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Cardio cardio cardio! Love it or hate it, we've got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each Cool Down Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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👉Suplementación Recomendada: https://amzn.to/4jGQ1vZ 💊 Berberina: el suplemento natural que muchos llaman el "Ozempic natural". ¿Realmente ayuda a bajar de peso y controlar la glucosa? En este short te explico qué es, cómo actúa y qué precauciones debes tener. ✔️ Mejora la sensibilidad a la insulina ✔️ Regula el azúcar en sangre ✔️ Puede apoyar la pérdida de peso ❌ No debe usarse sin supervisión médica ⚠️ Puede interactuar con medicamentos, especialmente si tienes diabetes 🔔 Suscríbete para más contenido sobre suplementos, fármacos y salud basada en evidencia. https://www.youtube.com/c/Infarmate/featured?sub_confirmation=1 [Esto no es un consejo de consumo de cualquier sustancia ni medicamento. Debe tomarse como contenido educacional o consejo farmacéutico de profesionales del campo y nunca automedicarse]