercise 10: TOPSO TWIST CRUNCH
⏰ 11:15 - Cool Down & Relaxation
⏰ 11:45: Thanks you! Motivation
🌺Hey💖My lovely friends!💖 I hope you enjoy this full body workout! If you'd like to try another one, just let me know! I love you all 💖 Important note: If you feel any pain or discomfort, please stop and adjust the exercises according to your own comfort level.See you again, my love, in the next video."
🌺Don't forget to subscribe to Nikolas Pilates, like this video if you enjoyed it, and leave a comment below with any questions! Thank you, and see you in the next video! Love All 💖💖
💖Subscribe and start your journey: https://byvn.net/pS5m
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We will be doing a 7 day AB Challenge that will help Shrink that waist and get rid of a few inches. With this 7 day AB challenge you will feel the burn throughout but just remember you won’t see a change in your abs if you’re not doing these things first:
▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
▫️Cutting out sugar drinks & Consume more water
▫️Getting More protein in Your diet
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Subscribe to Essi: https://youtube.com/@essirose
✖️Connect With Me:
Facebook📲: https://www.facebook.com/Mrlondontv
Instagram📲: https://www.instagram.com/mrlondon_/
Twitter📲: https://twitter.com/mrlondontv
TikTok📲: https://vm.tiktok.com/TBm6yx/
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: [email protected]
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TIMESTAMPS
0:00 - INTRO
0:37 - STANDING ABS
11:05 - FLOOR ABS
7:50 - OUTRO
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⚠️🔍 Let's talk about the real deal with weight loss supplements! 🔍⚠️
1️⃣ Tummy Troubles: Some pills turn your stomach into a rollercoaster. Bloating, cramps, not cool! 😖
2️⃣ Sleepless Nights: Can't sleep? Blame it on the pill! These supplements might turn your nights into Netflix marathons. 😴
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5️⃣ Liver Woes: Your liver's not a fan of those extra chemicals. Watch out for signs of liver trouble! 🚫🍺
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Think twice before you reach for that quick fix. Your health is worth more than a magic pill! 💪
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Are you curious about Renew and wondering if it truly works? In this video, we'll cover all the important questions and details about the popular product, Renew. Let's get started!
Does Renew work?
Yes, Renew works because it is formulated with a unique saltwater solution that helps flush out toxins and target stubborn belly fat. Many users have reported positive results with consistent use!
Is there a guarantee?
Absolutely! Renew comes with a 60-day satisfaction guarantee. This means you can try it risk-free, and if it doesn't meet your expectations, you can get a full refund.
What is the Salt Water Trick?
The Salt Water Trick is a simple method you can incorporate into your routine to boost the effects of Renew. It's easy and designed to enhance your metabolism and support weight management.
Is Renew safe to use?
Yes, Renew is made with natural ingredients and is considered safe when used as directed. It's always a good idea to consult your doctor, especially if you have existing health conditions.
How do I use Renew for best results?
Follow the instructions provided with the product. Consistency is key! Many users find that pairing it with a balanced diet and hydration gives optimal results.
✅ Renew Official Website: https://tinyurl.com/Renew-Web
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00:00 RENEW WEIGHT LOSS INTRODUCTION
00:25 Renew Weight Loss Supplement Review
00:58 Renew Weight Loss Reviews and Complaints
01:24 Customer Reviews of Renew Weight Loss
01:49 Official Renew Weight Loss Website
01:52 Renew Weight Loss Side Effects
02:00 Renew Weight Loss Supplement Reviews
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02:28 Does Renew Weight Loss Really Work?
02:39 Is Renew Weight Loss Supplement Legit?
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Kelly Clarkson’s weight has always been subject to scrutiny over time. Since she is a celebrity, people have always wondered about how big or small she looks like. Recently there have been claims going around that Kelly Clarkson went through a massive weight loss, with some saying that she shed pounds in an astonishing way. But are these rumors true? In this article we attempt to expose the truth behind the allegations and tell Kelly Clarkson’s real story.
The Unveiling of Truth
One of the most common rumors surrounding any weight loss of Kelley clarkson was when she appeared on “The Voice”. Fans were quick to notice that her looks had seemingly changed and attributed it all to a strict dieting and exercise routine. However, Clarkson has struggled with her body size in the past and once even advocated for self-love and body positivity. Therefore, could these changes in appearance be just another thing?
Furthermore, one major contributor to people believing that Kelly clarkson must have lost so much weight is her recent divorce from husband Brandon Blackstock. Stress and emotional pain associated with such a life changing occurrence could contribute significantly towards how your physical appearance changes as shown by Kelly clarkson in this case. Emotional well-being is vital for one’s health and appearance during hard times such as divorces.
In addition to this, Kelly Clarkson has talked openly about her battle with thyroid problems which can greatly affect ones’ weight and metabolism processes. Thyroid disorders including hypothyroidism can lead to increased body mass or failure to lose extra kilos despite living a healthy lifestyle (Moyad 2019). Are these medical considerations causing the current buzz on clarksons’ weight loss?
Setting Things Straight
There hasn’t been any official release from Kelly Clarkson confirming major weigh lose or tremendous transformation in how she appears despite all speculations going on around. As someone who lives under public eyes, Clarkson knows too well what it means when one’s body is not good as compared to other people. Let us shift the talk from being about her weight, but rather how talented she is and how strong she has been in terms of getting her point across.
Normally, success or happiness does not always end up with a person losing weight. Health and wellbeing are different for every individual and should be based on mental health before physical appearance (Reynolds 2016). Additionally, Clarkson’s journey shows that true happiness lies in self-love and acceptance no matter what numbers are on a scale.
That being said, all rumors surrounding Kelly Clarkson’s journey of losing weight could simply be called so. Rather than preoccupying ourselves with her looks, let us focus on celebrating this artist’s music, achievements & the message of resilience and self-love that it sends. No matter what stage you are at in your career as an artiste we should love Kelly Clarkson through everything she does because she is such a talented woman empowering others.
In general, there have not been any confirmations by Kelly Clarkson regarding major weight loss and thus the allegations about her looks may lack basis. Even while considering her size let us commend instead the talent exhibited by this singer as well as her strength in making sure that her messages reach out clearly to fans. Keep in mind that healthiness plus joy come in all sorts of forms; always remember to prioritize mental plus emotional welfare instead of beauty outside bodies.
As Kelly Clarkson continues to navigate the challenges of fame and public scrutiny, it is important that we support her and value her as a talented artist and inspirational role model. Let us change the narrative from rumors about weight loss to appreciating music she creates as well as the uplifting effect that it has on millions of her fans globally.
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