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Overweight and obese adults who took the injected medication Mounjaro lost more weight and were more likely to meet specific weight loss targets than people on a similar competitor.
READ MORE: https://6abc.com/ozempic-vs-mounjaro-weight-loss-for-diabetes-drug/14116764/
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Recipes HERE:
25 MIN Mediterranean Escape - impress yourself with this spread
A dollop of Greek yogurt
A dollop of hummus
1 hard boiled egg (can replace with smoked salmon or turkey bacon)
Sliced cucumbers
Sliced cherry tomatoes
Kalamata olives
Feta cheese
Rye toast
Sautéed mushrooms
Kimchi
Avocado
Dried basil
Rosemary for garnish
I love this because it’s a little bit of everything and a fun way to eat breakfast
Need something more simple?
7 MIN (or less)- snatched smoke salmon wrap
Carb smart tortilla wrap
Dollop of cream cheese
Dollop of hummus
Sliced cucumbers
Sliced tomatoes
Finely chopped spinach
Dried basil
Salt & pepper to taste (you could even add a squeeze of lemon)
Wrap it up and you’re good to go!
Prefer to have something on the sweeter side?
5 MIN whipped protein yogurt on the go
4-5 scoops of Greek yogurt
Half a scoop of vanilla protein powder
(Whip it up)
Toppings:
Blueberries
Raspberries
Sliced almonds
Chocolate chunks
@beeyawellness seeds (I’m in phase 2 right now)
Banana
Top with tahini
Cover and go (don’t forget a spoon!)
I don’t count calories, and I usually eyeball portion sizes 🤍
What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!
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Treadmill Interval Training
Hey hey guys this was a awesome HIIT workout. I want you to try this routine over the wkend and start doing this at least twice a week. Try to do this routine 4 time straight ! CHALLENGE YOURSELF !!!
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The workout :
Warm-Up
Run 2-3 mins (high speed)
Plank rows
Mountain climbers
Sit-ups
START OVER FROM TOP
Run 2-3 mins (high speed)
Tricep dip
Biceps
Deadlifts
Ab splits
REPEAT OVER TOO COMPLETE YOUR FULL SET
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Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos !
Love,
Ash Pointe
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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
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Semaglutide is a medication that is currently being utilized in weight loss programs for individuals struggling with obesity. This medication has shown promising results in helping patients achieve significant weight loss, but like any other medication, it comes with its own set of side effects that users should be aware of. Understanding these side effects is crucial for individuals considering incorporating semaglutide into their weight loss journey.
Common Side Effects
Some of the common side effects associated with semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important for individuals to monitor these side effects and consult their healthcare provider if they become bothersome or persistent.
Another common side effect of semaglutide is decreased appetite, which can be both a benefit and a challenge for individuals trying to lose weight. While reduced appetite can aid in weight loss efforts, it is important for individuals to ensure they are still consuming adequate nutrients to meet their body’s needs. Monitoring food intake and consulting a nutritionist may be beneficial in managing this side effect.
In some cases, individuals may experience injection site reactions with semaglutide, such as redness, swelling, or itching at the injection site. These reactions are usually mild and resolve on their own. Proper injection technique and site rotation can help minimize the risk of these reactions.
Rare Side Effects
While most individuals tolerate semaglutide well, there are some rare but serious side effects that have been reported. These include pancreatitis, gallbladder disease, kidney problems, and allergic reactions. It is important for individuals taking semaglutide to be aware of these potential risks and promptly report any unusual symptoms to their healthcare provider.
Another rare but potentially serious side effect of semaglutide is hypoglycemia, or low blood sugar. This can occur in individuals taking other medications that lower blood sugar levels, such as insulin or sulfonylureas. Monitoring blood sugar levels closely and adjusting medications as needed can help prevent hypoglycemia while taking semaglutide.
There have been reports of thyroid tumors in animal studies with semaglutide, although the relevance to humans is not clear. Individuals with a history of thyroid cancer or other thyroid problems should discuss the potential risks and benefits of semaglutide with their healthcare provider before starting treatment.
Conclusion
Overall, understanding the potential side effects of semaglutide is essential for individuals embarking on a weight loss journey with this medication. By being aware of these side effects and closely monitoring their symptoms, individuals can minimize risks and maximize the benefits of semaglutide in their weight loss program. Consulting a healthcare provider and following their guidance can help ensure a safe and effective experience with semaglutide.