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In Customized Fat Loss, Kyle uses his knowledge about somatotypes and applies it to the subject of weight loss. If you are thinking to yourself "what are somatotypes, please explain?", I'm glad to see that you're paying attention! The name "somatotype" was first coined by an American psychologist named William Herbert Sheldon. He categorized the various body types into three main groups. And depending on what body type you are naturally, what it responds to in regards to nutrition and exercise will be vastly different between each body type.
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For a slender person, trying to build muscle can be a challenge. Building lean, healthy muscle requires proper diet and exercise. In this video, a certified lifestyle fitness coach goes over what foods to eat, and what exercise methods work best for this body type.
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Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified.
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