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In today's episode I talk about healthy eating and why sometimes simple eating a healthy diet isn't enough to help you drop body fat and lose the weight you want. I hope you enjoy. I'll also be doing a small giveaway when the podcast reaches 200 listens so be sure to share and let me know you're tuning in to have a chance of winning.
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Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health. Dr. Chris Palmer, M.D., is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmM?si=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps* 00:00 Ketogenic Diet for Epilepsy 01:12 Psychiatric Benefits of Ketogenic Diet 02:13 Public Response 03:29 Ketogenic Diet & Mitochondrial Health 06:07 Gut-Brain Connection 07:58 Research on Ketogenic Diet & Brain Health 10:43 Ketogenic Diet for General Health 13:33 Intermittent Fasting #HubermanLab #ChrisPalmer #Keto #KetogenicDiet #BrainHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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I recently came across a short article in Nature (one of the leading scientific journals) about some increasingly convincing evidence of anti-inflammatory effects of the GLP-1 Agonists. You know these by the name of Trulicity, Weegovy, Mounjaro or Zepbound. In addition to helping with diabetes and obesity, we are finding that they have their own anti-inflammatory effects. Should we use them in inflammatory arthritis? Read the article from Nature: https://www.nature.com/articles/d41586-024-00118-4 Remember to hit the like button, share with anyone you think might find it helpful, and subscribe to our channel for more health-related videos. Thanks for helping us grow! Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006 #health #rheumatologist #autoimmunedisease #denver
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This bizarre Blue Tonic is the talk of Tik Tok with scores of users crediting it for their weight loss success. By simply mixing with water and taking before bed a 46 year old mom of 3 from Kansas was able to liquify 63 pounds of stubborn fat from her hips, arms, belly and thighs that had plagued her for so long.
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