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This is one Salad Recipe to try if you want to lose weight and eat healthy. Please do SUBSCRIBE and follow for more Videos ❤️❤️ INGREDIENTS 3 Cup Chopped Lettuce 2 Cup Grated Carrot 50g Arugula 200g Sweet Corn 150g Tuna Salt and Pepper to taste 200ml Olive oil #salad #arugula #healthy #saladrecipe

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Join my weight loss program: https://briansyuki.com/ Burn belly fat without high-impact moves! This 30-minute no jumping dumbbell workout is perfect for beginners, seniors, or anyone with joint pain. You’ll tone your core, arms, and legs while keeping the workout low-impact yet effective. Using just a pair of dumbbells, you’ll engage your muscles and boost fat loss—all without jumping! This no jumping dumbbell workout helps you stay consistent without stressing your knees. Follow along for full-body toning and core strengthening. If you want more structured guidance, join my 6-week belly fat fix program for faster results! Try this no jumping dumbbell workout today and comment below when you’re done!

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Can you build muscle while losing fat? ✅ 100% — if you’re strategic. 💪🔥 The foundation? 🥩 Animal-based protein — the highest quality amino acids ✅ Supports muscle retention, recovery, and growth ✅ Even in a calorie deficit ✅ Even if you're fasting a couple days a week When your protein is on point, you don’t have to fear the cut. Muscle stays. Fat drops. You just have to train and fuel with intention. ✅ Subscribe to our channel for more. 📺 For the full breakdown, here on our channel! #BuildWhileCutting #AnimalProtein #SmartFasting #ModernAlpha #Shorts

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Adding garlic to your diet is a great way to substitute other seasonings that may not be as beneficial to us. Discover how to add garlic to your diet with tips from a licensed and registered dietitian and nutritionist in this free video on dieting. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Looking for the best full-body exercises to lose fat without losing muscle? In this video, we showcase the most effective workouts that burn fat while preserving your hard-earned muscle mass. These exercises will help you get lean and stay strong! Discover: Full-body exercises that target fat loss and muscle retention How to combine strength and cardio for optimal fat-burning results Tips to maintain muscle while shredding fat Workout strategies to achieve a toned, lean physique Start losing fat and keeping your muscle with these full-body exercises today! Like and subscribe for more fat loss and muscle-building tips. #FullBodyWorkout #LoseFatNotMuscle #FatLoss #BuildMuscle #FitnessTips #BurnFat #StrengthTraining #MuscleRetention #WeightLoss #LeanPhysique Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health