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Extra fat in your thighs can make simple tasks difficult like walking or going up a flight of stairs that is why it's necessary to focus on this part of the body as well. Today's workout video is an exercise that focuses on your legs and thighs, enabling you to work your lower body muscles to burn the excess fat and tone your muscles as you go along. Each routine included in the video lasts for about 1 minute making the whole video last for 23 mins including rest times! 😀 If you're ready to make that change and get into gear, let's begin the workout today! Good luck and keep exercising everyday until you see results!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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బరువు తగ్గడానికి Mounjaro ఇంజక్షన్ | Sugar and weight loss with one injection | @brkhealth360 #WeightLoss #LoseWeightFast #WeightLossTips #NaturalWeightLoss #healthtips #ananthatvhealth Welcome to Anantha Tv health YouTube channel. Discover a treasure trove of health related tips on our YouTube channel!Dive into a world of expert advice on nutrition, exercise, mental health and self care. Whether you have looking to revamp your diet, kickstart a fitness routine, or cultivate a positive mindset we have got you covered. From easy to follow recepies to work out routines you can do at home, our videos are packed with actionable strategies to help you achieve your wellness goals. Join our community of health enthusiasts and embark on a journey to wards vitality and longevity. Hit that subscribe button and lets thrive together!
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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ####### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs
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Navigating the Zepbound Insurance Pre-Authorization Process | Tips for GLP-1 Medication Approval Hey everyone! In today’s video, I’m sharing my challenging journey with the insurance pre-authorization process for Zepbound, a GLP-1 medication. If you've ever dealt with insurance for prescription medications, you know how frustrating and complicated it can be. I'll walk you through the steps I took, the hurdles I faced, and the lessons I learned along the way. From my initial doctor's visit to multiple insurance call-backs, unexpected documentation issues, and how I finally got approved—this video offers an honest look at what the insurance approval process is really like for GLP-1 medications. I also dive into costs, copays, and how I used a discount card to make Zepbound more affordable. Whether you're navigating the insurance approval process for Zepbound, Wegovy, Ozempic, or another GLP-1 medication, this video is for you. I’ll share practical tips and insights that can help streamline the process and make it less stressful. In this video, I cover: - The step-by-step process for insurance pre-authorization for Zepbound - Copays, costs, and how to reduce the financial burden with discount cards - Common hurdles in the insurance process and how to overcome them - What to expect when switching from one medication dose to another If you’re going through the insurance approval process for GLP-1 weight loss medication, this video might be just what you need to understand what to expect and how to make the journey smoother. Don’t forget to like, subscribe, and hit the notification bell to follow my Zepbound journey. I’ll be posting weekly updates on my progress, side effects, insurance hurdles, and more tips along the way! 💙 Let’s build a supportive community where we can share experiences and help each other out! Drop a comment if you’ve gone through the insurance process or have any questions about Zepbound or GLP-1 medications—I’d love to hear from you! #Zepbound #GLP1Medication #InsurancePreAuthorization #WeightLossMedication #ZepboundInsuranceProcess #GLP1Journey #Wegovy #Ozempic #ZepboundJourney #MedicationApproval #InsuranceHurdles #DiscountCard #WeightLossJourney #PrescriptionHurdles How I track my health: My scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu My Glass Fruit Infuser Water Pitcher - https://amzn.to/4irtqTl Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment I'm Using Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Each product link I share is something I personally buy, love, and use. I only recommend items that I genuinely enjoy, and I would never share a link for something I don’t like or use myself. The links you see may be for items I'm wearing, things you notice in the background, or products I mention in the video. Some of these links are affiliate links, meaning I may earn a small commission if you make a purchase through them. It's an easy way for you to support the channel and helps me continue sharing my experiences with you. Thank you so much for your support—see you next time!
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Want to burn calories and shed fat without leaving your home? In this video, we’ll show you 10 of the most effective exercises to help you maximize your calorie burn—no gym required! These moves will boost your heart rate, engage multiple muscle groups, and keep your workouts fun and challenging.
No equipment needed—just your body weight and some motivation! Whether you’re a beginner or advanced, these exercises can be adjusted to fit your fitness level.
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