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I lost over 100 pounds—90 with Wegovy and the rest naturally after stopping the medication. In this video, I break down the differences in mindset, habits, hunger, and motivation between weight loss with a GLP-1 like Wegovy vs doing it naturally. If you're wondering what to expect, how it really feels, or whether sustainable weight loss is possible after stopping medication, this video is for you. 00:00 – Intro: My 100lb Weight Loss Story 01:04 – What It’s Like Losing Weight on Wegovy (My Experience) 02:38 – How I Lost Weight Naturally After Stopping Wegovy 04:27 – Wegovy vs Natural Weight Loss: What’s the Difference? 05:45 – Habits That Helped Me Lose 100lbs & Keep It Off 06:50 – Why Being In Tune with Your Body Is Key to Sustainable Weight Loss Socials Insta: @Skylar_beamon TikTok: @skylar_beamon Tags: fast fat loss, weight loss, ozempic, glp-1, how to lose weight, weight loss mistakes, bariatric, weight loss exercice, best exercise to lose belly fat, fasting for weight loss, foods to eat to lose weight, best diet plan for weight loss, keto advanced weight loss, weight loss journey, healthy dinners for weight loss, smart scale, bluetooth scale, body pod, body analyzer, intermittent fasting weight loss, fasting diet, weight loss transformation, belly fat, weight loss exercise, calorie deficit, gym routine weight loss, best exercise belly fat
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http://www.TopFatLossTrainer.com Check out my advanced fat loss blog, where I teach people how to get lean and ripped and lose fat faster than ever with ultra short fat burning workouts that can be done anywhere. Today's workout is a body weight circuit that focuses on explosive movements that will really increase metabolism and get a lot done in a short amount of time. Start with split squat jumps, explosive push ups with clap, hip thrusts, then squat jumps. This is 1 round, repeat with NO REST until you drop or puke :) Talk about fat-burning on crack! Let me know how many minutes you can make it without resting. Enjoy fat-haters, Dr. Brad Campbell, TopFatLossTrainer.com
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Want to burn belly fat and sculpt your abs in just 14 days? This planking challenge is designed to help you build a stronger core, improve endurance, and shred stubborn belly fat—all from home! Planks are one of the best abs exercises to tone and strengthen your midsection without any equipment. 💪 Why This Plank Challenge Works: ✅ Targets all core muscles – abs, obliques, and lower back ✅ Boosts fat burning – increases calorie expenditure and core strength ✅ No equipment needed – perfect for a home workout ✅ Quick and effective – only 10 minutes per day 👉 Take the challenge! Try this planking workout daily and drop a comment on your progress! 🔥 TIMELINE 🔥 ⏳ 00:00 Get Ready 💥 00:10 Mountain Climber Plank 🏋️ 01:20 Plank Jack 🔥 02:30 Plank to Toe Tap 💪 03:40 Plank with Twist (Right Side) 💪 04:15 Plank with Twist (Left Side) 🌀 05:01 Front Plank with Twist ⚡ 06:11 Dynamic Plank 🚀 07:21 Russian Twist 🏆 08:31 Front Plank with Leg Lift (Left Leg) 🏆 09:07 Front Plank with Leg Lift (Right Leg) 💡 Tips for Maximum Results: ✔️ Engage your core to maximise the burn ✔️ Keep your back straight to avoid injury ✔️ Follow a balanced diet for better fat loss ✔️ Stay consistent – 10 days of effort for a stronger core! 💡Tip: -🥗 Eat balanced meals to give your body the nutrients it needs for maximum performance and recovery after workouts. 🔥 Don’t forget to: 👍 Like this video if you’re ready to burn belly fat! 🔔 Subscribe for more fat-burning workouts! 📢 Share this with a friend who wants to join the challenge! Disclaimer: The content on Workout in Motion is for informational purposes only. Always consult a healthcare professional or certified trainer before starting any exercise program, especially if you have health concerns or injuries. Perform exercises at your own risk and use proper form to avoid injury. Workout in Motion is not responsible for any injuries or health issues that may occur. If unsure about any exercises, seek advice from a fitness professional. #PlankingChallenge #BurnBellyFat #AbsWorkout #CoreWorkout #PlankExercise #PlankWorkout #FitnessChallenge 🚀 Let’s get stronger together! 💪🔥