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How To Lose Hanging Belly Fat and Get Abs?| 9 Best Home Hanging Belly Fat Exercises | Abs Workout | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Best 9 Home Abs Exercises | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 9 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 Home Abs Workout | Best 9 Abs Exercises At Home ___________________________________________________ 1- (00:10) Half Burpees. 2- (00:20) Plank Side Raises. 3- (00:31) Mountain Climbers. 4- (00:42) Cocoons Crunches. 5- (00:54) Jumping Jacks. 6- (01:06) Flutter Leg Kicks. 7- (01:18) Plank Toe Taps. 8- (01:28) High Knee Taps. 9- (01:38) Dynamic Plank. ........ ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. ................. #Elhusseiny_Wageh #HIIT_Abs_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Abs_Exercises #Home_Abs_Workout #How_To_Train_At_Home_Or_At_Gym #Summer_Abs #Summer_Abs_Exercises #EW1% #Elhusseiny_The_Diamond_Wageh
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Did you know there a difference between your metabolic rate and your metabolism? And this is exactly why your can't lose weight. Join My Fat Loss Community | www.MetaboliUpgrade.com So your metabolic rate is the amount of calories that you burn in a day - but your metabolism is completely different. It's actually the efficiency of your cells ability to convert fuel into energy. Now it's been established that your metabolic rate remains constant between the ages of 20-60, but that doesn't mean your metabolism can't be completely wrecked. And things can get bad cuz if you have an impaired or sluggish metabolism, your cells aren't able to efficiently convert fuel like glucose into into usable energy. And if you're overweight you're very likely dealing with what's called mitochondrial dysfunction And this is caused by stress and inflammation, nutrient deficiencies, impaired circadian biology, environmental toxins, hormone imbalances, and direct damage to your mitochondria. And though calories do matter, your metabolism is more important because poor metabolic function leads to chronic illness. So if you want to learn how to fix your broken metabolism, check out some more of my content on my page #fatloss #fatlossadvice #caloriedeficit
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🕒 What is Intermittent Fasting?
Intermittent fasting means eating only during a set time
and not eating (fasting) the rest of the time.
⚡ How Does It Help You Lose Weight?
When you fast:
Your body uses the calories from your last meal first
After that, it starts using stored fat for energy
This helps you lose weight.
🍽️ After Eating (Fed State):
Your body is busy digesting food
Insulin (a hormone) goes up
Extra food is stored as fat or glycogen
🚫 During Fasting (Fasting State):
Your body has no new food to digest
Insulin levels go down
Your body starts using stored fat for energy
🔥 When Does Fat Burning Start?
About 7 to 10 hours after your last meal
Your body finishes the stored energy (glycogen)
Then it starts burning fat
🌟 “Intermittent Fasting सिर्फ एक डाइट नहीं, एक आदत है —
जो आपको हेल्दी शरीर और बेहतर ज़िंदगी की ओर ले जाती है।” 🌿
.
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Welcome to Healthy Youth – your daily dose of fitness, motivation, and real tips to get lean, strong, and healthy! Whether you're just starting or pushing harder every day, I'm here to guide you step by step. New Shorts daily – let’s build a better body and a stronger mind together! #FitnessMotivation #HealthyYouth #WorkoutShorts #FitnessTips #DailyFitness #StayHealthy #EatCleanTrainDirty
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Lizzo's SHOCKING Transformation: Weight Loss Journey & Body Positivity In this empowering video, we dive deep into Lizzo's inspiring weight loss journey. Witness her candid reflections on her physical and mental health transformation, as she shares her honest thoughts on body positivity, self-love, and breaking societal norms. Lizzo, the Grammy-winning artist known for her infectious energy and unapologetic self-expression, has always been a vocal advocate for body positivity. However, her recent weight loss journey has sparked a wave of conversation and ignited a renewed focus on health and well-being. Lizzo, weight loss, body positivity, self-love, health, fitness, mental health, self-care, inspiration, motivation, celebrity health, celebrity weight loss, music, artist, singer, Grammy winner, transformation, wellness, journey, lifestyle, confidence, acceptance, empowerment, self-acceptance, body image, healthy lifestyle #Lizzo #WeightLoss #BodyPositivity #SelfLove #Health #Fitness #MentalHealth #SelfCare #Inspiration #Motivation #CelebrityHealth #CelebrityWeightLoss #Music #Artist #Singer #GrammyWinner #Transformation #Wellness #Journey #Lifestyle #Confidence #Acceptance #Empowerment #SelfAcceptance #BodyImage #HealthyLifestyle Stay Tune With The Star Gossip. Thank You For Your Support Good bye
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