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Diets suck. Well, when they ask you to sell your soul (aka starve) and then you end up gaining everything back anyway. Which is why I think @broccolimums story is so hopeful. Losing 60lbs + after years of dieting and maintaining it eating a load of food. Go give our podcast interview a listen on the Lean with Plants podcast to be inspired and learn how she did it. Comment ‘broccoli mum’ and I will send you the episode!
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This video is a complete drug review of tirzepatide (Zepbound), the latest FDA-approved injectable weight loss medication for obese and overweight individuals. Tirzepatide is given as a once a week injection under the skin. It is the first “dual-agonist” weight loss drug because it mimics two incretin hormones in the body, GLP-1 and GIP. In a large clinical study involving non-diabetic obese patients, tirzepatide at a dose of 15 mg weekly demonstrated an 18% reduction in weight compared to placebo after 72 weeks of treatment. The dose must be slowly titrated upward to reach the target dose to reduce the incidence of gastrointestinal adverse effects. The cost of Zepbound is $1060 for a one month’s supply. Patients who are commercially insured may be eligible for a discounted price.
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“How Much Should You Walk to Lose Fat and Live Longer?” is based on a YouTube video that argues walking is a superior strategy for losing fat compared to high-intensity workouts. It explains that moderate-paced walking burns a higher percentage of body fat, while more vigorous exercises primarily utilize glycogen. The episode presents data comparing both caloric expenditure and the percentage of fat burned when walking 10,000 steps versus doing one hour of intense cycling. Finally, we recommend 8,800 steps per day for improved health and longevity, along with supplements and dietary changes to speed up weight loss. We also emphasize the importance of exercise sustainability to avoid injuries and maintain consistent results. ************************************* ►Don't Forget To Subscribe: http://bit.ly/naturalremedies01 MORE BLOGS: http://naturalhealthyblog.com http://healthrelatedtopics.com/ _______________________________ The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide
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Slim Thighs & Calves in 7 DAYS! | 7 Min Beginner Leg Workout ( No Jumping ) This is my 7 Minute Slim thigh workout with leg exercises to help you lose inner and outer thigh fat at home, with this 7-minute thighs workout challenge. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home, no equipment is needed for this at-home leg workout. In this home workout, I explain how you can get the best results. #innerthighworkout #thighworkout #lucywyndhamread #7DayThighChallenge 長腿
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Find out how to lose weight with the keto diet without suffering, eating delicious food and enjoying a healthy lifestyle see now 👇👇👇👇👇👇 https://ketovital.shop/7-keto-diet-tips-for-beginners-a-complete-guide/ The keto diet is a popular way of eating that can help you lose weight, improve your health, and enjoy delicious food. But how do you start a keto diet? What are the benefits and challenges of this low-carb, high-fat lifestyle? And what are some tips and tricks to make it easier and more enjoyable? In this article, we will answer these questions and more. We will provide you with a comprehensive guide to the keto diet for beginners, covering everything from the basics of ketosis to the best foods to eat and avoid. We will also share some practical advice and resources to help you succeed on your keto journey. What is the keto diet and how does it work? The keto diet is a way of eating that limits carbohydrates and increases fat intake. By doing so, it forces your body to switch from burning glucose (sugar) to burning ketones (fat) for energy. This metabolic state is called ketosis, and it has many benefits for your health and weight loss. When you are in ketosis, your appetite is reduced, your blood sugar and insulin levels are lowered, and your body becomes more efficient at using fat as fuel. This can help you lose excess body fat, especially around the belly, and prevent or reverse many chronic diseases, such as diabetes, heart disease, and epilepsy12. To enter and maintain ketosis, you need to keep your carb intake very low, usually below 20-50 grams per day. This means avoiding foods like bread, pasta, rice, potatoes, fruits, and sweets, and focusing on foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and low-carb vegetables.
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Ingredientes •450 cream cheese em têmpera ambiente • 1/2 copo de adoçante • 3 ovoS • 1 colher de extrato de baunilha. • 1 banana • 300 gramas de creme de leite fresco • 1 copo de chocolate chips (70 %) ( derretido) • 1/4 copo de cocai em pó Modo de preparo: Pré-aqueça o forno a 180 graus • Misture todos os seus ingredientes de cheesecake e despeje a mistura em uma forma de bolo de mola de 6 polegadas forrada com papel manteiga • Adicione uma panela com 2 centímetros de água à prateleira inferior do seu forno (para criar um banho de vapor) • Asse por 40 minutos (o cheesecake deve ser fofo no centro e um pouco mais firme nas bordas) • Deixe esfriar completamente e leve à geladeira por pelo menos 6 horas V Gostou ? Segue e compartilha